Will exercising abdominal muscles gain weight, and will abdominal muscles be exercised to be bigger

No, you don't. First of all, you need to understand how muscle grows and how fat accumulates.

The number of muscle fibers on each of us is the same, and some of us look strong and some of us look thin, because each muscle fiber on your body is of different thickness. How to make your muscle fibers thicker, this requires you to keep exercising, your every workout process is actually to destroy and tear your muscle fibers, after each training, you have to ingest a protein to repair your torn muscle fibers, and the process is generally carried out two hours after you go to bed at night. Therefore, adequate sleep also plays a great role in the growth of your muscles, and the simple one is that for example, if you make a cut on your body, you will have a scar when you grow up, and the scar will be a little higher than the normal **.

If you cut it and grow a little taller, the muscles actually grow through repeated tears and constant repairs.

The accumulation of fat is actually quite simple. Whether you exercise or not, you are actually constantly consuming calories in your body every day, and you are constantly replenishing calories when you eat every day. The opposite is true, and people will get fat.

Each person's physique is different, and their own body has to rely on themselves to explore in long-term exercise and diet.

Gaining weight is to increase fat, but it is better to say whether you will gain weight by exercising abdominal muscles. Exercising abdominal muscles will increase muscle fat burning, and then eat more to gain weight.

No, working on your abs will make your body more balanced and toned.

It's not called gaining weight, it's called Zhuangha, but the body line is more perfect.

I don't know what it means, if you have abdominal muscles, you don't have a small belly, why do you gain weight.

1. The abdominal muscles can be trained, such as sit-ups: mainly exercise the upper abdominal muscles. Slowly lift the upper body, tuck the abdomen, keep the head as close to the knees as possible, and touch the surface of the back when leaning back.

For those who have a foundation for exercise, it is best to do it on the inclined board and abdominal muscle frame, which can fully lean back and increase the difficulty of abdominal tucking.

2. Raise the legs and close the abdomen: mainly to develop the lower abdominal muscles. Lie flat on your back with your legs straight and as high as you can. Then lower it slowly and repeat many times. It is better to do the same with both knees bent.

3. Bend the knees and bend the body: focus on exercising the abdominal muscles. Seated with your knees straight, leaning back to keep your body balanced, then bending your knees and abdomen so that your abs are flexed as much as possible. Keep your feet off the ground at all times during the exercise.

4. Alternately touch the toes: lie flat, with both feet straight and hands on the sides of the body. Lift yourself up with your left leg and touch your left toe with your right hand. Return to the original position, lift your upper body again, raise your right leg at the same time, and touch your right toe with your left hand. Repeat several times.

5. Twist the waist: hold the handle in one hand or pull a certain weight of heavy objects, and do various postures of waist twisting and turning exercises, such as twisting l0 circles clockwise, and then twisting 10 turns counterclockwise. Finally, forward, backward, left.

Scheduling a very large amount of aerobic exercises during the bulking period is not recommended for us. Because no matter what intensity you take, the overall efficiency of muscle gain, whether it is due to low time use, fatigue accumulation that affects the recovery and effectiveness of regular strength training, or excessive consumption that causes stress from eating more food, can have a negative impact.

If you can use strength training as your main goal to build muscle, then make sure that the frequency is relatively good, such as 3-5 times a week, and arrange a reasonable amount and intensity of training each time. I think most people don't have the time and energy to schedule an aerobic workout that is so excessive that it will affect muscle gain. Unless you're doing a terrible job of eating and resting and stressful in your life, your strength training has challenged your recovery.

At this time, adding a certain amount of aerobic to increase the overall training volume and duration may not only increase your muscle, but also your health. But the main problem is the part outside of your training, you should adjust your diet to get more regular sleep, and those aerobic training are just the last straw that breaks the camel's back.

In addition to this particular case, in general, I recommend doing aerobic exercises 1-3 times a week when you have time and ability that does not affect strength training recovery. Specific duration, when you do not have a high aerobic capacity demand, it is not recommended to exceed 30-45 minutes at a time.

Whether you choose a slow, low-intensity aerobic or high-intensity exercise such as sprinting, HIIT, or some circuit training depends entirely on your ability, preference and timing, and the higher the intensity, the shorter the duration.

Like many people, you may also ask, is it that you can't play basketball or soccer during the muscle gain period, will it affect muscle gain? Actually, in my personal opinion, if you like these sports and can find time every week, then it doesn't hurt to go. As long as you eat well, don't have enough calories to lose due to increased consumption, and are able to take care not to get hurt, then you don't need to worry about this affecting your muscle-building results.

As for abdominal muscles, many people will also directly classify abdominal muscle training as exercises that should be done during the fat loss period and should not be done during the muscle gain period. Essentially, it depends on how important your abs are to you and whether your abs can support you with strength training in all other areas.

First of all, even if you train your abs, they will be covered by the fat in your abdomen, and you won't be able to see it at all. So, fat loss is a must.

Secondly, it is not possible to lose belly fat by doing sit-ups. Because fat is consumed by the whole body and reduced by the whole body, it is necessary to do aerobic exercises for the whole body, such as running, skipping rope and swimming. Doing sit-ups alone is not enough to lose fat.

Finally, to train abdominal muscles, generally sit-ups once 3 sets, each group of 100. Trained in 3 months. The muscle growth cycle is 3 months.

This height of 130 is on the thin side If this is fat, then you are either congenitally bad or have poor living habits that cause weakness It is difficult to get out of the muscles directly It is safe to get injured It is recommended that you make up for it first and raise your weight to 70 75kg.

Don't blindly take a high-intensity plan, it's for people who are very talented, and those like you don't have enough genes to keep up, and they don't have enough recovery ability, so let's not talk about whether you can do it, and there's no point in forcing it.

First**, then do push-ups, plus sit-ups.

As for how many days, it depends on how you practice, if you insist on exercising for 1 hour a day and pay attention to your diet, it should have an effect in three months.