If you want to nourish your lungs, what foods should you eat?

If you want a good body, in addition to paying attention to your daily life, exercising frequently, and exercising more, you can also work your diet. If you need food to nourish your lungs, foods that we can easily come into contact with in our daily life have a good effect on nourishing your lungs.

Clause. 1. Sydney. Sydney pears moisten the lungs and eliminate phlegm, reduce fire and detoxify, can be eaten raw, if the weather is cold and afraid to eat Sydney pears too cold, you can also steam, can also be made into soup and soup.

Since ancient times, Sydney pear has a good medicinal value and edible value, after modern medical research has proved that Sydney pear does have the effect of moistening the lungs and dryness, cough and phlegm, for acute bronchitis and upper respiratory tract infection has a very good effect, usually need to eat to nourish the lungs, can eat Sydney pear, can nourish and maintain. However, because Sydney pears are relatively high in sugar, people with spleen and stomach deficiency or diabetes should not eat more.

Clause. 2. Tremella. The polysaccharides contained in Tremella fuciformis, which has the reputation of "the crown of bacteria", have a good maintenance effect on the respiratory system.

Tremella fuciformis polysaccharide is an important bioactive substance, which can enhance the body's immune function and has the effect of nourishing and solidifying the element. Moreover, white fungus has the nutritional value of bird's nest, which is far lower than that of bird's nest, and the taste and efficacy are very similar to bird's nest, which is actually a cheap substitute for bird's nest.

Clause. Second, lilies. Lily has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, before there were more dry lilies, and now the developed transportation makes the vegetable market also have fresh lilies**, fresh lilies have a fragrance, and they are cooked relatively quickly, which is a good choice.

Lily can also be eaten with Chuanbei and tangerine peel, and the effect will be better. If you don't like soup, you can also use it for stir-frying. Stir-fried celery with fresh lilies is a very good dish, and this dish also has the effect of nourishing the lungs, and the edible value between the two ingredients complements each other, clearing the fire and moistening the lungs.

Be sure to eat more vegetables and fruits, and you should also eat more porridge, which will have great benefits for the body, and can also make the body more comfortable, better for the stomach and intestines, and have a high protection for the lungs.

I think eating more tomatoes, grapes, eggs, cabbage, lettuce, carrots is very good and nutritious.

Walnuts, pears, cabbage, honey, greens, spinach, carrots, etc., have very good nutritional value, are good for the lungs, and can also prevent diseases.

Fungus, dragon fruit, chrysanthemum tea, pork liver, pig lungs, and green vegetables are all foods that can nourish the lungs.

In life, you should eat more fungus, carrots, cucumbers, broccoli, cabbage, lettuce, lettuce, eat more of these foods can play a role in nourishing the lungs, but also to remove toxins from the body.

You can eat more tomatoes, cucumbers, oranges, oranges, grapefruits, fungus, greens, spinach, baby cabbage. Soybeans, soybeans, whole grains, drink more soy milk.

Eat more spinach, celery, bok choy, apples, bananas, strawberries, these foods can play a role in nourishing the lungs and also protect the lungs.

You should eat more tomatoes, cucumbers, lettuce, spinach, bok choy, cabbage, fresh fruits, these foods should be eaten more.

1. The composition of honey contains vitamins such as glucose and nectar honey, honey not only has the effect of moisturizing the lungs, but also has the effect of beauty and beauty for female friends. If you have a regular smoker, you can take a spoonful of honey with warm water every morning and drink it on an empty stomach.

2 Grapefruit is a very cool fruit food, which is also very rich in vitamins. Eating grapefruit often has the effect of moistening the lungs, relieving cough, replenishing blood and faculty. Yuzu can be eaten as is, or it can be made into yuzu tea.

3. Soybean milk is a kind of food suitable for life after soybeans have been ground and filtered. Soy milk is very common in our lives, but what everyone doesn't know is that soy milk actually contains a lot of vitamins and nutrients with iron and calcium, which is very rich in nutrients and can also relieve bronchitis and is conducive to the maintenance of the lungs.

4. The theophylloids in tea can promote gastrointestinal peristalsis and speed up the digestive system. Smokers can drink tea regularly, especially green tea, which can reduce the harmful effects of cigarettes on the human body. At the same time, drinking more tea can be diuretic, detoxify, and reduce the harmful substances in cigarettes that stay in the intestines for too long.

1 pear has the effect of clearing heat and detoxifying, moistening the lungs, relieving cough and phlegm, raw food, juicing, stewing or boiling ointment, and has a good effect on lung fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2 Grapes.

It has the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3 pomegranates.

It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

4 citrus.

It has the effect of relieving cough, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5 Sugar cane.

Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

6 persimmons.

It has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

7 Lilies.

It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8 turnips.

It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

9 Water chestnuts.

It has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

10 Tremella.

It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.