What is the function of amaranth? What are the effects and contraindications of amaranth?

Amaranth is a common dish in this season and is also loved by many people.

Amaranth has a high nutritional value, especially containing more minerals such as iron and calcium. It also contains more carotene and vitamin C.

There is a folk "June amaranth, as an egg; July amaranth, gold does not change".

Rich in nutrients] Amaranth was originally a wild vegetable that has only been put on the table in recent years.

Amaranth contains a variety of vitamins and minerals needed by the human body, and at the same time is an excellent delicacy for enhancing physical fitness, improving the body's immunity, promoting children's growth and development, speeding up fracture healing, detoxification, preventing constipation and anemia, and pregnant women.

Amaranth leaves contain a high concentration of lysine, which can supplement the defects in the amino acid composition of cereals, and is very suitable for infants and adolescents to eat, and has a good effect on promoting growth and development.

Introduction to traditional Chinese medicine] The leaves, seeds and roots of amaranth can be used medicinally, which is cool and sweet, enters the large and small intestine meridians, can clear heat and detoxify, diuretic and dehumidifying, and good stool. According to the "Dictionary of Traditional Chinese Medicine", amaranth "clears away heat and relieves the knots, can cure red and white dysentery, and the two stools are not passable".

Precautions] Amaranth contains high oxalic acid, so do not eat it with milk and tofu, it is not suitable with wasabi, it will be poisoned;

Amaranth is suitable for eggs and pork liver to eat together.

People with spleen and stomach deficiency should avoid eating amaranth;

1. Clear heat and detoxify, clear the eyes and throat Amaranth is sweet and cool, long in clearing and damp heat, clearing the liver and detoxifying, cooling blood and dissipating stasis, and has a certain auxiliary effect on the red and white dysentery caused by damp heat and the pain of the eyes and eyes, the redness and swelling of the throat caused by the inflammation of the liver. 2. Rich in nutrients and enhance physical fitness Amaranth is rich in protein and fat. Sugars and a variety of vitamins and minerals, the protein contained in it can be fully absorbed by the human body than milk, and the carotene contained is more than 2 times higher than that of nightshades, which can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity.

3. Promote children's growth and development The iron content in amaranth is 1 times that of spinach, and the calcium content is 3 times, which is the best among fresh vegetables. More.

Amaranth is a common vegetable with ovate or prismatic leaves, green or purplish-red leaves, thick stem fibers, and residue when chewed. The amaranth body is soft and smooth, the vegetable flavor is strong, and the entrance is sweet and fragrant, which has the functions of clearing heat and detoxifying, enhancing physical fitness and promoting development.

The effect of amaranth is to replenish nutrition, clear away heat and detoxify, protect eyes, and prevent high blood pressure. People with spleen and stomach deficiency and frequent diarrhea are forbidden to eat it.

People eating amaranth can absorb rich plant protein and mineral polysaccharides, as well as a variety of vitamins and trace elements, etc., accelerate the body's metabolism, improve the function of multiple organs of the body, will enhance human physical fitness, improve human health. Supplementing the human body with rich nutrients is its most important effect, and eating it regularly can prevent obesity and delay aging and prolong life.

Amaranth is a bitter and cold green vegetable, clearing heat and detoxification is its main effect, usually people eat ready-made can speed up the discharge of heat toxins in the body, sore throat, hoarseness, swollen gums and other symptoms that often occur in human beings, have a good prevention and alleviation effect. Amaranth is also rich in trace element iron, which can speed up the synthesis of hemoglobin in the human body, and regular eating of this vegetable can improve the body's hematopoietic function and prevent and alleviate anemia.

Amaranth also has a good protective effect on human eyes, because it is also rich in carotene and vitamin A, and also contains some plant protein and vitamin C, these substances can act on human eyes, can prevent vision loss, relieve eye fatigue, and enhance the radiation resistance of human eyes. Eating amaranth regularly can also purify the blood, speed up blood circulation, promote the expansion of blood vessels, and keep human blood pressure and blood lipids normal and stable.

Amaranth is a cold vegetable, those who have a cold spleen and stomach and frequent abdominal pain and diarrhea are forbidden to eat amaranth, they eat amaranth will make the symptoms of physical discomfort aggravated. In addition, amaranth is also forbidden to be eaten with turtle meat and rabbit meat and other foods, which are not conducive to the absorption of effective nutrients by the human body, and will cause adverse reactions to the human body, which will cause adverse effects on human health. People with allergies should also eat less amaranth, they are prone to solar dermatitis after eating amaranth, which will affect their health.

1. Clear the fire and dispel dampness. Amaranth is cool, enters the lungs, large intestine meridian, has the effect of clearing heat, diuretic, detoxifying, cooling blood, often eating amaranth in summer can clear the heat in the body, increase urine output to discharge damp heat, cool blood and disperse stasis.

2. One of the taboos is: don't use greasy practices to cover up the deliciousness and nutrition of amaranth!

3. Contraindications for people suffering from solar dermatitis should pay attention to the easy, amaranth is a photosensitive vegetable, summer is the high incidence period of solar dermatitis, if you do not pay attention to eat good amaranth, and then go to the sun, it may cause plant solar dermatitis.

Amaranth has the effects of clearing heat and detoxifying, diuretic and dehumidifying, and laxative. It can also be used alone with honeysuckle, pulsatilla, coptis and other drugs. If there is pain when urinating, it is recommended to take this product alone and with medicines such as plantain and bamboo leaves.

If the elderly have symptoms of constipation, they can consider combining drugs such as astragalus and cistanche**. They are also rich in iron, but should be used with caution in patients with spleen deficiency who are prone to diarrhea or loose stools.

1. Efficacy and function.

1. Supplement protein.

Eating some amaranth properly can achieve the effect of calcium supplementation, the leaves of amaranth are very rich in calcium, if you can often give children some amaranth, you can make bone growth and development and teeth development better.

2. Promote blood clotting.

Amaranth can not only be eaten by children or young people, the elderly can eat some appropriately, but also can achieve a good health care effect, amaranth contains iron, calcium and vitamin K are very rich, can make hematopoietic function and coagulation function stronger;

It can also keep the myocardial activity in a normal state, and muscle spasms can also be well prevented, so if there are people with anemia problems, or middle-aged and elderly people, they should eat some amaranth appropriately.

3. Detoxification and laxative.

Amaranth is also very rich in dietary fiber, much higher than some other vegetables, after eating, it can make the peristalsis of the gastrointestinal tract faster, make the digestive function better, and can discharge some harmful substances in the body in time, prevent constipation, and eat some amaranth is a good choice for the first group of people.

4. Clear away heat and detoxify.

The weather is very hot in summer, the body is easy to get on fire, at this time eat some amaranth, can play a role in resisting bacteria anti-inflammatory and heat clearing and detoxification, patients with acute gastroenteritis, patients with bacterial dysentery eat some amaranth, can achieve the auxiliary role.

2. Contraindications. Amaranth is a cold vegetable, people with diarrhea problems, weak spleen and stomach, and people with yin and yang deficiency constitution are not able to eat;

People with allergies may have plant solar dermatitis after eating amaranth, this situation is very serious, we must take a good **, rest more, and should also pay attention to amaranth can not be eaten with soft-shelled turtles, it is easy to cause poisoning.

Amaranth recipe: 1. Garlic and amaranth red rice.

Ingredients: 500 grams of amaranth, 1 head of garlic, 2 taels of rice, salt, pepper, cooking oil.

Method: Wash the amaranth and soak it in water for 10 minutes; Garlic cut into thin slices; Put cooking oil in the pot, first put the garlic slices into the pot and stir-fry until fragrant, then add the amaranth and stir-fry for a while, add salt, pepper and other seasonings, and stir-fry until cooked; Skim out the red broth, mix well with the rice, put the amaranth on the plate, place the amaranth on all sides, garnish with garlic slices, and serve.

2. Amaranth pork dumplings.

Ingredients: 700 grams of amaranth, 500 grams of minced pork, 500 grams of flour, green onion and ginger, cooking wine, salt, chicken essence, sesame oil, etc.

Method: Wash the amaranth and blanch it with boiling water, leaving the red juice for later use; After mixing the dough with cool amaranth juice (without adding water), let the noodles rise for 20 minutes; Chop the blanched and drained amaranth into vegetable foam, and put it into the filling together with minced pork and seasonings, stirring well to absorb the flavor; Start making dumplings, boiling dumplings is to order cold water three times, the last time you order water, do not cover the pot, boil the pot and cook the filling before eating.

The above content refers to People's Daily Online-Do you know? Eating amaranth often in summer has these 4 benefits.

What are the effects and functions of amaranth?

The role of amaranth:

1. It has the effect of replenishing blood, and is suitable for patients with anemia and elderly patients with insufficient blood veins. Second, it can be properly supplemented with calcium, which is suitable for osteoporosis and the calcium needed by children to grow their bodies. 3. It can be effective for eyesight and is used for people with visual difficulties.

Fourth, it can effectively clear heat and detoxify, and is suitable for patients with red eyes and eye pain and patients with red and swollen throat. 5. It can effectively lower blood pressure and maintain the stability of blood pressure. 6. It can effectively enhance physical fitness, strengthen the body, and improve the body's immunity.

Nutritive value. Amaranth leaves are rich in calcium, which is easily absorbed by the body, which can promote the growth of teeth and bones, and can maintain normal myocardial activity. It is also rich in iron, calcium and vitamin K, which can promote blood clotting, increase hemoglobin content and improve oxygen-carrying capacity.

Amaranth is also the protagonist of the table, and regular food can reduce weight, promote detoxification, and prevent constipation. At the same time, eating amaranth often can enhance physical fitness, and amaranth is rich in protein and fat. Sugars and a variety of vitamins and minerals, the protein contained in it can be fully absorbed by the human body than milk, and the carotene content is higher than that of nightshades, which can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity.

To promote the growth and development of children, the content of iron and calcium in amaranth is higher than that of spinach, which is the best among fresh vegetables. What's more, amaranth does not contain oxalic acid, and the calcium and iron contained in it are easily absorbed and utilized after entering the human body. Therefore, amaranth can promote the growth and development of children and has a certain therapeutic value for the healing of fractures.

At the same time, it is also suitable for women and the elderly, and can promote the growth of teeth and bones; Amaranth is also beneficial for maintaining normal myocardial activity and promoting blood clotting, because it is rich in iron to synthesize hemoglobin in red blood cells, which has the function of hematopoiesis and carrying oxygen, and is most suitable for anemia patients. Therefore, amaranth and purslane are often regarded as the best food vegetables.

Amaranth has the effect of clearing heat and dampness, cooling blood and stopping bleeding, stopping dysentery, it also has the effect of brightening the eyes and slipping tires, often eating amaranth has a good adjustment for the body, because it is rich in protein, fat, sugar and a variety of vitamins and minerals, can provide rich nutrients to the human body, such as carotene, protein, etc. can strengthen the body, improve the body's immunity, and have a good conditioning effect. In addition, it has a good effect on the growth of the body's small intestine, teeth and bones, and can maintain the activity of the heart muscle, prevent muscle spasms and increase the body's hemoglobin content. Therefore, in daily life, amaranth can be used for dietary conditioning, which has a good adjustment effect on the body.

Prevent osteoporosis Eating amaranth often can help people effectively prevent osteoporosis, because amaranth is very rich in calcium and is easily absorbed by the body, so it has the effect of preventing osteoporosis.

Nutritional value of amaranth.

1. Amaranth is rich in dietary fiber, and regular consumption can reduce weight, promote detoxification, and prevent constipation.

2. Amaranth is high in protein, fat and lysine content, and rich in minerals and vitamins, regardless of seeds or stems and leaves. Its protein content is 11%-12% higher than that of wheat, and nearly 1 times higher than that of other cereal crops.

3. The protein content in amaranth is 3 times that of tomatoes, and the amino acid structure in the protein contained in it is good, which is easy for the human body to absorb, especially for the growth and development of adolescents. Chinese folk have always regarded amaranth as a good blood vegetable, so it has the reputation of "longevity vegetable".

4. Amaranth leaves contain high concentration of lysine, which can supplement the defects in the amino acid composition of cereals, which is very suitable for infants and adolescents, and has a good effect on promoting growth and development, especially for infants fed with milk, milk powder and other milk substitutes. It can not only increase the richness of vitamins and minerals, but also help digestion.

Efficacy and role of amaranth.

1. Blood replenishment. For patients with anemia and the elderly with insufficient blood veins, eating amaranth is very beneficial. Green amaranth contains twice as much iron as spinach, and red garden wing contains 6 times as much iron as spinach. It can be seen that red amaranth is the best blood nourishing food for vegetarians.

2. Calcium supplementation. Amaranth has twice the calcium content of spinach and does not contain oxalic acid, which does not affect calcium absorption. In particular, the texture of amaranth is fine and soft, which is very suitable for children and the elderly to supplement calcium.

3. Bright eyes. Amaranth is rich in minerals, carotene, vitamin C and protein. It has a higher content of vitamin C than tomatoes, and it is also high in vegetable protein. The "Diet Recipe for Living with Rest" states that it can cure eye diseases and can be seen by those who have difficulty in seeing things.

4. Clear away heat and detoxify.

Amaranth has the effects of clearing heat and detoxifying, and helping to urinate. Amaranth is sweet and cool, good at clearing damp heat, clearing the liver and detoxifying, cooling blood and dissipating stasis, and has a certain auxiliary therapeutic effect on red and white dysentery caused by damp heat and red eye pain and sore throat caused by liver fire.

5. Lower blood pressure.

Eating green amaranth with low sodium and high potassium can help excess water to be excreted from the body and maintain stable blood pressure, so patients with high blood pressure can eat more amaranth.

6. Enhance physical fitness.

Amaranth is rich in protein and a variety of vitamins and minerals, the protein contained in it can be fully absorbed by the human body than milk, and the carotene contained in it is more than 2 times higher than that of nightshade, which can provide rich nutrients for the human body, which is conducive to strengthening the body and improving the body's immunity.