When you are facing a particularly oppressive life, how do you decompress yourself?

Whenever life brings a sense of depression, I will choose to go out for a walk, walk around and see the outside world, and my mood will be relieved.

I would go out and go to places I've always wanted to go but haven't been to, and the beautiful scenery will go a long way to relieve my depressed emotions.

Usually, I choose to keep a journal or go for a run to de-stress and vent my emotions.

I will go to the KTV and sing desperately, only then will my stress be released.

I would choose to dance in the ballroom to reduce my stress and at the same time travel outside to see the beautiful nature.

Catch up with a few friends, cook a barbecue in the wild, or cook a delicious meal at home, chat, drink, watch a movie, and finally talk about life. It will also feel much better to confide in friends and talk about the depressing things in your heart. I always hold everything in my heart, my heart is like a container, and if I don't know how to dump it, it will overflow and collapse one day.

Don't think too much about some things, pay attention to what you are doing now or now, and don't think about how to develop in the future, you will be able to decompress and do everything step by step.

Read books with strong stories, immerse yourself in the stories in the books, and forget the pain of reality. Or you might as well take a look at the chicken soup inspirational article, sometimes people still need some spiritual nourishment in order to get started. If that doesn't work, then you might as well look at prose, poetry, and maybe you can find the answer to life in these books.

Be optimistic and calm.

I will choose to run, as well as watching dramas, running will make me have no mind to think about problems, and running sweating will make people feel lighter physically and mentally, so that the burden on my body will be run away, and then I will choose comedy or Xianxia drama to chase dramas, let myself live in the drama, and forget the things that make me miserable.

I usually encounter this situation, ask a few friends to climb the mountain and sing a song or something, so it is very good to relieve my pressure

Studies by psychologists have shown that the cause of low mood is a lack of hormones in brain neurons. When running, hormones will increase, and after running, hormone secretion can also increase, so running can eliminate people's depression.

Cultivating a hobby is not an empty slogan, many times when you are depressed, do something you like, the purpose is to calm your mind. This kind of hobby is best to be quiet, such as tea tasting, photography, reading, calligraphy, etc.

The Law of Endurance. It's a process of growing up, facing pressure, gritting your teeth, and enduring pain to move forward, which not only increases your experience of life, but also molds you into a strong person!

**It can make people relax physically and mentally, it is best to be soothing and cheerful**, with a strong sense of rhythm, and it can bring in emotions very well, and it will relax slowly. Or a soothing **, keep it on, make yourself a cup of tea or pour a cup of coffee, sit, don't think about anything, don't do anything, naturally your nerves will not be so tight, and your mood will be relaxed. The best way to listen to **** heart plugs.

If time and money allow, it's best to travel for a few days. You can see the scenery and maybe meet some interesting people. And being away from a place where I live and work will give people a pleasant feeling of "nothing can disturb me anymore".

When you feel tired and depressed, the easiest way to decompress is to eat something good.

As the saying goes, eat away the stress. Decompress a tired mind, after all, the power of food is infinite for anyone.

If you want to achieve the effect of decompression, choosing high-sweet, high-calorie foods is the choice of most people, there is a saying that the sweeter and high-calorie foods the better.

The first decompression food I want to mention is garlic crayfish.

I feel that regardless of region, north and south, crayfish will become a very popular food for people, because crayfish can be made into various flavors, garlic, spicy, stewed, etc., suitable for a wider range of people, for girls, the more important reason is: eating crayfish is not easy to fat.

These ** were taken at the last time I had dinner with my colleagues, I remember that because I worked late on the day of the project, but everyone was working with laughter, and the working atmosphere was very good.

However, the fatigue of a day's work is certainly not fake, but with the successful completion of the project, coupled with the fact that I can eat such a late-night snack after a day's work, my fatigue really disappears instantly.

Drizzled with bright oil and full of color crayfish, because the garlic fragrance seeps into it, even the shell will have a strong garlic fragrance when eating, and no one can resist such a delicious taste in the world.

In addition, I want to mention that because I am a northerner, the most indispensable thing is pasta, and because I naturally like to eat seafood and pasta, so a bowl of crab noodles at work will really make me feel very satisfied.

The crab noodles I often eat are made of strong alkaline water and have plenty of meat, and there are two fatty crabs in it, and the crab roe is so thick that I can't wait to lick the plate.

We are all under pressure, big and small. Sometimes tormented by these pressures. How do we relieve our stress?

Learn to distract yourself when you're feeling stressed, learn to deflect yourself, don't focus on stressors, think about things that are fun and do things that interest you, so that you can relieve your stress. When you are depressed and stressed, you can find someone you can trust to confide in. When you say the unhappiness in your heart, I'm sure you're going to have a different experience.

You will feel a sense of relief. Learn to shout to let yourself relax. The stress in my heart is hard to solve.

Learn to relax yourself. Then this is the time to go out. Whether you're out for sports or traveling, try it as long as you let yourself relax.

The reason why I am stressed is because I am too afraid of failure. When I was a student, I thought that university exams were a great thing, and if I didn't get into college, it would be a complete failure. After working, I thought that the promotion and salary increase were successful, and being disciplined and fired was a complete failure.

To love someone is to think that only two people together is a success, and to lose a lover is a completely unacceptable failure. In this world, the meaning of everything is given by ourselves. We don't know how important a thing is, how important it is, and if we think it's worthless, it's worthless.

Imagine that. The pressure we put on ourselves is what gives this unusual meaning. Success, not failure.

Putting proper pressure on yourself will cheer you up, but if you put more pressure than you can handle, it's like a bowstring that has collapsed. It's the time to reduce stress and look a little bit away. Maybe it's not a big deal either.

The value of life does not lie in temporary success or failure. Don't cover your eyes with a leaf to look at Tarzan. It's not just the trees that look at the forest, but the things in front of you that are bigger than the sky.

Sometimes life is about focusing, sometimes it's about being distracted. When the pressure is too great and you can't stand it, distract yourself and throw away the burden in your heart, and you will find new value. Life is one's own and has nothing to do with others.

Sometimes people live in the expectations of others. Because the life you want now is not the life you desire, you will feel that you have no direction, meaning, and perseverance.

Are you still satisfied? If you like it, you can like and follow! After we test the method with a high pass rate, I hope mine can help you, and I also hope you can help me**, like, support me more, and follow me more.

When I encounter a lot of pressure in life, I will choose to go out for a walk alone, choose a quiet place, sit down and think slowly, sort out all my thoughts, and then go home; Sometimes I choose to go out with friends, go on outings, sing, do some meaningful activities, and vent my stress through communication with others; I will also choose to talk to my parents and friends, tell them where the stress is, and seek their help.

I would choose to run or shout in an open area, so that I could relieve my mental stress and let myself go.

Here are some relaxation techniques that can help you reduce stress and relax your body and mind.

1. Take a walk often.

After working for a long time, you might as well get up and walk back and forth indoors for a few minutes, and even better if you can stroll downstairs and walk a few laps.

Walking is a great way to effectively improve mental depression. If you can walk for 30 minutes 4 times a week, it will also be good for eliminating worries and improving sleep quality. Whenever and wherever you feel nervous, walk for 5 to 10 minutes and there will be noticeable results.

2. Laugh out loud.

Always have something around you that makes people laugh, such as a joke book, comic book or some skit CDs, etc., you may wish to read it from time to time. When you laugh from the heart, the hormones that cause tension in your body will decrease, your immunity will be boosted, and your mood will improve immediately.

3. Sit quietly and relax.

Sit still in your chair and let your mind go blank for a moment, don't think about anything, and don't worry about the passage of time. The only thing you need to do is to keep your eyes closed and silently breathe in and out, mainly in deep breaths.

After 5 to 10 minutes of meditation each time, the person's heart rate will slow down, blood pressure will drop, and the symptoms of mental stress will be significantly improved.

4. Appropriate leisure.

When you're depressed, it's best not to sit at home. You should learn to have fun on your own. For example: call ** to chat with good friends, invite friends to go out for a meal; Or look at the goldfish at ease in the tank and play with pets; Or go hiking and so on, these are all effective ways to relax.

5. Get rid of routine.

Learn to try to do things you don't do often. For example, jumping up and down stairs with both feet; If you don't have the habit of listening, you should also turn on the tape recorder and enjoy the feelings and beautiful melody in the song; Sing a song in front of a mirror, or read a few words aloud with your head shaken your head, etc. These will help you to relieve tension.