Eating sour food is good for people s health, or eating sweet food is good for people s health

Eat sweet (eat less sour and spicy in spring).

Spring is the season to nourish the liver and protect the liver and prevent the external feeling of wind and evil. After the beginning of spring, spicy hot pot should be eaten less, and mutton and dog meat should also be eaten less, because these foods are easy to catch fire. And sauerkraut, hawthorn, and black plum should also be eaten less, because it is not conducive to the discharge of liver qi and the rise of yang qi.

In spring, the climate is dry, it is recommended that everyone drink less alcohol, and chrysanthemum wolfberry tea is still good for flattening the liver and nourishing the liver.

If you have a sore throat and get angry, drink some honeysuckle and wheat winter.

Licorice water. Usually, you can eat more foods with a slightly sweet taste, such as jujubes, lilies, lotus roots, pears, white fungus, radish, honey, yams, etc., which can be used as medicinal food or sugar water. In addition, leeks, tempeh, green onions, ginger, pepper, coriander and other side dishes can also be commonly used to flavor and protect yang qi.

Eat everything in moderation, otherwise eating too much will be harmful! Originally, sugar and vinegar are good things for the human body! The human brain needs a certain amount of sugar; Vinegar plays a role in anti-inflammatory, sterilization, and promotes digestion, but people with excessive stomach acid and acidic constitution should be jealous!

But not all diabetics can't eat sugar! It depends on the patient's glycemic index and disease type!

It depends on your body, eating too much acid is not good for the stomach, and eating sweet is not good for the blood vessels and kidneys. Of course, this is not absolute, don't eat too much sweet and sour.

Benefits of sour foods for the human body:

Sour food has the effect of sweating, chana astringency, shrinking urine, anti-asthma, antidiarrheal, pure type can be used for ** sweating, diarrhea, frequent urination, slippery semen, cough for a long time and various bleeding diseases. Sour foods are good for the heart and muscles: The astringent function of sour taste is helpful for people with loose and weak muscles.

The sour taste can also contract the sphincter, so the elderly with frequent urination or people with frequent diarrhea can use sour food to regulate the body, and the representative herb for this type of disease is black plum processed from green plums. Sour foods help strengthen liver function: After sour food enters the liver, it can strengthen liver function to a certain extent.

What are the benefits of sour foods for the human body?

Eating acids can help promote digestion and prevent fat accumulation in the body; For some patients with liver fatigue and symptoms of liver deficiency, acidic foods can help strengthen liver function; Acidic food also has the effect of nourishing yin and nourishing the lungs, dissolving phlegm and relieving cough, and plays a good role in patients with dry cough; Acidic foods can have an astringent effect on some elderly people with frequent urination or patients with frequent muscle relaxation, and can also contract the sphincter.

Everything has a degree, eating more is definitely not beneficial, for example, eating ginseng is good, then you can eat a pound at a time, can it be good?

In traditional Chinese medicine, there is a saying that "less bitterness increases acidity". People generally understand that it is necessary to eat less spicy and more sour. Is this understanding correct?

Experts say that the so-called less pungent is to eat less spicy food, this is because the lungs are golden, ventilation is in autumn, lung qi is in autumn, and eating less pungent can prevent lung qi from being too strong. Traditional Chinese medicine believes that the liver belongs to the wood, Jin Kemu, that is, too much lung qi may damage the function of the liver, so in the autumn to "increase acid" to increase the function of the liver to suppress lung qi.