Why are you sleepy when you open your eyes, and you can t sleep when you close your eyes?

If you are weak, you can try it with some tonics.

Sleepiness due to inability to open the eyes is mainly seen in the following reasons: 1. Poor sleep quality, some patients show difficulty falling asleep, dreaming, and waking up early, which can seriously affect the patient's sleep quality, resulting in sleepiness during the day. Patients should develop good sleep habits, go to bed early and get up early, and if necessary, it is recommended to go to the neurology department.

2. Hypothyroidism, hypothyroidism is mostly recommended for patients with thyroiditis, and patients can also be accompanied by symptoms such as cold intolerance and loss of appetite. Patients are advised to have thyroid function and thyroid ultrasonography examined, and if necessary, an endocrinologist visitor. 3. Anemia, patients are often accompanied by paleness, palpitation, chest tightness, fatigue and other symptoms.

It is recommended that patients check their blood routines orally with iron if necessary, pay attention to the high-iron diet, such as eating more lean meat, chicken liver, etc., and consult a hematology department if necessary.

It must be too tired, you can't open your eyes when you sleep on your own, do you often stay up late?

In this case, it is often caused by lack of sleep or excessive use of eyes, so it is recommended to rest more.

Generally speaking, an adult should sleep for about seven hours, some people may have less, some people may need eight or nine nine hours, if you sleep more and still feel particularly sleepy, then go to the hospital for a check-up.

Is it staying up late, staying up late, sometimes waking up during the day, can't open your eyes at night, can't stay up late, staying up late is the biggest for the body, so we must not stay up late.

There was no deep sleep at night, but the body was rested, and the spirit in the spirit was not well cultivated.

Blood viscosity, regulate blood lipids, eat less fried and greasy food, live a regular life, sleep on time and not be arrogant at night, and have smooth qi and blood, so that you can have spirit.

If you can't open your eyes every day, then go to the hospital for a check-up, ask the doctor what's going on, and don't take medicine indiscriminately.

I said that if you still feel sleepy after sleeping, it may be because your body has some bad conditions, and it is best to go to the hospital for a check-up!

I think in this case, it may be that you don't sleep well enough, or you don't sleep well for a short time.

It's just that I haven't woken up yet, I haven't slept enough, I don't get enough sleep, and if I sleep enough, it's very refreshing to get up.

Hello! That's because you haven't slept well, and it's still like you don't sleep well and don't have the same feeling as energy.

Very sleepy, and can't sleep, maybe because you have something on your mind, so you can't sleep when you're restless, although your eyes are very sleepy, sleepy can't open, but your mood is not relaxed, so it's best not to think about anything? Then you will be able to sleep naturally.

This is insomnia, poor sleep quality, may be caused by staying up late, going to bed late, and playing with mobile phones before going to bed. Drinking tea and coffee will cause insomnia, and if you have insomnia for a long time, it is a nervous disorder, and the spirit has not been effectively rested.

You just don't sleep well, it is recommended not to watch exciting TV series or movies before going to bed at night, try not to play with your mobile phone, relax your mind, you can listen to some soothing **, or read some books appropriately, keep your head empty when you sleep, don't think about anything.

There are many reasons for insomnia, such as too bright light in the bedroom when sleeping, too noisy environment, inappropriate indoor temperature, etc., which are easy to cause insomnia.

If you are a person with a heavy heart, then when you encounter things that have not been resolved, you will close your eyes and your mind will be full of thoughts, and it will not be easy to fall asleep when your brain is running at high speed. Of course, it may also be that you have not slept well for a long time and are irregular, causing the current situation.

The brain is still in excitement, use the brain less before going to bed, and drink some lily jujube kernel tea before going to bed to help you sleep.

I'm very sleepy and can't sleep, this may be because you think about it a lot. It is advisable to prepare yourself for a quiet, comfortable sleeping environment.

I also have this problem often, I can't tell what's going on, I feel like my scalp is going to explode, and I can't sleep.

If insomnia and dreams often occur, it will make people feel bad the next day, which will have a lot of impact on work and life, and if it is not improved for a long time, it will also cause neurasthenia. There are several main reasons for poor sleep:

1. Hyperactivity before going to bed: If you do distance exercises or do some exciting activities before going to bed, it is easy to have insomnia and dreams. It is recommended that people should not do strenuous exercise before going to bed, and exhilarating activities should also be prohibited, which will greatly help to improve insomnia and dreams.

2. Related to emotions: some people can't control their emotions in ordinary life, there will be mental disorders or emotional disorders, many people have emotional problems without knowing it, and wait until the body has some symptoms before they pay attention, people with emotional instability and mental disorders, the more common symptoms are insomnia, dreams and headaches, and if you can't effectively regulate your emotions for a long time, it is easy to have insomnia and dreams.

3. Lack of exercise: now we advocate more exercise, exercise can improve body resistance, reduce suffering from various diseases, if there is a long-term lack of exercise or sedentary for a long time, these will affect sleep problems, and insomnia is also prone to occur, in fact, appropriate exercise can improve people's sleep quality, but it is necessary to pay attention not to engage in strenuous exercise, especially before going to bed strenuous exercise is prohibited, otherwise it will not improve insomnia, and insomnia and dreams will occur.

4. Excessive concern about health: Some people will be very concerned about their physical health in life, when they find that there is a little abnormality in the body, they are always worried about whether their body is suffering from some kind of disease, and they are in a state of mental tension for a long time, which will enhance the sense of dreaming.

It is a sub-healthy state, which is mainly manifested as wanting to sleep during the day and not being able to sleep at night, and the whole person is not energetic at work, and at the same time, he wants to sleep at home and does not want to go out to play even on weekends. This may have something to do with several aspects of you.

First of all, stress, work pressure or life pressure.

Secondly, nutrition, unbalanced nutrition or the habit of eating supper will also be caused.

Finally, lack of exercise and a good mindset.

In short, pay attention to the above points to ensure that you can return to your original best condition.

Personally, I offer a good suggestion: 15 minutes before going to bed at night can do some exercise, the main purpose is to warm up the body, 15-20 minutes, so that it helps sleep. If your economic conditions allow, it is best to combine some nutritional supplements, and do not eat supplements.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.