How to run so that you can quickly slim your calves without growing muscles

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg.

The main method is "massage to soften fat muscles - exercise to reduce fat - leg muscle exercise".

The first step to change your muscular leg is to massage more and then lose fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, you can switch to more effective interval exercise.

In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

Finally, when it comes to improving muscular legs, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

After running, massage the calves, pinch the muscles on the calves, relax the muscles to control the muscles that do not grow...

Experienced sisters told me that pressing your legs after running can prevent muscle growth, so you can try it.

Running is an aerobic exercise that doesn't grow muscles... If you're really scared, you can jog very slowly, and then it's combined with your diet, eat low-salt and light food, because salt can cause water storage under the skin, look bloated, refuse animal fat, you can't eat white fat that can be seen with the naked eye, God is very fair, you want to get some, you have to lose some.

Amount. Actually, I know, but I'm here! Feel it! It should be! Let's do that! Let's massage your calves!

I'm going to wait for me to run** and do that, hehe.

The only way to slim your calves is to ———

Eat, eat, eat!!

1. Muscular calf running can be lean, but it is best to choose jogging with less exercise intensity.

Heel landing is key. It is not correct to land on the forefoot first when running, although it is easier and less strenuous to run, but it will cause the legs to be thick. So, remember to land on your heels and jog with your forefoot touching the ground.

21. Golden Rooster Independence: Stand on the yoga blanket with your feet open and parallel, put your left foot on your right thigh, and use the pressure of the soles of your feet to support the leg shape, the purpose is to soothe the tense muscles, and then change your right foot to the left thigh after 10 seconds.

2. Zama step: When running, it is a forward and backward movement, and the muscles actually operate in the front and back direction, and after running, the legs should be spread left and right as far as possible, squatting in the form of Zama step, getting up quickly, and squatting up 10 times in a row.

3. Back kick: After running, the back kick can not only avoid the formation of elephant legs, but also shape the leg shape, choose a railing parallel to your height, and try to kick your left leg as much as possible, and the best leg is parallel to the hips.

4. Front kick: put the left leg on the railing that is high or slightly shorter than the body, and exert force on the left leg on the waist and abdomen slightly like the railing, so as to feel the tightness, and then switch to the right leg, which can not only prevent the elephant's legs, but also make the legs more symmetrical.

31. Let the legs tense, and you can generally see the shape of the muscles;

2. Fat is generally under the skin, while muscle is generally attached to the bone. So, relax your legs, and if you can easily grab them with your hands, it's fat. If this aspect is most effective after massaging the legs, the stiff fat will also be softened and can be easily grasped;

3. If you have not exercised for a long time, then you must have too much fat, even if you used to have muscle, you have begun to lose it, and at the same time, the fat is filled in. This is known as a "muscular calf".

Just exercise moderately, don't be too violent, and don't run for a while and rest for a period of time [here are only days], it's almost.

If you want to run without growing muscle, there are a few things to keep in mind:

1. Jogging, pay attention to regulating breathing, and the time is generally not less than 30 minutes;

2. The running stride length should not be too large to avoid aggravating the burden on the calf muscles;

3. Pay attention to your running posture and have a sense of rhythm when running;

4. Before and after running, it is best to do some stretching exercises, such as leg presses, or calf massage, which can effectively relax the muscles and avoid muscle lump growth;

5. The amount of exercise for running should not be too large, and it should be controlled according to the heartbeat rate to avoid over-fatigue.

Relax your muscles after running Don't take a break right away, go for a walk.

After running, the calf muscles are congested, so you feel that the calf becomes thicker, if you take a day off and look at the calf to recover, do a calf stretch after running, which can make your calf line more and more slender.

After running, the calf shape is shaped, the tension of the calf muscles is reduced, and the muscle shape is more slender and slimmer.