Many elderly people love to eat heart nourishing vegetables, what kind of dish is heart nourishing v

Heart-raising cabbage, also known as heart-saving cabbage, high-calcium vegetables, has the effect of lowering blood lipids, lowering blood sugar, invigorating blood and removing stasis, applying external bruises, tonifying the heart, etc., young leaves can be eaten as vegetables, and can also be made into tea and drunk.

A plant called Fei Cai is a multi-succulent herb that produces small yellow flowers in summer and autumn, and this vegetable has a very high calcium content and is called a high-calcium vegetable.

In fact, it is a kind of green vegetable that everyone often eats, which is still quite nutritious and tastes better.

It is a new type of health care vegetable. The nutritional value is particularly high. It's not just practical. And ornamental.

I have a few pots of cabbage at home: I haven't eaten it.

Yangxin cabbage, according to "Botany", the Chinese name Fei Cai, is an ancient and precious and endangered (Ming and Qing Dynasty) plant.

Native to East Asia, it is distributed in North China, East China, Central China, Southeast China, Southwest China and other regions, and is born in the shady and humid places of hillside forest edges, valley understories, shrubs and river banks. Cold-resistant, sunny, dry and ventilated place, avoid water and moisture, and have low requirements for soil properties.

Yangxin cabbage, also known as high-calcium vegetables or high-calcium vegetables for health, is 30-70 cm high, with many stems and leaves, 4 cm long, 3 cm wide, dense, layered and interdependent, and its improved third-generation vegetables have high medicinal value.

Main value: It integrates edible, ornamental, medicinal and other functions, and has high practical value. It can be potted on the balcony of the living room, or embellished in the flower bed and landscaping area; It can be used as medicine in the whole tree, and it is a broad-spectrum and high-efficiency herb commonly used by folks; Eaten as a vegetable, it is a delicacy on the family table in the 21st century, and regular food can enhance the body's immunity and have a good therapeutic health effect.

It is made into heart-nourishing tea, brewing pure tea color and fragrance, and long-term drinking can effectively inhibit insomnia, palpitations, and boredom.

It is a perennial fleshy herb that integrates ornamental, medicinal, edible and other functions. It has the effect of protecting the liver, calming the nerves, etc.

1. Lowering blood pressure: The extract of Yangxin cabbage has the effect of lowering blood pressure, reducing the toxicity of amphetamine, dilating coronary arteries, and preventing and treating hypertension.

2. Protect the liver: The oleanolic acid contained in Yangxin cabbage has the effect of reducing liver damage, promoting hepatocyte regeneration, and inhibiting liver fibrous proliferation, which can protect the liver.

3. Calming and calming the nerves: Nourishing cabbage is sweet, the medicinal properties are peaceful, the main heart meridian has the effect of calming the nerves, calming the liver and calming the heart, and can be used for heart palpitations, insomnia, hysteria, irritability, and panic.

However, it is not suitable for infants, menstrual women, pregnant women, and people with weak spleen and stomach.

1. How to eat the best cabbage.

2. How to eat the best cabbage.

3. How to eat cabbage.

4. What is the effect of how to eat cabbage?

1.There are many ways to nourish the heart, you can directly blanch it and eat it cold, or you can wash it and stir-fry it after eating, and you can also stew vegetables and shabu-shabu.

2.Notoginseng, also known as notoginseng, is a perennial succulent herb that can be used both edibly and medicinally.

Cabbage is a perennial herbaceous plant, also known as high-calcium cabbage, this vegetable has high medicinal value, plant stems and leaves are almost the same length, the leaves are wide and contain a lot of water. It is a dish in spring and summer, which is generally marketed after April, and is very common in all parts of China, especially in the north.

Cabbage is a perennial herbaceous plant, and this vegetable has a high medicinal value, as the name suggests can play a protective role in cardiovascular disease, cabbage is also commonly known as high calcium vegetables, belongs to the spring and summer vegetables, generally will be listed after the jujube slip in April, it is very common in all parts of China, especially in the north is widely distributed.

What does heartwarming look like.

The height of the plant is uncertain, roughly ranging from 30 cm to 70 cm, the stem and leaves of the plant are almost the same length, the leaves are wide and contain a lot of water, and often a lot of cabbage grows together to form clusters.

Heart-nourishing recipe.

1. Stir-fry

When stir-frying cabbage, you can add some chili pepper and garlic appropriately, and put less oil, this fried vegetable is very light and delicious, suitable for eating in the hot summer time.

2. Make soup

You can put heart-raising vegetables when making soup, for example, when making pearl gnocchi soup, add some heart-raising vegetables before leaving the pot, which can not only play a role in decorating, but also make the soup more nutritious.

The efficacy and role of heart-nourishing cabbage.

After drying the cabbage, soak it in water and take it, which can effectively ** insomnia, boredom and other diseases that are very common in our lives, if it is eaten as a vegetable for a long time, it can enhance people's immunity.

Nourishing cabbage is a vegetable that costs vegetables.

Physiophylla, rhizome short, thick stem up to 50 cm high, erect. The petals are yellow, the seeds are oval, and the flowering and fruiting period is from June to September. Fei cabbage is widely distributed, it is a positive plant with mountains, mostly grows in the mountain forest edge, shrub belt destruction, riverbank grass, more shade-tolerant and drought-tolerant, more cold-tolerant, can overwinter in the open field in the north, there is no strict selection of soil, can grow vigorously on the slope rocks and wasteland, and has strong adaptability.

Cabbage is a high-quality material for garden green space to make ground cover, low hedges, edges, tissue patterns or flower beds and flower landscapes. It can be trimmed into a variety of shapes. It can be used for both ornamental and beautifying the environment, and the pruned branches and leaves can be used to feed vegetables.

Cultivation Method:

Due to the difficulty of small seeds and seedlings, the success rate is low, a small amount of seedlings with roots can be introduced first, pruning branches 8-15 cm, leaves removed, skewered into the soil 3-5 cm, watered once permeable, generally 7-10 days, rooting and survival, 20-30 days can be transplanted and planted.

Overwintering management. Cultivated in the open field 20 days before frostfall, it is fully watered and covered with rice and wheat straw, which can safely overwinter. The winter shed film for cultivation in the protected area should be covered with grass and grass, and beware of snow disasters.

It can also be directly cut in the field according to the planting density, and the whole growth period is suitable for cuttings. The density of plants in the row is determined, the row spacing is 25 cm, the hole spacing is 15 cm, and each hole is 2-3 plants.

It is best to clean and change the source of cabbage to stir-fry or cold dressing.

Nourishing cabbage is a common vegetable that has a sweet, refreshing, crisp and tender taste, and can be eaten raw or cooked. Cut the washed cabbage into sections, add a small amount of oil and salt, and stir-fry quickly to keep the crisp and tender taste. Cut the cabbage into shreds or segments, add an appropriate amount of vinegar, oil, salt, sugar, minced garlic, minced ginger and other seasonings and mix well, the taste is refreshing.

Cut the cabbage into small pieces, add chicken broth or water to boil, then add a small amount of salt, monosodium glutamate, pepper and other seasonings, and finally sprinkle with coriander or chopped green onions, which is rich in nutrients. Cut the cabbage into thin strips, add fried sauce, shredded tofu, chopped green onion, coriander and other seasonings, mix well, and drizzle with hot oil, the taste is spicy and delicious.

It should be noted that no matter which way of consumption is used, the amount of cabbage should be consumed in moderation to avoid indigestion caused by overdose. In addition, the taste of nourishing cabbage is relatively refreshing, and it can be eaten with some delicious seasonings and condiments to increase the taste and nutritional value.

Precautions for buying cabbage

1. Appearance: Choose cabbage with bright green color, intact leaves, no yellowing or pests and diseases. Fresh green, soft, crisp and tender cabbage has a better taste.

2. Smell: The cabbage should have a fragrant taste, if there is a peculiar smell or no fragrance, it may not be fresh or of poor quality.

3. Origin: The quality of cabbage is related to the place of origin, and it is necessary to choose a good reputation and good quality origin for purchase.

4. Season: Heartworm is a seasonal vegetable, and you should choose the seasonal heartache for purchase, so that the taste and nutritional value are better.

5. The thickness of the stem: the stem of the cabbage should have a certain thickness, if it is too detailed, it is not fresh or of poor quality.