Are you emaciating your muscular physique?

I think I want to make myself more muscular. Control your diet properly and do more aerobic exercise.

Mediterranean diet, eat less staple foods, eat more vegetables, don't overeat, don't be greasy and sweet, eat less noodles and starches.

To do this, it's important to stick to cardio!

The biggest way I've made my muscular body thin is that I've been working out, and I've been building my perfect muscles through fitness.

Go to bed early and wake up early, drink a large glass of warm boiled water after waking up, go to the toilet on time, and ensure that you eat enough vegetables and fruits every day. Consume enough protein every day to minimize muscle loss, and consume enough fruits and vegetables every day.

You can massage more to make the muscles soft, and on time**, eat less, and slowly become thin.

It's just that sometimes if you don't exercise, and then you feel that it doesn't matter, your muscles are so good that you don't need it, and you will become thin.

I use fitness to make my muscular physique thin, and I get fit and eat a reasonable diet.

Reduce the amount of food, be sure to eat less and do more, so that you can open your legs and keep your mouth closed, so that it is easier to lose weight.

It's just that there are a lot of changes in eating, I rarely eat those fatty things, and try to make my exercise biased towards some soft things, which really works very well.

Regulate the spleen and stomach first, stand on the health pile or jog, push the abdomen, go to bed early at night, thin people should replenish blood, you can eat a few red dates a day, you can make ginger and red date tea in the morning to drink, ginger warms the stomach, and it is also a good thing to strengthen the spleen and stomach. You can also do sit-ups.

Keep exercising and adjust your diet.

a. Breakfast should be solved as soon as possible.

Breakfast must be eaten early, which is conducive to metabolism and digestion, and by the way, develop the habit of getting up early, so that the subsequent meal time of the day will return to normal, breakfast is the most important start! If you want to get up early, you have to go to bed early, and you can save money by going to bed early and having a supper, so you don't have to worry about calories, and you can reduce a lot of calories by eating a supper!

And don't be afraid to eat too much for breakfast, and don't worry too much about carbohydrate intake, for the energy and sufficient energy of the day, the high-protein and high-carb menu is the most suitable. The higher the calories in breakfast, the more you can keep your body craving for sweets or starchy foods. Even if you eat enough, you still have a day of work and challenges, and you don't have to worry about the excess calories being burned and accumulated into fat!

b. How to eat breakfast.

**Pay attention to a balanced breakfast and be sure to consume enough calories. It's a good idea to put half of your calories in the day for breakfast, eat well, and eat well enough. You can't just eat high-protein foods, ignore carbohydrate supplementation, and have a small amount of fat intake to provide your body with the energy it needs.

c. **You can eat these for breakfast.

Whole grain food: Whole wheat bread or oatmeal porridge, brown rice porridge and other foods not only provide sufficient carbohydrates, but also rich in dietary fiber and vitamin B group, providing you with stable calories and satiety, and the fat content is not high, which is the first choice for breakfast!

Homemade sandwiches: Prepare simple ingredients for yourself the night before and bake two slices of bread in the morning to eat, perfect for busy office workers! Choose omelette, meat, or vegetables to your liking and satisfy all your nutritional needs at once!

Boiled corn and mung bean porridge: Boiled corn and mung bean porridge can be eaten very full, and you can also clean your stomach and intestines. Corn is also the staple food of **, which is rich in nutrients and anti-aging!

Soy milk and vegetable juice: Soy milk milk can supplement high protein, vegetable juice is nutritious and can also supplement dietary fiber, you can only buy breakfast at roadside stalls in the morning in a hurry, you may wish to choose one of the accompaniments to balance the nutrition of breakfast! And prepare in advance, so it doesn't take time to take it to work in the morning!