Very vegetables also have medicinal value, and the right medicine is good for health, how much do yo

Preface: Usually eat more fresh vegetables, the benefits to the body are very many, and some vegetables also have medicinal value, usually want to ** some diseases can also choose to use vegetables to alleviate, but if you want to use vegetables to improve the condition, we must pay attention to understand the medicinal value of vegetables, and avoid eating vegetables that are easy to cause discomfort to the body.

Yam is affectionately called white ginseng, the medicinal value is very high, because there are many health effects in yam that most of the herbs can not replace, yam has the effect of benefiting the kidney, strengthening the spleen, tonifying the lungs, for people with abnormal kidney function and gastrointestinal function, moderate consumption of some yam can also be a good way to alleviate symptoms. Most vegetables contain a lot of fiber, which can promote gastrointestinal peristalsis, prevent constipation, and reduce the incidence of colorectal cancer.

For some people who are relatively weak, they need to eat some fresh vegetables and fresh fruits to supplement the nutrients in the body, which is also conducive to the recovery of the body, but when choosing vegetables, it should also be noted that not all vegetables are suitable for consumption, and they should be chosen according to their physique and the severity of the disease. Now many people attach great importance to diet, but also pay attention not to blindly follow, if there is a disease in the body, you must go to the hospital for examination in time, and choose the appropriate method under the guidance of the doctor, which is also more conducive to the recovery of the condition.

If there are dietary contraindications, professional doctors will definitely tell the patient in advance, and at this time, the patient should pay attention not to use it to avoid aggravating the condition. The taste of celery is very crisp, and has a special fragrance, but also has a certain medicinal value, for the elderly, some of them will have symptoms of high blood pressure, at this time the appropriate use of some greens, can also be a good blood pressure.

There are many things to know, such as eggplant, beans, tomatoes, broccoli, cucumbers, lettuce, spinach, leeks, pumpkin, corn, etc., and you must pay attention to a light diet.

I have learned a lot of content, vegetables have many effects and functions, can relieve the symptoms of diseases, but also regulate the stomach.

There are many things to know, such as leeks, baby cabbage, rape, lettuce, chrysanthemum, potatoes, eggplants, beans, cucumbers, tomatoes, carrots, zucchini, etc.

1. Celery.

The taste is sweet and light, and the sex is flat. Function: lowers blood pressure. Appropriate amount of fresh celery, 10 red dates, decoction with sugar, effective treatment of hypertension.

2. Hair cabbage. Sweet taste, cold nature, has the effect of clearing heat and emaciation, and facilitating urination. It can be used to treat internal fever and other diseases, such as thin tumors and poor urination.

3. Seaweed. The taste is sweet and salty, the sex is cold, and it has the effect of dissolving phlegm, softening and firmness, clearing heat and diuretic. It can be used to treat leptoma, edema, poor urination and other symptoms.

4. Garlic. The taste is spicy, and the sex is warm. It has the effect of eliminating meat stagnation and detoxifying and killing insects. Oral administration can treat dysentery, diarrhea, cough and abdominal pain; External use can disperse carbuncles and treat scabies sores. But taking too much will hurt your eyes.

5. Lentils (lentil coating, lentil flowers).

Sweet in taste and slightly warm in nature. Lentils have the effect of strengthening the spleen and dissipating dampness, and are suitable for internal injury to the spleen and stomach in the summer dampness, so that the middle qi is not in harmony, causing vomiting and diarrhea, calf muscle spasm (tendon) and other symptoms. It also treats women's leucorrhea with spleen deficiency and dampness.

Shengyan juice service has the effect of clearing heat and detoxifying, and can detoxify alcohol. "Lentil coat", that is, the dried seed coat of lentils, has the same function as lentils, but the medicinal power is slightly weaker, and it is often used clinically for spleen deficiency and dampness, or vomiting and diarrhea caused by summer dampness. "Lentil flower", that is, the flower of white lentils, has the effect of clearing heat and dampness, and can cure diarrhea and dysentery.

6. Cabbage. Sweet in taste, flat in nature, it has the effect of clearing heat and quenching thirst, and smoothing the stomach. Cabbage juice can be used to treat fever, thirst, cough, constipation and sores. In addition, cabbage is also beneficial for urination.

1. There are vegetables (plants) containing medicinal ingredients, such as eggplant, wolfberry and other nightshade plants containing belladonna, which can be a medicinal ingredient; 2, but eating vegetables containing medicinal ingredients can not have a curative effect (may have a pathogenic effect), must be extracted, purified, combined, crystallized in the medicinal components of the plant, before it can have a leading effect in the body.

Become the 154th fan.

Vegetable Encyclopedia. Green onion, ginger, garlic, arrowroot.

Green onions, celery, garlic sprouts, shallots, spinach, leeks, celery, pumpkin, winter melon, cucumber, pepper, cauliflower, lotus root, fungus, garlic moss, cabbage, cabbage, lettuce, spinach, leeks, leeks, garlic sprouts, celery, cress, bitter chrysanthemum, chrysanthemum, amaranth, toon, chongcai, tribute vegetables, kale, camellia, fennel, bracken, mustard greens, lettuce, hair cabbage, kelp, seaweed, amaranth, turnip, rape, horseradish, radish, green onions, Onions, onions, ginger, artichoke, lotus cabbage, garlic sprouts, lettuce, yams, taro, konjac, potatoes, sweet potatoes, cold potatoes, ground tumors, asparagus, bamboo shoots, burdock, callus white, buckwheat, asparagus, water chestnuts, water chestnuts, bracken, lettuce, cucumber, wupu, jicama, lily, lotus root, ginger sprouts, bean sprouts, kale, chili, pepper, green pepper, pepper, bell pepper, pumpkin, winter melon, bitter gourd, cucumber, loofah, vegetable melon, courgette, gourd, Vegetable melon, tomato, eggplant, kidney bean, cowpea, pea, frame bean, sword bean, lentil, green bean, edamame, snake bean, corn, broad bean, kidney bean, eyebrow pea, snake gourd, fungus, white fungus, ground fungus, stone fungus, oyster mushroom, straw mushroom, mouth mushroom, shiitake mushroom, bamboo sunflower.

Carrots, tomatoes, Chinese cabbage, oyster mushrooms, enoki mushrooms, purple cabbage, king oyster mushrooms, green peppers, green beans, mung bean sprouts, soybean sprouts, broccoli, snow red, Chinese cabbage, Chinese cabbage, baby cabbage, baby greens, purple cabbage, leek flowers, dragon's mustard, chrysanthemum brain, oily lettuce, ginseng vegetables, okra, rich cabbage, leek sprouts, sweet potato leaves, purple back cabbage, water spinach, baby cabbage, dried leaves, mountain stinging cabbage, purslane, golden cauliflower, alfalfa, fungus leaves, sea cabbage, ladyhead, monk cabbage, white robesh, carrot, water robean, Platycodon shreds, pagoda vegetables, Houttuynia cordata, freshly mustarded cabbage, enoki cabbage, stone cypress, kohlrabi, pea sprouts, toon sprouts, radish sprouts, buckwheat sprouts, peanut sprouts, soybean sprouts, mung bean sprouts, cauliflower, enoki cabbage, broccoli, seaweed vine, artichokes, Chaotian pepper, screw pepper, golden pumpkin, zucchini, chayote, square bean, corn tip, lion's mane mushroom, enoki mushroom, chicken leg mushroom, anchovy mushroom, tea tree mushroom, king oyster mushroom, Xiuzhen mushroom, pork belly mushroom, wakame.

Brussels sprouts, Brussels sprouts, Brussels sprouts, Kale, Kale, Purple back geranium, cabbage, Cantonese cabbage, Brussels sprouts, Lettuce, Mustard greens, Coriander, Coriander, Brussels sprouts

We will eat green cabbage every day, and the practice and eating method is also diverse, can meet the requirements of different groups of people for food, green cabbage is what we call the little cabbage, the name is different, but it is the name of the same food, in addition to rich nutrition, green vegetables have a lot of medicinal effects, let's take a look.

Medicinal properties

Reduce blood lipids: green vegetables are low-fat vegetables and contain dietary fiber, which can be combined with bile salts and cholesterol and triglycerides in food, but green vegetables are cold foods that will hurt the spleen and stomach, so it is best to add some warm or hot foods when eating, so that they are healthy with each other. Green vegetables can reduce fat intake and lipid absorption, so they can be used to lower blood lipids.

Detoxification and swelling: The plant hormones contained in green vegetables can increase the formation of enzymes, adsorb and reject carcinogens that enter the human body, and can have the effect of preventing cancer.

Wide intestinal laxative: green vegetables contain a large amount of plant cellulose, which can promote intestinal peristalsis and increase the volume of feces, which can reduce the time of stool in the intestines, and has the ability to prevent intestinal diseases and prevent constipation. At the same time, green vegetables are also rich in vitamins and carotene, which can have a beauty effect, and can also enhance immunity and physical fitness.

In addition to being rich in nutrients, green vegetables also have medicinal effects, which can have the effect of lowering blood lipids, and can also detoxify and prevent intestinal diseases.

Are vegetables herbaceous.

There are many kinds of vegetables, both herbaceous vegetables and woody vegetables, but in general, herbaceous vegetables are much more than woody vegetables, such as greens, pickles, Chinese cabbage, chrysanthemums and other vegetables, all of which belong to herbaceous liquid dust plants, and most of them are not evergreen all year round.

What kind of plant is a vegetable.

There are many varieties of vegetables, and different varieties of vegetables belong to different plant families. The more common vegetables are tomatoes, carrots, celery, spinach, eggplant, cabbage, cucumbers, among which there are annual plants and perennials. According to research, vegetables are important for people to obtain vitamins and minerals**.

Characteristics and appearance of vegetables.

Different varieties of vegetables have different appearance characteristics, such as the common green Zen vegetables, the leaves are dark green and shiny, the inflorescences are apical, and the petals are pale yellow; Carrots are rectangular in shape, with orange-red or yellow surface colors and white umbelliferous flowers, etc.