Will exercising abs affect my weight, I am already thin, will it be thinner to exercise my abdomen a

Exercising your abs doesn't affect your weight. Because fat loss and fat loss are two different concepts, it refers to weight loss, and fat loss does not necessarily mean weight loss, because it is achieved by exercising and exercising to compress body fat volume.

No, exercising abdominal muscles will gain weight, and generally people who want to gain weight will go to exercise muscles. So you won't be thinner to train your abs.

In fact, it is meaningless to train the abdominal muscles alone, and the whole body should be trained in a skill, so it is said. If you are a particularly thin person, if you train your muscles, your body will be stronger and you will look better, not leaner.

It will affect the weight, if you are thin, increase the training of the abdomen, there will be a slight one, and then a little thinner, and more in fact, it has a certain effect on the body fat content, and it can increase the strength somewhat.

Exercising abdominal muscles will not reduce body weight, because exercising alone, couples consume very little body fat, but exercise the abdominal muscles, increase the proportion of abdominal muscles, and increase the weight can play a role in gaining weight.

This will not affect you, training your abs will only make your body look better and better, and the muscles of the whole body will be tighter!

No, if you are already thin, exercising muscle is considered weight gain.

Since it is to train abdominal muscles, you can choose exercises that specifically train abdominal muscles, sit-ups and the like, such exercises will basically not affect your weight, besides, do people who are too thin still need to exercise abdominal muscles?

Exercising abs does not affect body weight, as it is a long-term accumulation process.

Of course not, it will only make your figure look more perfect.

Exercising abdominal muscles will also consume their own energy, but the relative consumption is relatively small, if the body fat percentage itself is very low. Exercising your abs again will make your abs more visible.

You are thin because you don't have muscles, and after exercising, the muscle fibers become thicker and thicker, and the muscles become larger and stronger.

There is no direct connection between the two.

If you have too much belly fat, you can do fat-burning exercises to lose excess fat, and then strengthen your abdominal muscles and forehead, which is the best effect.

Yes, because then there is no fat on the belly, and it is firmer.

Not exactly the same. Exercising abdominal muscles is an anaerobic exercise that can make your lines look better, but if you don't supplement a lot of anaerobic exercise, when the muscles are developed, the fat will be piled out, just like a sumo sport ape, which is not good-looking. The best way to lose belly is a reasonable diet + anaerobic + aerobic, all of which are indispensable.

Anaerobic can sculpt lines + consume glycogen. Burn glycogen 20 minutes before aerobic exercise, burn fat after that, and it is recommended to train your abs for a while before doing aerobic exercise. Another significance of exercising abdominal muscles is to increase muscle and improve metabolic rate, adding one pound of muscle can burn 300 more calories per day in a resting state (equivalent to jogging 15 laps), and muscle friction fat can also accelerate fat loss.

But aerobic exercise must be supplemented.

I am, it's easy, on the contrary, it's not easy for a fat man, because he has a general's belly, how to get out of the abdominal muscles, it's difficult to get to the sky, and it's easier to be thin, sit-ups, persistence, very fast, ask for satisfaction.

Absolutely! But 3 points for exercising, 7 points for eating. Eat more protein to help you grow your muscles!

The leaner the abs, the easier it is to train them, and if you are fat, you will be covered by fat.

Of course you can, but you have to persevere, I don't believe you can see the results in a month.

Yes'Eat more protein-rich foods and exercise regularly.

A: You can train abdominal muscles, because abdominal muscles belong to the rectus abdominis tissue and are not affected by excessive nutrition in the body. But experiments have shown that people with thin bodies are more likely to train.

It is difficult to develop 6-pack abs with sit-ups alone, so it is recommended that you exercise with a variety of exercises.

Please choose the following methods according to your personal situation:

1.Jog for 10 minutes, then lie down and do sit-ups. (Stick to it every day.) Every day, you can feel a burning sensation in your abdominal muscles and sweat in your head.

The standard is that when you stop, you have to hold your back up and make an ugly position to relieve the spasms of your abs.

Stick to it for half a month, and your abdominal muscles will be in shape. ）

2.To practice the lower abdomen, lie down flat and put your hands at your sides. Raise the leg at 45°.

3.Bend sideways to exercise upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

4.Leg flexion exercise in the supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

5.Leg and abdominal lifts are mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

6.Seated flexion The supine position is mainly used to exercise the upper and lower abdominal muscles. Straighten your legs, lean back to keep your body balanced, and then bend your knees and abdomen to bend your abs to extreme flexion. During the exercise, your feet should not touch the floor or the bed at any time.

7."Pedal bike" exercise in the supine position. Take turns flexing and extending your legs, imitating the movement of pedaling a bicycle, the movement is fast and flexible, and the flexion and extension range should be as large as possible. It lasts 20-30 seconds.

8.Waist twisting Hold the handle in one hand or pull a certain weight of weight, and do waist twisting and turning exercises in various postures to exercise the external oblique muscles and waist muscles.

The above exercises can be selected according to their own situation, and the amount of exercise each time according to their physical condition is from less to more, and gradually increases, 2 times a day.

Of course, nutrition is also indispensable while exercising, it is recommended to eat more soy products and dairy products, and eat some vegetables and fruits with more fiber.

I wish you a speedy success!

Sit-ups: 4 sets x 15-20 reps.

Ramp sit-ups: 4 sets x 15-20 reps.

Supine sit-ups: 4 sets x 15-20 reps (to practice oblique muscle movements), fitness ball crunches: 4 sets x 15-20 reps.

Leg crunches 4 sets x 15-20 reps.

Reverse crunches: 4 sets x 15-20 reps.

Traditional crunches: 4 sets x 15-20 reps.

Yes, I'm very thin, I've never practiced, I can barely see the type, you can do it as long as you are free, and then do it when you're tired, the most important thing is to persevere, do 10 a day, for 1 year, and the effect is countless times better than if you do thousands a day and do it for two days.

I work in a gym.

In this case, it is recommended that you go to your local gym to train systematically.

Because the equipment in the gym is more professional and safe.

Under the guidance of the coach, you can achieve the purpose of fitness scientifically and effectively.

The most intuitive feeling of abdominal muscles is the results of regular exercise, but some thin people also have abdominal muscles, whether the abdominal muscles are thin or exercised? Do all skinny people have abs?

Whether the abs are skinned out or exercised.

Abdominal muscles are born with everyone, exercise can make the abdominal muscles look more obvious and muscular, and slimming down can also see the abdominal muscles, but it will be slightly smaller than the exercised abdominal muscles. The "number of blocks" of abdominal muscles is determined by the structure of the body, and having several abdominal muscles usually refers to the rectus abdominis muscle, and the number of tendons on it determines the "number of blocks" of abdominal muscles.

Do people with thin abs have it?

It is recommended that you strengthen your exercise, improve your physical fitness, usually go out for running, play ball, and increase the amount of exercise, and the abdominal muscles will be strong and elastic.

Which is easier to train abdominal muscles or pectoral muscles.

Theoretically, the pectoral muscles are relatively more difficult to train. Because the pectoral muscles mainly depend on the muscle content and muscle circumference itself, while the abdominal muscles mainly depend on the body fat content, only the abs with a sufficiently low body fat percentage can be clearly displayed.

It is much more difficult to increase muscle mass than to reduce body fat percentage.

However, it still depends on the actual situation of the individual.

For a person who is on the thin or normal weight, the pectoral muscles are definitely much more difficult to train than the abdominal muscles, and you can see the abs even if you don't exercise them very deliberately.

But for a friend who weighs a little more and has a great appetite, abdominal muscles may be more difficult to train than chest muscles, because controlling body fat may be more painful and torturous for him than gaining muscle!

What is the difference between abs and vest lines.

1. The muscles exercised are different: the abdominal muscles are mainly the rectus abdominis muscle, some people are 6 pieces and some people are 8 pieces, the vest line exercises the rectus abdominis muscle, the internal and external oblique muscles and the transverse abdominis muscle, which is the upper two sides of the rectus abdominis muscle, and the two upright muscle lines on both sides of the navel, also called the Sichuan abdominal muscle.

2. Different shapes: the shape of the abdominal muscles is mostly blocky, the vest line and the abdominal muscles are different, the vest line is the separation line between the rectus abdominis muscle in the middle of the abdomen and the oblique muscles on both sides, plus the middle abdominal muscle itself has a vertical line, forming a Sichuan character, because the appearance of these three vertical lines is like a vest and is named, so it is called the vest line.

Abdominal fat often covers the abdominal muscles.

The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do more than 30 sit-ups, then do a leg press; If you can do more than 15 supine leg presses, you can do two ends; If you can do more than 15 from both ends, you can do a hanging leg raise.

Practice three times a week, practice 3 sets of one movement each time, and do about 10 in each group. In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo wrestling has no muscles and that's why.

If you have a small belly, you also need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

A beginner's guide to fitness – lose fat or gain muscle first.

Lean people should first gain muscle, a lot of dietary needs, a lot of protein needs, egg whites, chicken breasts, and then do abdominal muscle tears.

It would be nice to convert fat into muscle

It must be practiced, and you must do more strength training for your abdomen in normal times, and eat less greasy food.

The first point is that the abdominal muscles are of course trained by themselves, and they must be exercised every day to increase the contractility of the muscles, and the second point is that they should be trained with weights, and they will definitely lose weight if they insist on muscle contraction every day.

So in general, simply exercising your abdominal muscles can't make your abdomen or belly fat loss. More importantly, you need to lose fat first and then work out, so as to achieve the results you want.

Abdominal muscles are trained and thin, and fat people will not have obvious abdominal muscles, because abdominal muscles are trained on a thin basis.

If you practice it, you won't have abdominal muscles if you don't train it; No, fat people are all fat, and their muscles can't be revealed.

Muscles are naturally trained, there are many thin people, you may feel that he is the same as himself, usually not much exercise, the muscles must be thin, but this is wrong, all muscles, are trained, fat people are the same, but fat people are different from thin people, fat people want to get muscles, you need a lot of fat loss and muscle gain training.