It is said that ginseng is good for people s health, so how to eat it is healthy?

Everyone knows that ginseng has a very good effect on health care. People who often watch TV dramas will find that ginseng appears in the current drama at every turn. When people are recovering from a serious illness, they can drink ginseng soup. If you are pregnant, you can also drink ginseng soup.

Ginseng soup is like omnipotent, so let's take a look today, how to eat fresh ginseng to play the best role?

For some people who are weaker in health, it is very necessary to replenish the body with medications. In order to adjust the body and make it healthier, many people will choose to take ginseng, and fresh ginseng is a tonic, in order not to waste it. For this kind of good thing, we must choose the right way to receive it.

Traditional Chinese medicine believes that ginseng is the king of herbs, and fresh ginseng is also one of the three treasures of Northeast China. It is a very effective drug, very rare, and therefore more precious.

Fresh ginseng eating method 1: lozenges.

Containing tablets is the easiest way to eat fresh ginseng. Cut fresh ginseng into pieces and place in your mouth. After some time, crush the fresh ginseng slices directly and swallow them. Be careful, when slicing, be sure to cut into thin slices, not too thick.

Fresh ginseng eating method 2: stewed food.

The stewing method is also very simple. Cut the fresh ginseng into slices and control the thinness to 2 cm. Put a slice of fresh ginseng in a bowl, then cover with water, cover with a lid, put it in a saucepan, and simmer the stew for 4 to 5 hours, then stew the ginseng to drink the soup, and eat the fresh ginseng slices.

Fresh ginseng eating method 3: soak in wine.

In folklore, soaking in wine is a very common method. After the fresh ginseng has been processed by soaking the wine, the purification of the fresh ginseng can be integrated into the wine. The method is simple.

Simply wash a whole serving of fresh ginseng and place it in the stall. Add about 50 to 60 degrees of liquid in the tank and soak for half a month. Half a month later, the purification of fresh ginseng has been fully integrated into the wine. Drinking a sips or two every day before bed is very beneficial to the body.

Fresh ginseng eating method 4: boil soup.

For people who are physically weak, drinking more soup is good for health. When you are in the soup, you can add fresh ginseng as a nourishing herb. Soup, you can choose to make chicken soup, use good black chicken, add 2 3 fresh ginseng slices, simmer slowly for 3 hours over low heat, and slowly penetrate the black chicken essence and ginseng essence to the inside of the chicken soup.

Presumably everyone knows that there are no health products that are only beneficial to the body, not harmful, and are poisonous in three parts, and everything has two sides. Therefore, when you eat ginseng, you must not overdo it, and at the same time, you must maintain a healthy lifestyle in life, regular your work and rest time, and participate in more physical exercises to improve your own immunity, so that your body can be healthier.

Tanida Dream (Oriental nourishment, natural goodness) Answer:

First, replenish qi. Ginseng, as the "king of herbs", is not covered. There is no need to go into detail about how important qi is. TCM health care is based on qi nourishment.

Second, prevent cancer and fight cancer. This is mentioned in the CCTV documentary, and the rh2 in ginsenosides has multiple effects in inhibiting the growth of tumor cells, inducing apoptosis of tumor cells, reversing the abnormal differentiation of tumor cells, reversing tumor drug resistance, and anti-tumor metastasis.

According to publicly available information, the Tianjin Institute of Hematology of the Chinese Academy of Medical Sciences used ginsenoside rh2 for 86 cancer patients. Clinical trials were conducted on patients with 16 different cancers, including lung, gastric, gastrointestinal, esophageal, bladder, cervical, brain, degenerative lymphoma and melanoma. As a result, more than 95% of patients had reduced or eliminated pain and improved quality of life; More than 90% of patients have local tumors controlled, shrunk or eliminated; Cancer** has a response rate of more than 80%.

Third, improve cardiovascular function. Ginsenosides have the effects of reducing blood viscosity, reducing erythrocyte sedimentation rate, antiplatelet aggregation, anticoagulation, and antithrombosis.

Fourth, relieve fatigue. Office workers often work overtime, you can try it, the effect is not too good. If you eat ginseng often, you will not easily have the tragic case of sudden death from overtime.

We can dry the ginseng in the sun, grind it into a powder, and then take it with boiling water, taking three grams each time and three meals a day. You can also put the ginseng powder into a hollow capsule, take two capsules a day, also three times a day, this method is suitable for more expensive health care products, can make full use of the effective substances in it, and is not easy to waste.

Making ginseng soup is better for the human body. According to the "Compendium of Materia Medica", ginseng is sweet and slightly bitter in taste and warm in nature, and enters the spleen and lung meridians.

It has the effect of nourishing and strengthening, replenishing qi and solidifying, and strengthening the lungs and spleen. Modern medicine believes that ginseng can replenish the five internal organs, has a strong anti-fatigue effect, improves the body's metabolism and immune function, and can be lightened and prolonged for a long time.

You can cut the ginseng into slices and soak it in water to drink, you can brew it repeatedly, and you can eat the ginseng slices directly after the taste fades, and you can improve your immunity by drinking ginseng water regularly. Ginseng is highly nutritious, and eating ginseng can also lower blood sugar and improve heart function.

Ginseng can replenish qi and blood, benefit the kidneys and yang, nourish the spleen and lungs, relieve cough, anti-aging, and promote gastrointestinal peristalsis; Patients with strong allergies, tuberculosis, children, atherosclerosis, and high viscosity of water are not suitable for eating ginseng.

Ginseng can relieve cough, ** cold, prevent chilblains and heat stroke, calm the soul and replenish qi, anti-fatigue and so on; People who are overly weak, who catch a cold, women during menstruation, people with allergies, these people are not suitable for eating ginseng.

Improve resistance, prevent illness, replenish qi, strengthen the spleen and stomach, replenish blood, improve sleep quality, etc.; It is not suitable for the elderly, children, pregnant women, people with stomach problems, arteriosclerosis, etc.

1. Soak ginseng in water: Put the ginseng slices into a bowl or cup, rinse them with boiling water, cover them for about 5 minutes before drinking, and repeat them in the same way until they eat the ginseng slices together when there is no ginseng flavor.

2. Ginseng wine: Homemade ginseng wine is mostly used to strengthen the body, replenish vitality and prolong life. One way to make it is to use 200 grams of fresh ginseng, add 1 kg of wine, soak for three weeks, and then take the wine and drink.

3. Break a white ginseng into a clay pot, add water and boil until the white ginseng turns red and the water contains a bitter taste, then add a spoonful of honey and stir to make the active ingredients of the two become one. This soup is called ginseng honey soup, and a large cup is drunk every morning, which is both aphrodisiac and curative.

4. Steaming method: 6 9 grams of ginseng, an appropriate amount of water, rock sugar in a porcelain bowl or ginseng jar, covered, and simmered through water. Drink the juice first, then eat the residue.

5. Slice the raw and dried ginseng, use 2 5 grams a day, put the ginseng slices into a porcelain bowl, add an appropriate amount of water, seal the bowl, place it on the steaming rack in the pot, steam it through water, and then boil it over low heat for 20 30 minutes after the water boils. Take the ginseng juice first, then swallow the ginseng slices, take it half an hour before breakfast, and take it for a winter with great effect. The amount of food taken can be slightly increased or decreased according to the individual's physique and degree of acceptance, and it is best to take it according to the doctor's instructions.

For prostration, a large dose of 15 30 grams can be used, decoction with a fire, boiled to obtain thick juice, and administered in fractions.

You can slice it in your mouth or soak it in boiling water for half an hour to make tea and drink, or you can put some ginseng in the soup, such as stewed black chicken, which is very nutritious, and can also be used to cook porridge and eat.

The first point is that ginseng is best to make tea and drink, the effect is very good, and the second point is that delicious ginseng can be used to boil porridge, so the effect is also very good, which can nourish and replenish qi and blood.

Students can eat with pork ribs, stew pork ribs, make soup, or soak water with other foods