What is the trick to relieve my husband s super loud snoring when he sleeps?

If you want to relieve them, then you need to keep their mouths closed when they sleep, or sleep in a separate room with them.

Ask him to change his sleeping position. Generally, it is easier to snore when the sleeping position is not right, so it is good to change the position.

You can stuff the sponge in both ears, and the sponge has a good sound insulation effect, so that it is not easy to hear the snoring sound.

Personally, I think that when my husband sleeps and snores, he can wake him up, and generally after waking up, it is difficult for people to enter a deep sleep, and they often don't snore after that, so that we can sleep with peace of mind, which is still very good.

Don't, because waking him up will disturb his sleep, and it is easy to wake him up, which is harmful to the body, so don't wake him up.

If you need to wake up the other party, you can adjust the sleeping position of your husband, pinch the other person's nose, and call the other person's name loudly.

Snoring is a physiological reaction, there is a way to completely eliminate it, you can take the right side of the sleep to reduce the degree of snoring, it may also be caused by diseases such as nasal polyps, it is recommended to go to the hospital to see.

You can take your husband to the hospital for relevant examinations to find the reason for snoring, and you must also understand your husband that he can't control his snoring while sleeping.

You can choose to sleep in a separate bed with your husband, or let your husband change his sleeping position, or maybe let him go to the doctor to regulate his body.

First of all, you have to suppress your temper, your husband's snoring may be a problem with his body, and it is recommended to take your husband to the hospital for a check-up.

There is a term called "sleep divorce", which refers to the fact that some couples choose to sleep in separate beds in order to pursue better sleep quality. Why is this so? Because the partner's snoring is too severe.

When you are tired all day and are ready to lie down and rest, but there is a thunderous snoring sound in your ears, you don't stop for a long time, you are so sleepy and tired, but you are so noisy that it is difficult to sleep, it is too painful!

Here are a few things you can try so that your partner can snore like thunder and you can sleep peacefully.

Beat noise with noise.

The reason why snoring makes it difficult to fall asleep is because it is a noise that can upset people. But we can beat it with another mild noise. Try white noise.

White noise refers to the fact that the power of the frequency component in a sound is uniform throughout the audible range, and the volume is within the range of human adaptation, which can play a soothing role for us. For example, the sound of rain in nature is a kind of white noise, many people have experienced, listening to the sound of rain outside on a rainy day, you will sleep well, this is the magic of white noise.

The sound of rain is not always there, usually we can help you fall asleep with the help of specially recorded white noise audio, search for "white noise" on **class app, there will be a lot of audio, or some special sleep app, there is more white noise on it.

Solve the problem at the source.

It is better to address the source of the snoring sound. People who snore can alleviate their snoring symptoms by making lifestyle modifications.

For example, for a different sleeping position, for ordinary people, lying flat is a good sleeping position, however, it is not recommended for people who snore to lie down. Sleeping on their side will be more suitable for them.

For example, quitting alcohol and losing weight, alcohol and obesity are more likely to cause snoring.

Stay away from noise. If you can't try anything, then stay away from the noise - sleep in separate rooms. Worried that sleeping separately will affect your intimate relationship? In fact, many people find that they sleep better, are less tired, are no longer grumpy due to insomnia, and are more intimate with their partners.

Psychological Tactics: Think differently.

It's a compromise. Try not to think of snoring as a nuisance noise. Instead, think of it as the sound of your lover's breathing. Changing your attitude and taking action to improve your sleep can help you cope with this problem.

Hello, according to the description, the snoring is snoring, also known as sleep apnea syndrome. If this goes on for a long time, it will cause hypoxia and affect the function of various organs, which is needed. Generally, people with short neck, obesity, uvula suffix are prone to this condition, and some need surgery**, it is recommended to go to the hospital for otolaryngology.

My husband is 47 years old this year, we have been married for more than 20 years, he didn't snore before, the last year, I don't know what happened, he started snoring, and he snored very loudly, sometimes there was a sudden pause, I was almost asleep, he suddenly started snoring again. And he likes to sleep very much now, sometimes he will fall asleep while sitting on the sofa watching TV or standing during the day, and he is a little worried, so come to consult, what should I do if I sleep and snore at night? What's the best way to do that?

Director Yang of Wuhan Ren'an Eye, Ear, Nose and Throat Hospital introduced that many people will snore when they sleep at night, some people think that this is a normal phenomenon, in fact, snoring is also a disease, if the snoring sound is particularly loud, the sleep quality is relatively poor, and daytime drowsiness, dizziness, fatigue, or snoring when there is a phenomenon of breath-holding, it is recommended to go to a regular ENT hospital as soon as possible**, because this is pathological snoring, usually caused by ear, nose and throat diseases, sleep snoring has apnea The phenomenon is very harmful, if it is serious, It can also cause choking. >> recommended reading: [Snoring Case] Husband Doesn't Snore Anymore His Wife Sleeps More SweetlyDirector Yang pointed out that when you fall into a deep sleep, the muscle groups in the tongue, throat, and the base of the mouth (soft palate) will relax.

This muscle relaxation causes the throat tissues to sag. When a person breathes, the sagging tissue narrows the airways and vibrates or quibbles, causing a snoring sound. The narrower your airways, the louder this vibration will be, and the louder your snoring will be.

There are many causes of snoring, such as obesity, rhinitis, and turbinate hypertrophy, and if it is caused by obesity, it can usually be relieved by **.