What medicine should I take to strengthen the spleen and remove dampness? What is good to eat for sp

You can take Chinese patent medicine: Buzhong Yiqi Pill + Spleen Cake Slice, ** cheap, and has the function of strengthening the spleen and dehumidifying.

Ginseng gum capsules, hemp seed spleen tonifying pills.

What is the diet like? Drinking soup and boiling porridge: 1Three medicines, barley, astragalus decoction, 2Carrots, three medicines, barley, japonica rice porridge.

In winter, you can eat yams, carp, crucian carp, red beans, goldenrod, barley, carrots, apples, millet, lotus seeds, amaranth, pork belly, quail, etc., which are more common spleen and dehumidification health foods, which can be made into soup, porridge, soup, and can also be put into these ingredients when cooking to have a good spleen and dehumidification effect. Here are a few simple examples of recipes made from these ingredients for reference.

1. Yam barley porridge has the following effects:

1. Strengthen the spleen and stomach; The effect of yam barley porridge is recognized for its ability to replenish qi and blood, strengthen the spleen and stomach, and traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, taking care of the spleen and stomach is the foundation of health.

2. Nourish the kidneys and improve the essence; The kidney is the innate foundation, essence, qi and god are the three treasures of man, the yam nourishes the essence and strengthens the kidney calmly and powerfully, and the yam is not only to stop sperm, but also to produce sperm.

3. Dispel dampness and water, strengthen the spleen and lungs; The main effect of barley is to strengthen the spleen and remove dampness, strengthen the spleen can replenish the lungs, and dispel dampness can dissolve phlegm. Therefore, barley can also be used for the symptoms of pulmonary fever, pulmonary carbuncle and pulmonary impotence. When used together with yams, they complement each other and complement each other.

Yam and barley are all medicines to clear the spleen and lungs, but with yam alone, it will be lost in stickiness for a long time, and barley alone will be lost in dilution for a long time, but there is no harm in taking it for a long time, and the body has moisture, such as effusion, edema, eczema, abscesses and other problems related to turbid water in the body, barley is your best helper.

4. Longevity and longevity; Yam is known as "the food of the gods", "Shennong's Materia Medica" is listed as a top-grade tonic medicine, barley is called "the elixir of longevity", and it is recorded in the medical book that "long-term food prolongs longevity......”

2. Lotus seed vegetarian stew.

Ingredients: 30 grams of lotus seeds, 75 grams of lotus root, 60 grams of lily, 60 grams of white fungus, 30 grams of carrot balls and lettuce balls.

Seasoning: 3 grams of sugar, 5 grams of salt, 8 grams of starch, 60 ml of vegetable oil, 25 ml of sesame oil.

Method: 1. Soak the white fungus in boiling rice soup for 3 minutes, take out the roots and rinse them in warm water, control the moisture and set aside;

2. Put the dried white lotus seeds in a hot water pot and cook them over low heat and set aside;

3. Cut off the two ends of each petal of fresh lily, wash it with warm water, put it in a pot of boiling water and cook it over low heat for 10 minutes, drain it, and set aside;

4. Wash the lotus root and cut it into hob pieces; Put the wok on a high heat, pour in vegetable oil, heat and fry the lotus root and half of the carrot balls for about 1 minute;

5. Take another clean pot and put it on the fire, pour in 300 ml of water, when it is warm, put in white fungus, lotus root, lotus seeds, lily, lettuce, carrots, etc. and simmer for 5 minutes, add sugar and salt and simmer for 1 minute, add wet starch to thicken the juice before leaving the pot, pour sesame oil and turn evenly.

The spleen and stomach are weak and damp, 4 kinds of ingredients and 1 porridge can strengthen the spleen and stomach, and dehumidify the water! Healthy delicacies: millet pumpkin, white lentil porridge.

What is better to eat to dispel dampness and strengthen the spleen? Star Awareness Project

I usually drink dilute barley and red bean tea, which is just soaked in boiling water, and it is easy to be digested and absorbed, which has the effect of promoting metabolism and reducing the burden on the stomach and intestines, which can strengthen the spleen and dehumidify and enhance kidney function.

Ginseng gum capsules and hemp seed spleen tonifying pills are recommended to be taken under the guidance of a doctor.

What is better to eat to dispel dampness and strengthen the spleen? Star Awareness Project

Yes, don't put out the fire, because the spleen and stomach are weak, and the transportation is not effective, such as Atractylodes atractylodes, sand kernels are spleen and damp, go to the pharmacy to buy some and come back to boil water to drink food yams, coix seeds, etc.

Cooking porridge with red adzuki beans, yams, and barley has the effect of strengthening the spleen and removing dampness.

Yam is good, it can be eaten as a vegetable and as a medicine.

Barley porridge, that is, boiled porridge with barley seeds, if possible, it is better to put lotus leaves and tangerine peel, eat it every day, clear heat and remove dampness; Winter melon soup, not too greasy, you can use broth to adjust the soup, simply put some sea rice, seaweed or lean meat, etc., can strengthen the spleen and remove dampness; Red adzuki bean crucian carp soup, wash and soak the red beans, and add water to make soup with the fried crucian carp, which can remove dampness and relieve fatigue.

What is better to eat to dispel dampness and strengthen the spleen? Star Awareness Project

Yam coix seed porridge, yam focuses on strengthening the spleen, coix seed is finally dampness, and the combination of the two drugs can strengthen the spleen and dispel dampness.

Disease analysis: Spleen dampness can be divided into cold dampness and dampness and heat. Among them, cold and dampness and spleen trapping refer to the cold and dampness syndrome that is full of cold and dampness, obstructs the spleen, yang and spleen, and loses temperature, and is mainly manifested by sluggishness, abdominal distention, loose stools, and body weight.

Its clinical manifestations are abdominal distention, greasy mouth, nausea, light mouth and no thirst, abdominal pain and loose stools, heavy head and body, or short urine, swollen limbs, or yellowish body and eyes, dull complexion, or women with a lot of leucorrhoea, pale tongue, white or white greasy tongue, slow or thin pulse. The damp heat accumulation of the spleen refers to the damp heat accumulation, the spleen dampness and health, and the dampness and heat syndrome with abdominal distention, sluggishness, fever, weight, and loose stools as the main manifestations. Its clinical manifestations are abdominal distension and stuffiness, nausea and nausea, sticky in the mouth, thirst and not drinking much, loose stools, short and yellow urine, heavy limbs, or body heat, sweating and heat, yellow and bright face, or **itching, red tongue, yellow greasy, pulse number or slippery number.

Splegion-producing wheezing syndrome (spleen deficiency).

Suggestions: R: Codonopsis 20, 20 Atractylodes cocos, 20 Poria cocos, 15 Atractylodes atractylodes, 20 lentils, 30 yams, 10 sand kernels (lower back), coix seeds 30, astragalus 15, lotus seed meat 20, Bupleurum 8, psyllium 8 (fried in packs), fried two buds 10 each

This recipe has a bit of a lot of power to get wet.

I'm taking Shenling Baizhu Powder now Shenling Baizhu Pill is also OK I listened to the expert introduction on the radio General pharmacies have it It's very good to buy After I ate it, it was very effective.