Effect of kelp carrot pork rib soup, can you add carrots to kelp pork rib soup?

Most families in China have the habit of making soup and eating soup dishes, and friends who like to make soup must know how to enjoy life. Because to make a good soup, you need good ingredients and plenty of time, both of which are indispensable. Drinking soup has a good conditioning effect on the body, and it is also a very nourishing natural food.

1. The efficacy of kelp and carrot pork rib soup:

1.Jet-black shiny hair.

Kelp is rich in iodine, and the synthesis of thyroxine in the human body is mainly based on iodine, and the gloss of hair is also controlled by thyroxine, so eating kelp often can make people refreshed and have shiny and black hair.

2.Dissolve stasis and dissipate knots.

Carrots and kelp together in soup can well regulate the hormone level of the human body, and regular eating can regulate endocrine, dissipate knots and stasis, and maintain the normal effect of endocrine.

3.Lowers blood pressure.

The unsaturated fatty acids and dietary fiber in kelp and carrots can well clean up cholesterol in the intestinal wall of the body, and play a role in flavoring and moistening the intestines, lowering cholesterol and lowering blood pressure.

Second, the preparation of kelp carrot pork rib soup.

Ingredients: Kelp, pork ribs, carrots, green onions, ginger slices, pepper, salt, chicken essence.

Method:1After rinsing the pork ribs, blanch them directly in the pot, and pour a little cooking wine when blanching; After blanching, drain and set aside.

2.After adding water to the soup pot, put the pork ribs directly into the pot, then add ginger slices, star anise, and green onions to boil together over high heat, and change to low heat after the water is boiled and simmer.

3.Wash the carrots and cut them into hob pieces, slice the kelp and set aside, wait until the ribs simmer for an hour, then stew the carrots and kelp together, add the kelp and carrots, boil over high heat, and then change to low heat and simmer.

4.Wait until the ribs can be easily deboned, and the carrots and kelp are soft, and finally add an appropriate amount of salt and chicken essence to taste; Add chopped green onion to the pan.

The taste of kelp carrot soup is very refreshing and delicious, the soup is very delicious and sweet, kelp also has the effect of clearing heat and detoxifying, carrots can add a lot of vitamins and carotene to the body is very good for the eyes, pork ribs can be supplemented with rich protein, providing sufficient energy consumption for the body.

Kelp pork rib soup belongs to Zhejiang specialties, delicious soup is fresh, is a very, very good life kidney and blood soup, has a certain nutrients and efficacy and function. First of all, kelp silk is a seaweed plant, seaweed ingredients with a variety of protein, body fat, carbohydrate compounds, dietary cellulose, carotene, vitamin B21, vitamin B22, vitamin B3 and iodine and other nutrients, especially iodine, calcium, magnesium, iron, potassium, sodium and other minerals. Iodine is beneficial to the consumption of human fever and basal metabolism, can reasonably alleviate weight loss and weight loss, especially suitable for fat people or girls who have been shaped.

Carrots contain a variety of carotene, and carotene has a very good practical effect on some diseases, so many parents like to let their children eat some carrots to supplement the essential carotene in the human body.

Carrots, shredded kelp, and bone broth can be boiled together, and there is no contradiction in between.

Ingredients: 50 grams of shredded kelp, 150 grams of pork ribs, 50 grams of carrots, 2 chives, a small piece of ginger, 5 grams of white pepper, 3 grams of salt, 3 grams of monosodium glutamate.

Steps: 1. Put the cleaned pork ribs into a pot of boiling water and blanch them to get rid of the fishy smell stronger.

2. Put the blanched pork ribs into a stone pot with boiling water, add ginger slices, boil over fire first, change to simmer and simmer for 30 minutes.

3. Prepare some cooking ingredients during the whole process of making soup: carrot hob cut.

4. Wash the kelp shreds and cut them into slices or shreds, and reserve the chives.

5. After an hour and a half, put the carrots in it, boil and simmer for 3 minutes.

6. Put the kelp shreds in it, add appropriate salt, boil and simmer for 15 minutes.

7. When it is better, change the fire, add appropriate monosodium glutamate and white pepper, pour in the chives and stir to turn off the heat.

The effect of kelp and carrot pork rib soup is as follows: Carrot is a crisp, delicious and nutritious home-cooked vegetable, known as "little ginseng". Contains a large amount of carotene, has the effect of tonifying the liver and brightening the eyes, enhancing immune function, regular consumption of carrots can also promote the growth and development of infants and young children.

Kelp not only resists radiation and lowers blood pressure, but also contains rich calcium, which can prevent and treat calcium deficiency in the human body. Carrot and kelp pork rib soup is a very delicious and nourishing home-cooked nutritious soup, and the soup is delicious.

Carrots, kelp, and pork ribs can be made together, and there is no conflict between them.

Ingredients: 50 grams of kelp, 150 grams of pork ribs, 50 grams of carrots, 2 chives, ginger cubes, 5 grams of pepper, 3 grams of refined salt, 3 grams of chicken essence.

Steps]: 1. Put the washed pork ribs into a pot of boiling water and blanch them to better remove the smell of blood.

2. Put the blanched pork ribs into a casserole with boiling water, put in the ginger slices, boil over high heat first, change to low heat and simmer slowly for 1 and a half hours.

3. Prepare some cooking ingredients during the stewing process: cut the carrots with a hob.

4. Wash and slice the kelp or shred, and cut the chives into cubes for later use.

5. After an hour and a half, put the carrots in it, boil over high heat and change to low heat for 3 minutes.

6. Put the kelp in, add an appropriate amount of refined salt, and boil over high heat to low heat for 15 minutes.

7. When it is almost good, change the heat, add an appropriate amount of chicken essence and pepper, pour in chives and stir well to turn off the heat.

Kelp pork rib soup can be added with carrots. Steps:

1.Prepare the ingredients you need.

2.Blanch the pork ribs to remove the odor and pick them up.

3.Wash the carrots and cut into small hob pieces.

4.Put the carrot cubes and ribs in the rice cooker.

5.Add an appropriate amount of water at a time, then add ginger, ginger slices and a small spoon of vinegar, and put it in the rice cooker for an hour.

6.Cut the corn into sections, open the kelp knots, wash and set aside.

7.Add the corn and marito slices together and simmer for another 30 minutes.

8.Finally, add salt to enhance the flavor.

9.One bowl per person, clearing heat by calcium.

Ingredients:

Ingredients: 500 grams of pork ribs, 150 grams of carrots, 200 grams of white radish, 1 dried kelp.

Excipients: 200 grams of soybeans, 3 tablespoons of refined salt.

Method:

1.Wash the ribs, add an appropriate amount of water and boil them to remove the blood.

2.Drain the water in which the ribs have been cooked, wash the ribs and put them in an electric pressure cooker.

3.The soybeans were soaked in water before going to bed last night, the dried kelp was freshly washed and cut, and the carrots and white radishes were cut into hob pieces.

4.Pour all the ingredients into the pot.

5.Add cold water and the water is flush with the ingredients, because the electric pressure cooker will not take water.

6.You can pour it into a soup pot and simmer over low heat, or you can eat it directly.

7.Put some salt, season to taste, put in a bowl and enjoy.

Material. Ingredients: 350g pork ribs, 340g kelp;

Excipients: appropriate amount of oil, appropriate amount of salt, 1 carrot, appropriate amount of ginger, appropriate amount of dark soy sauce, appropriate amount of sugar, appropriate amount of chicken essence.

Pork ribs, kelp, carrot soup.

1Blanch the pork ribs in boiling water, remove and drain. 2. Wash the ginger and cut it into thick shreds for later use. 3. Wash the wok, add less oil, heat it, add some ginger shreds and stir-fry until fragrant, add pork ribs and stir-fry, add dark soy sauce and sugar, stir-fry a few times, slightly absorb the flavor, and set aside.

4. Wash the kelp and cut it into sections, peel the carrots and cut them into hob pieces. 5. Boil a pot of boiling water in a health kettle. 6Add the above ingredients, mix slightly, bring the water to a boil again, and simmer over medium-low heat for 30 minutes.

7. In the middle, lift the lid two or three times in time to skim off the foam. 8Add a little salt, add some chicken essence, adjust the taste, and remove from the pot.

Tips: Before using pork ribs to stew soup, fry them before using them, the pork ribs are more fragrant in the mouth, and the soup is richer, depending on your preferences.

Pork ribs stewed with kelp and radish soup, first cut the ribs and boil them in boiling water to remove impurities, then put them in water and add the prepared kelp radish to stew together.

People with hyperthyroidism should not drink: kelp is rich in iodine, and people with hyperthyroidism should control their iodine intake, so they should not drink kelp pork rib soup.

People with gout drink less: kelp and pork ribs are medium and high purine foods, plus when stewing soup, the purine content in the soup will be higher, and gout patients are usually best to choose low-purine food, too much purine intake can easily cause blood uric acid to rise, induce gout, joint redness, swelling, pain and other discomfort, so it is best to drink less kelp pork rib soup.

Stewed kelp, pork ribs, carrots.

Ingredients: Carrots, water chestnuts, kelp buckles, pork bones.

Cooking method] 1Soak the pork bones in water for 20 minutes to remove the blood from the bones.

2.Then put the pork bones in a pot and boil over high heat until the blood foam floats.

3.Blanched pork bones are washed with hot water and repeatedly until there is no blood foam.

4.Then put the pork bones in boiling water and continue to simmer. Some people like to eat which soup is white, but they don't know how to make it.

Here's a little trick, you just need to fry the pork bones slightly in oil until browned, then put them in boiling water to cook the soup, and the color of the soup will become as white as milk.

5.After the pork bones have been simmered for about 40 minutes, the chopped carrots, kelp, and water chestnuts have been peeled off and simmered in the soup.

6.After simmering for about 20 minutes, the carrots will be soft and the soup will be sweet and delicious. So a sweet soup is complete.

Water chestnut is a relatively cold food because it grows in swamps and paddy fields. So it's perfect for adding it to soups or stir-fries like me. Try not to eat it raw, because eating it raw is not good for people with a weak spleen and stomach, and it is also easy to get parasites.

If you leave it for too long, after you peel the skin, you will find that the inside has deteriorated and the color has turned yellow, so don't eat it.

Kelp pork ribs, carrots can be put in the pot to stew almost quickly, and when it is good, put the kelp and carrots down to stew together.

IngredientsPork ribs to taste, carrots to taste, kelp knots to taste

Appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of green onion and ginger.

StepsBlanched pork ribs washed;

In a pot under cold water, add green onion and ginger slices;

Cover and simmer for about half an hour;

After half an hour, the carrots and kelp knots, add salt and simmer until the carrots are soft and rotten;

Add chicken essence to taste, chopped green onion.

Ingredients: Appropriate amount of pork ribs, appropriate amount of kelp, appropriate amount of carrots, appropriate amount of ginger, appropriate amount of salt.

StepsSoak the kelp in warm water overnight, wash and slice the kelp the next morning, cut the carrots into cubes, and loosen the ginger with a knife;

Blanch the pork ribs, put them in an electric pressure cooker, cover the pot, and select the ribs;

After the pork ribs are pressed, add carrots, kelp, ginger, cover the pot, and after gassing, boil and press for about 10 minutes;

Season with salt before cooking.