Efficacy and role of spirulina

Spirulina is one of the microalgae produced on a large scale. The World Health Organization has identified spirulina as the best health product for humans in the 21st century. Spirulina is a natural food that has been consumed by the local population of Mexico and Central Africa.

Spirulina is now widely used as a global health tonic and is recommended by the United States and the European Space Agency as one of the staple foods for long-term missions. Spirulina has been found to have a variety of pharmacological effects. Such as blood lipids, anti-oxidation, anti-infection, anti-cancer, anti-radiation, anti-aging, enhance human immunity.

1. Spirulina can reduce the toxic and side effects of cancer radiotherapy and chemotherapy; Improves immune function; Lowers blood lipids; It has the best effect.

2. Adjunct to spirulina main cancer**; Hyperlipidemia, iron deficiency anemia, diabetes, malnutrition, and post-illness weakness are used as health food.

The following are the efficacy and effects of spirulina:

1. Enhance the function of the immune system.

Spirulina is rich in phycoorchid, active polysaccharides, and peroxydismutase substances, which have the effect of improving human immunity and promoting metabolism. When used by ordinary people, it can often accelerate wound healing and prevent keratinization.

2. Anti-fatigue and anti-hypoxia.

Modern people live a fast-paced life, social socialization is numerous, but the diet tends to be simple, convenient, or too much intake of high-calorie and high-fat delicacies, most people are under huge work pressure, work and rest disorders, no time to exercise, resulting in metabolic disorders, wages and white-collar workers always feel tired and sleepy, lack of energy, and decreased resistance.

3. Promote the healthy growth of infants and young children.

Infants and young children, especially those who are breastfed, have a strong need for essential amino acids such as lysine and threonine, which can be compensated for by taking spirulina. In addition, spirulina is rich in minerals and trace elements is a good nutrition for children who eat partially**, which can gradually correct the bad habits of children's picky eating, and can also effectively prevent nutritional anemia.

4. Balance the nutritional structure of adolescents during their growth period.

Adolescents are in the period of puberty, heavy learning, high consumption of sports and nutrients, and unreasonable dietary nutrition can easily cause hidden malnutrition, stunted growth, memory loss, and vision loss. Spirulina's rich and balanced nutritional structure can ensure the nutrition of adolescents during this special growth period, and improve physical and intellectual fitness.

One of the effects of spirulina is that it can increase the body's immunity. Spirulina contains active polysaccharides, as well as phycoorchid and phycocyanin, which are very powerful for improving our body's immunity, and can also effectively promote the body's metabolism, and if there is a wound, it also has the effect of promoting healing. Spirulina also has anti-fatigue and anti-hypoxia effects, we now have a fast pace of life, most people still need to bear huge pressure, many people will have a lack of energy, for such a problem, you can take spirulina.

At the same time, spirulina also has the effect of lowering cholesterol and blood pressure, as well as preventing heart disease. What are the effects and functions of spirulina? The above is mainly aimed at this problem in the article, and a specific introduction has been made for you, through the above introduction, I can see that the effects and effects of spirulina are very numerous, and it is a very healthy health food.

1 The natural phycocyanin contained in spirulina can enhance the immune function of human cells, thereby improving our body's immunity and disease resistance.

2 Spirulina contains a large amount of imitation clump - linolenic acid, which is an essential unsaturated fatty acid that can reduce the cholesterol contained in the human body, which can effectively reduce high blood pressure and prevent heart disease, and reduce cholesterol.

3. Spirulina contains plant-based high protein and vitamins B1, B2, B6, B12, pantothenic acid, zinc, etc., which can promote the synthesis and production of natural insulin, reduce the body's demand for insulin injection, and help improve the physical condition of diabetics.

4 Spirulina iron content is 23 times that of spinach, which is the most iron-rich food, and contains extremely rich chlorophyll, which can effectively improve the condition of human anemia.

Spirulina is a blue-green microalgae that is rich in nutrients, such as proteins, vitamins, minerals, polysaccharides, etc., and has a variety of effects and effects.

1.Rich in nutrients, spirulina is rich in a variety of nutrients, such as protein, vitamins, minerals, polysaccharides, etc., which can improve human immunity, promote metabolism, and delay aging.

2.Improving intestinal microecology Spirulina is rich in probiotics, which can improve intestinal microecology, promote intestinal health, prevent and relieve intestinal problems such as constipation and diarrhea.

3.Anti-fatigue spirulina contains a variety of amino acids and trace elements, which can help the human body to eliminate toxins from the body, eliminate fatigue, and improve mental sleepiness.

4.Spirulina is rich in lutein and vitamin A, which can protect the eyes and prevent eye diseases such as vision loss and cataracts.

5.The polysaccharides and cellulose in spirulina can help the body lower blood lipids and prevent cardiovascular disease.

Precautions and how to use spirulina can be edible, and it can also be used as a health supplement.

When eating, spirulina can be added to soups, porridges, noodles and other foods, and can also be drunk with juice, milk, etc.

The use of health care products should be drunk in accordance with the provisions of the instructions, and pay attention to the shelf life and storage conditions.

There are no obvious contraindications to the contraindications of spirulina itself, but the following points should be noted:

1.Some people may be allergic to spirulina and should be consumed with caution.

2.Spirulina is a nutritious food and should not be consumed in large quantities.

3.Pregnant women and breastfeeding women should consult their doctor before deciding whether to consume it.

Spirulina is a rare health care product, its efficacy and effect are remarkable, and it plays an important role in the body's anti-fatigue and immunity. It is summarized as follows:

1. Regulate blood lipids and blood pressure, and effectively reduce cholesterol content.

Rich amino acids can naturally synthesize and produce choline in the process of human digestion, and at the same time, under the combined action of chlorophyll and magnesium, it can limit the increase in blood pressure; Lowers blood pressure for the purpose of prevention and **.

2. Gastrointestinal ulcer and gastritis.

Chlorophyll itself has an anti-inflammatory effect and is involved in the synthesis of choline, regulating gastric acid. The pain of gastric ulcer can generally disappear after two weeks of taking it, and it can be cured in 2-3 months. In particular, it has a unique effect on atrophic gastritis with precancerous lesions.

Spirulina is also a reliever of habitual constipation.

3. Anti-fatigue, so that the body is full of health and vitality.

Spirulina contains a substance called polysaccharides, which can increase the reaction speed of nerve cells, making the body more agile and flexible. There is another amino acid known as Tianmendong, which promotes fat metabolism and glycogen breakdown, produces more energy, reduces the lactic acid content that makes people feel tired, and plays an anti-fatigue role.

4. Improve human immunity and resolutely resist virus invasion.

Spirulina is rich in vitamins, trace elements and B-carotene, which can enhance the ability of human immune cells to phagocytose viruses and improve the body's immune function.

5. Improve the ability to tolerate hypoxia, so that the aerobic body is young and fresh.

Hypoxia in the human body is caused by a decrease in the carrying capacity of red blood cells, the body's oxygen transport machine. Spirulina is rich in iron, vitamin B12 and chlorophyll. These substances can significantly improve the carrying capacity of red blood cells, ensuring that more fresh and sufficient oxygen is carried to all parts of the body, making people refreshed and refreshed.

6. Inhibit tumors, electromagnetic radiation, protect eyesight: significantly increase white blood cells.

Tumors are caused by cell mutation or spread. Phycocyanin and phycopolysaccharide contained in spirulina are recognized as anti-tumor factors, which can stick to the surface of cancer cells, preventing cancer cells from penetrating blood vessels and transferring to normal tissues, thereby limiting the spread and development of cancer cells. Taking Youhuo spirulina can alleviate the *** after chemotherapy and radiotherapy, and has a significant effect on raising white blood cells.

The vitamin A in spirulina plays a key role in protecting eyesight.