What drinks have the highest calorie content and are most likely to cause obesity

1. Milk tea. Most of the bubble tea on the market uses creamer.

Colours, flavours and tapioca flour.

Refers to the pearls in milk tea) and tap water. The main ingredient of creamer, hydrogenated vegetable oil, is a trans fatty acid.

Experts pointed out that the content of trans fatty acids in a cup of 500ml of bubble milk tea per day has exceeded the limit of normal human body tolerance, and drinkers are susceptible to cardiovascular disease.

Common margarine and margarine in life belong to trans fatty acids. Trans fatty acids are not easily digested by the body and tend to accumulate in the abdomen, leading to obesity. People who like to eat snacks such as fries should be vigilant, as trans fatty acids in fried foods can cause significant fat accumulation.

Therefore, drinking more milk tea will cause obesity.

2. Sports drinks.

Since sports drinks can replenish the salt, water and energy lost by the body during exercise, they have become the first choice for many athletes and manual workers. But it also contains a lot of calories.

Generally speaking, it is half to one-third of carbonated beverages. Sports drinks are given for endurance exercise.

However, it is not good for you to drink sports drinks often without exercising, this drink does not provide many nutrients, but it has a lot of energy. And like Red Bull.

Waiting for caffeinated drinks not only gives you a lot of calories and a period of euphoria, but also gives you a slump after the excitement.

3. Fruit juice drinks.

Fruit is the best product, but after a complex process, fruit can ruin your figure in minutes after being transformed into a juice drink. When fruit is made into juice drinks, the nutrition is greatly reduced.

Many minerals and vitamins have been lost in water, and only vitamin C remains

It will also be reduced due to the light factor. In order to make the juice taste better, a lot of sugar is added to the drink. These sugars will only make you fatter and fatter the more you drink.

4. Green tea. Green tea was once considered a "good recipe" for the best. However, a test conducted by the Hong Kong Consumer Council found that some bottled green tea drinks in the market contained more calories than cola.

The sweetness of green tea is not high, and drinking a large amount of green tea without understanding it will not only make people fat, but also increase the risk of diabetes.

risk. 5. Carbonated drinks.

Carbonated drinks, which are mainly sugar and blank calories, belong to the junk food category, and these drinks are one of the main culprits of Chinese getting fatter. If you drink less Coke a day, you will lose about a pound of weight every month, and you will lose 5 to 7 kilograms in a year.

These drinks provide very few nutrients, such as vitamins and trace elements.

Drinking more of these beverages will reduce your appetite for fruits and vegetables. If you have a soft spot for Coke, try Diet Coke, Coke Zero, or other diet Coke.

Here are a few of them, which drink has the highest calorie content, is most likely to cause obesity, and which one is low in calories.

1.Sprite. 2.Fanta.

3.Coke. 4.Juice.

5.Black Tea 6Nutrition Express.

1. Coca-Cola: 350 ml, calories kilocalories.

In the summer, people may rush Coke for the sake of coolness. However, please note that the sugar in the 350ml bottle of cola is equivalent to 9 sugar cubes.

2. Minute Maid Banana Fruit: 180 grams in a bag, 194 kcal.

Minute Maid Banana Grilled Fruit can be eaten for breakfast or as a snack. Because it is a nutritional supplement drink, it is also quite high in calories.

3. McDonald's vanilla milkshake: small cup, calorie 205 kcal.

Vanilla milkshake as a "drinkable dessert" is very popular, but the calories are also quite amazing, ** people must hold back.

4. Grigao Milk Coffee: 300ml

1. Coca-Cola: 350 ml, calories kilocalories.

In the summer, people may rush Coke for the sake of coolness. However, please note that the sugar in the 350ml bottle is equivalent to 9 sugar cubes.

2. Minute Maid Banana Fruit: 180 grams in a bag, 194 kcal.

Minute Maid Banana can be eaten for breakfast or as a snack. Because it is a nutritional supplement drink, it is also quite high in calories.

3. McDonald's vanilla milkshake: small cup, calorie 205 kcal.

Steak Rotten Grass Shake is very popular as a "drinkable dessert", but the calories are also quite amazing, and people must hold back.

4. Grigao Milk Spring Wax Leaky Coffee: 300ml

1. Sugar-free carbonated drinks

Sugar-free carbonated drinks, for some drinks with higher sugar content, are indeed a good choice for dieters. And it is said that every day in the United States, Trump, drinks a bottle of sugar-free carbonated drinks every day, but the doctor examines it, but there are no health problems.

2. Pure soda.

Pure soda water is actually a mineral water with gas, which does not contain any sugar, but because of the addition of carbonated gas, it is more refreshing than ordinary mineral water, and it also has the effect of neutralizing the body's acid and alkali, which is perfect for people.

3. Black coffee.

Coffee can**, many people know. However, if you drink coffee with a lot of creamer and sugar, the effect is not reflected, and the calorie intake is a lot. So** to drink coffee, preferably black coffee, or at least milk without sugar.

4. Tea or tea drinks.

Tea is also recognized as the best drink, drinking tea before meals can control appetite, and drinking tea after meals can also relieve greasyness. Brewing with tea leaves by yourself not only ensures the control of sugar, but also helps to drain oil!

5. Soy milk. Soy milk is not only rich in protein, isoflavones and other nutrients, but also a friendly low-calorie drink, of course, provided that you don't add too much sugar, or even sugar-free soy milk.

6. Low-fat or skim milk.

Needless to say, milk is a very good nutritious drink for friends who exercise **. Choose low-fat or skimmed milk, which is lower in calories.

7. Sugar-free yogurt.

However, many yogurts on the market will add a lot of sugar and even fruit particles for the taste, and sugar-free plain yogurt is the best choice.

8. Vegetable juice.

Vegetables and fruits are recognized as low-calorie foods, and juice is also a very healthy drink, but it is also important to pay attention to not adding too much sugar for the taste, and vegetables-based, fruits should be in moderation, don't drink too much, otherwise it is easy to gain weight.

9. Lemonade.

Drinking plain water is too monotonous, soak a slice of lemon to make the whole glass of water fragrant, and add a little ice cubes to make it refreshing.

10. Apple cider vinegar.

Apple cider vinegar is a beverage product made by fermentation using apple juice as raw material with sweet and sour flavor.