What foods to eat for fever Foods to eat for fever

If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. Try not to take medicine to reduce fever when you have a fever, because using medicine to reduce fever is to directly reduce the body's immunity, unless you have a serious illness, consider using medicine to reduce fever.

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

If the body temperature exceeds 40 degrees, if you feel uncomfortable, use some physical cooling methods, such as applying ice cubes to your forehead, or rubbing your whole body with warm water. Only when there is a serious illness do you go to the white coat. If you don't have a serious illness, you can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.

Summary. Kiss, the patient's dietary principles during fever are: light diet, easy to digest diet <>

You can eat the following foods during the fever: 1. Milk, milk is rich in nutrients and has a very high protein content, which can meet the body's nutritional needs. After consuming milk at the same time, it can increase the patient's resistance and immunity, which is very helpful for the recovery of fever.

2. Rice soup, rice soup can provide the carbohydrates needed by the body, and the nutrition is sufficient, the water is sufficient, which can meet the body's demand for nutrients and water, and is also very beneficial for the recovery of fever. 3. Mung bean soup, mung bean soup is a cool food, which has the effect of clearing heat, detoxifying and dissipating heat, and is also very helpful for the recovery of fever. Added:

You must rest well during the seizure and do not engage in strenuous activities and work! <>

What foods are suitable for fever.

Kiss, the patient's dietary principles during fever are: light diet, easy to digest diet <>

You can eat the following foods during the fever: 1. Milk, milk is rich in nutrients and has a very high protein content, which can meet the body's nutritional needs. After consuming milk at the same time, it can increase the patient's resistance and immunity, which is very helpful for the recovery of fever.

2. Rice soup, rice soup can provide the carbohydrates needed by the body, and the nutrition is sufficient, the water is sufficient, which can meet the body's demand for nutrients and water, and is also very beneficial for the recovery of fever. 3. Mung bean soup, mung bean soup is a cool food, which has the effect of clearing heat, detoxifying and dissipating heat, and is also very helpful for the recovery of fever. Added:

You must rest well during the seizure and do not engage in strenuous activities and work! <>

Supplement: During your fever, you can drink some easily digestible porridge, light soups, and fresh fruits and vegetables! <>

1. Because patients with fever generally have weak gastrointestinal function, they should eat some easy-to-digest foods at this time, such as rice porridge, millet porridge and other foods. Second, you can drink some bone broth or chicken broth appropriately, but you must pay attention to the cooking to be light, patients in this period need to replenish the energy needed in the body, and the soup is rich in nutrients, so it is suitable for fever patients to eat, fever patients are usually accompanied by sweating symptoms, so proper drinking soup can also replenish water. 3. Fresh fruits and vegetables are rich in vitamins and nutrients, you can eat some fresh fruits and vegetables appropriately to improve your own resistance and have a certain effect on improving your condition.

What foods to eat for fever

There are many causes of fever, the most common being infection (including various infectious diseases), followed by connective tissue disease (collagen disease), malignant tumors, etc. Fever is both beneficial and harmful to the human body. When the fever occurs, the body's immune function is significantly enhanced, which is conducive to the elimination of pathogens and promotes the recovery of diseases?

Fever is also a sign of illness, so antipyretics are not necessary if the body temperature is not too high. However, if the body temperature exceeds 40 (more than 39 in children), it may cause convulsions, coma, and even serious sequelae, so antipyretics and sedatives should be used in time (especially in children).

1.If you sweat and reduce fever, you can eat more green onions

Green onions are often used as medicinal by people, it's. The spicy part induces sweating, and the green part, although more nutritious, is medicinal in terms of use. It is better to use the white part.

Onions are extremely effective for fever, chills, and the initial symptoms of a cold, but not for fever and night sweats and thirst. Boiled into green onion soup and drunk, the effect is good.

Take the white part of two green onions and cut them into thin sections, put them in a pot, add a tablespoon of salty sauce, pour in an appropriate amount of water and stir evenly until boiling, and drink hot.

2.**Fever caused body aches and pains effective brown rice

The vitamin B complex in brown rice is rich in nutritional value and has the effect of delivering blood. When you have a fever, brown rice soup is a great food. When you have a high fever and lose your appetite, you probably just want to drink some clear soup, which is not nutritious, but if you can eat it with brown rice, you will have enough nutrients.

At the beginning of a cold, add a little shredded ginger to the soup to keep your body warm and more effective.

Use 5 grams (2 teaspoons) of brown rice (1 bowl), 200 grams of water (1 cup), and a pinch of salt. Cook the brown rice in a pan until fragrant, wait until the brown rice changes color slightly, and cook slowly over medium heat. When it is slightly charred, add salt, add water and boil for 15 minutes, and then serve.

Tips: If you only want to make a small amount of brown rice soup, you can add some water, but brown rice is easy to absorb water, and if there is too little water, you can't make soup. So it's better to add a little more.

Drinking testimonials: Brown rice soup is full of flavor and is a delicious soup. And brown rice is fluffy, making it easier to eat. Unless you can only drink soup, it is best to eat it with brown rice.

3.When you have a fever or are thirsty, you can eat lotus root

Fresh lotus juice has a significant effect on bleeding, cough and fever.

First, wash the lotus root, peel off the skin, and strain the juice with gauze. If you add pear juice, the effect is even better. Lotus root juice and pear juice can be mixed into a cup and drunk.

Some people have questions: what foods are suitable to eat when you have a fever, and it is recommended to consume some fresh fruits and vegetables when you have a fever, especially those rich in vitamin C, such as oranges, oranges, apples, or pears.

They are rich in vitamin C, which is good for strengthening the immune system and helping to heal from fever. In addition, millet porridge is also a good choice, can provide sufficient carbohydrates, and is easy to be digested by the human body and absorbed by the sun, suitable for fever patients to eat, two bowls of water plus a handful of millet, boil for half an hour, millet porridge can be eaten.

There is also cow lead milk, which is rich in water, electrolytes and protein, and an appropriate amount of rice soup can ensure that patients consume enough carbohydrates. You can also drink fresh fruit juice, which is rich in vitamin C, and juice apples, pears and oranges together.

In addition, it is also possible to drink mung bean soup on the chain, mung bean is a cold food, clearing heat and detoxifying, which is beneficial to relieving fever.