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If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. Try not to take medicine to reduce fever when you have a fever, because using medicine to reduce fever is to directly reduce the body's immunity, unless you have a serious illness, consider using medicine to reduce fever.
Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.
If the body temperature exceeds 40 degrees, if you feel uncomfortable, use some physical cooling methods, such as applying ice cubes to your forehead, or rubbing your whole body with warm water. Only when there is a serious illness do you go to the white coat. If you don't have a serious illness, you can eat the following foods to help improve your immunity.
1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.
2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.
At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.
3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.
If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.
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Hello dear! We're glad to serve you! If you have a fever, you can drink some easily digestible porridge, light soup, and fresh fruits and vegetables!
1. Because patients with fever generally have weak gastrointestinal function, they should eat some easy-to-digest foods at this time, such as rice porridge, millet porridge and so on. Second, patients can drink some bone broth or chicken soup appropriately, etc., but must pay attention to the cooking to be light, patients in this period need to replenish the energy required by the body, and the soup is rich in nutrients, so it is suitable for fever patients to eat, fever patients are usually accompanied by sweating symptoms, so proper drinking soup can also replenish water. 3. Fresh fruits and vegetables are rich in vitamins and nutrients, and patients can eat some fresh fruits and vegetables appropriately to improve their own resistance and have a certain effect on improving their condition.
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There is no clear definition of what food is best to eat when you have a fever, and the main thing is to pay attention to details. 1. Because it is very easy to lose too much water in the body when you have a fever, try to add more water-rich foods to the food, such as gruel and noodle soup. 2. Fever accompanied by sweating not only loses water, but also electrolytes, such as potassium, sodium, and chloride, so salt can also be appropriately put in food processing.
3. Because fever is often accompanied by loss of appetite and indigestion, you should choose foods that are easier to digest and absorb, and try to avoid all kinds of foods that are greasy and difficult to digest.
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Eat porridge! Try not to eat meat!! Generally, it only takes a few days to learn how to make a snack, and the tuition fee varies according to the product you choose, so you can consult the teacher on the school's official website.
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It is better for people with fever to eat some gruel, and light food.
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Summary. Kiss, the patient's dietary principles during fever are: light diet, easy to digest diet <>
You can eat the following foods during the fever: 1. Milk, milk is rich in nutrients and has a very high protein content, which can meet the body's nutritional needs. After consuming milk at the same time, it can increase the patient's resistance and immunity, which is very helpful for the recovery of fever.
2. Rice soup, rice soup can provide the carbohydrates needed by the body, and the nutrition is sufficient, the water is sufficient, which can meet the body's demand for nutrients and water, and is also very beneficial for the recovery of fever. 3. Mung bean soup, mung bean soup is a cool food, which has the effect of clearing heat, detoxifying and dissipating heat, and is also very helpful for the recovery of fever. Added:
You must rest well during the seizure and do not engage in strenuous activities and work! <>
What foods are suitable for fever.
Kiss, the patient's dietary principles during fever are: light diet, easy to digest diet <>
You can eat the following foods during the fever: 1. Milk, milk is rich in nutrients and has a very high protein content, which can meet the body's nutritional needs. After consuming milk at the same time, it can increase the patient's resistance and immunity, which is very helpful for the recovery of fever.
2. Rice soup, rice soup can provide the carbohydrates needed by the body, and the nutrition is sufficient, the water is sufficient, which can meet the body's demand for nutrients and water, and is also very beneficial for the recovery of fever. 3. Mung bean soup, mung bean soup is a cool food, which has the effect of clearing heat, detoxifying and dissipating heat, and is also very helpful for the recovery of fever. Added:
You must rest well during the seizure and do not engage in strenuous activities and work! <>
Supplement: During your fever, you can drink some easily digestible porridge, light soups, and fresh fruits and vegetables! <>
1. Because patients with fever generally have weak gastrointestinal function, they should eat some easy-to-digest foods at this time, such as rice porridge, millet porridge and other foods. Second, you can drink some bone broth or chicken broth appropriately, but you must pay attention to the cooking to be light, patients in this period need to replenish the energy needed in the body, and the soup is rich in nutrients, so it is suitable for fever patients to eat, fever patients are usually accompanied by sweating symptoms, so proper drinking soup can also replenish water. 3. Fresh fruits and vegetables are rich in vitamins and nutrients, you can eat some fresh fruits and vegetables appropriately to improve your own resistance and have a certain effect on improving your condition.
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When you have a fever, due to the weakness of the body, the function of the gastrointestinal tract will also decline accordingly, and there may be a decrease in appetite and digestion, so you should eat some light and easily digestible foods, such as millet porridge, rice porridge, soft noodles, etc., which will help reduce the burden of digestion and help replenish water.
Drink more water reasonably, you can observe the cause of fever, pay attention to proper fever, you can combine some needed methods**, you can also physically therapy to reasonably promote nutrition, ensure sleep, drink more liquid food, it is better for physical health, don't be overly nervous!
People who have a fever are generally because the body's resistance is not enough, and improving their resistance is the easiest way to resist the fever. And when you have a fever, you need to pay more attention to your diet. There are many foods that are not suitable for fever people, and the ones that should be avoided as much as possible are spicy and spicy.
Chicken soup is also a good choice, because there are many amino acids in chicken soup that the human body needs, and it is very nutritious, which can help the body's ability to resist the virus, especially in the chicken, there are some special chemicals that can speed up the recovery of fever.
Cook more porridge and drink it, which can not only nourish the body, but also nourish the stomach. For example, millet porridge, black rice porridge, and some diced fruits, or red dates, make the porridge taste more delicious. These porridges can be easily digested and help our condition improve.
However, during the fever period, you must not eat spicy food, which will worsen the condition, and do not eat greasy and indigestible things, such as barbecue and meat. For the sake of your body, you must learn a certain amount of restraint.
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