The efficacy and function of the prickly foot bud, the efficacy and function of the thorn bud

5 Ingredients: Fresh thorny shoots.

Method: 1. Pick the thorny shoots first, basically just look at the roots, some are relatively small, there are pants on them, don't throw them away, you can eat them. Then wash well.

2. Blanch in boiling water for a few minutes, then take it out, just put it in cold water, and finally dip it directly into the sauce.

Ingredients: 300 grams of tender teeth, appropriate amount of sesame seeds, salt, chicken essence and sesame oil.

Preparation: 1Take out the bagged thorny buds and soak them in water for 1 hour, take them out and wash them;

2.Pour water into the pot, put in the thorny shoots after the water boils, blanch for 2-3 minutes and remove them;

3.The thorny sprouts are re-run with boiled water and mixed with seasonings.

Ingredients: 100 grams of spiny sprouts, 300 grams of eggs, appropriate amount of seasoning.

Method: 1. Wash the thorny shoots and cut them into small pieces; Beat the eggs into a bowl and marinate with salt, monosodium glutamate and chicken powder for 15 minutes and set aside.

2. Put 750 grams of water in the pot, put the thorny sprouts in boiling water over high heat for 1 minute until they are broken, drain the water, add them to the eggs and stir well.

3. Put the salad oil in the pot, burn until it is 60% hot, add the eggs and the thorny sprouts and fry them on low heat for 2 minutes, turn them over and fry them over low heat for 2 minutes until they are golden brown on both sides, divide the fried thorny sprouts into eight parts, and put them on a plate.

1. Relieve fatigue: The root bark of the thorny shoots contains a large amount of saponins, and this substance can act on the central nervous system of the human body, so as to relax the nerves and relieve fatigue.

2. Nourishing qi and blood: The prickly sprouts are flat and sweet, with the effect of nourishing qi and blood, suitable for pregnant women, which can improve the body's immunity and promote the growth and development of the fetus. Common foods that nourish qi and blood: red dates, shiitake mushrooms, chestnuts, yams, beef, cinnamon fish, etc.

3. Tonifying the kidney and strengthening the essence: Because the root bark of the thorny shoots can be used as medicine, the total saponins contained in it are about 3 times that of the total saponins of ginseng roots, so it has the effect of tonifying the kidney and strengthening the essence. Common foods that nourish the kidney and strengthen essence: dried scallops, sea bass, black sesame, wolfberry, walnuts, Polygonum multiflori, etc.

1. Increase appetite.

Usually people eat thorny old buds can not only absorb rich nutrients, but also increase appetite, because thorny old buds contain natural volatile oils and some aromatic substances, these substances can not only promote the secretion of digestive juices, but also improve the digestive function of the stomach and intestines, it can make human appetite loss, indigestion symptoms quickly alleviated.

2. Supplement nutrition.

Supplementing rich nutrition for the human body is also the most important effect of eating ducks, because the spiny old buds are rich in vegetable protein and fat, and also contain a lot of carbohydrates and minerals, people can meet the normal metabolism of the body after eating it is the need for a variety of different nutrients, and can also improve the function of various organs of the human body, regular consumption can improve human physical fitness can also improve human health.

3. Regulate emotions.

Thorn sprout is a relatively precious wild vegetable, it can supplement rich nutrition for the human body, and can directly act on the human nervous system, can nourish neurons, can also improve central nervous system function, and can regulate human emotions, regular use can prevent bad mood, human neurasthenia and anxiety, depression and irritability and other adverse symptoms, have a certain conditioning effect.

4. Enhance human immunity.

Usually, people eat more thorny sprouts can also enhance the body's immunity, because thorny sprouts contain more than a dozen amino acids that are beneficial to the human body and more than 20 kinds of trace elements that are beneficial to the human body.

These substances can not only speed up the synthesis of immune cells in the human body, but also improve the activity of immunoglobulins in the human body, which can significantly improve the body's autoimmune function.

1. Increase appetite: Eating thorny old sprouts can not only absorb rich nutrients, but also increase appetite, because spiny old sprouts contain natural volatile oils and some aromatic substances, which can not only promote gastrointestinal digestion, but also reduce the symptoms of loss of appetite and indigestion quickly.

2. Supplemental nutrition: Supplementing rich nutrition for the human body is also an important effect, because the spiny old buds are rich in vegetable protein and fat, and also contain a lot of carbohydrates and minerals.

3. Regulate emotions: spiny sprouts are a relatively precious wild vegetable, which can supplement rich nutrients for the human body, and can directly act on the human nervous system, can nourish neurons, can also improve central nervous system function, and can regulate human emotions, regular use can prevent bad mood, and have a certain conditioning effect on human neurasthenia and anxiety, depression and irritability and other adverse symptoms.

4. Enhance human immunity: Usually people eat more thorny sprouts can also enhance the body's immunity, because the thorny sprouts contain more than a dozen kinds of amino acids that are beneficial to the human body and more than 20 kinds of trace elements that are beneficial to the human body, these substances can not only speed up the synthesis of immune cells in the human body, but also improve the activity of immunoglobulins in the human body, which can significantly improve the body's autoimmune function.

Nutritional value of spiny sprouts:

Every 100 grams of fresh shoots contain grams of protein, fat, sugar, organic acids, in addition to vitamin B1, vitamin B2, vitamin C, crude fiber, carotene and phosphorus, calcium, zinc, magnesium, iron, potassium and other minerals, the content of amino acids is high, and the variety is rich.

1. Thorn sprouts contain protein, fat, carbohydrates, dietary fiber, vitamin B2, vitamin B1, niacin, vitamin C, sodium, calcium, magnesium, iron, manganese, zinc, barium, lead, copper, phosphorus, cobalt, chromium, nickel, boron, strontium and peptides.

2. The prickly old sprouts are delicious and sweet, tender and mellow, rich in game, and are famous for being the best wild vegetables, known as the "king of wild vegetables" for many years, and have been one of the main varieties of wild vegetables for export, and the supply exceeds demand. It is highly praised by consumers at home and abroad. It can be called a "delicious mountain delicacy".

3. The spiny old buds are extremely rich in nutrients, rich in 1 6 kinds of amino acids and 22 kinds of trace elements, among which the content of calcium, manganese, iron, titanium, nickel, copper, germanium, etc., which is necessary for the human body, is higher than that of ginseng.