Children are always sleepy in class, what is the reason for this?

The most likely reason is that the child goes to bed too late, the mental state is not good during the day, and another reason is that there may be some boredom in the class, which cannot arouse the children's interest, so it will lead to this.

I guess I'm not interested in learning, so I get sleepy when I go to class.

There are two main reasons for sleepiness. If your child is sleepy in class, he may not have had a good rest the night before, or he may not be interested in the content of the lesson.

It may be that the child has not developed good study habits, or is not interested in the subject, I think so. You should take the initiative to understand the child's reasons. Get the right medicine.

Children are sleepy, parents need to pay attention to the child's sleep at night, lack of sleep during the day is easy to sleepy.

If you are sleepy in class, you can do a five- to ten-minute exercise exercise after waking up in the morning. It's nice to do a few simple sit-ups or have a nice breakfast.

If you want not to fall asleep in class, breakfast is a problem that must be solved, many students in the third year of high school do not like to eat breakfast and want to sleep more, but even if you don't eat breakfast, you can't sleep for long. If you are sleepy in class, you can do a five- to ten-minute exercise exercise after waking up in the morning.

Then let him sleep, he can't learn anything anyway, and when he gets home, ask him to go to bed early after taking a hot bath. If your child is still sleepy in class after getting enough sleep, it is recommended that he do some simple questions to make him excited.

1. Disease: If the child has obvious symptoms of anemia, insufficient blood in the brain, and is in a state of relative hypoxia, the child is prone to sleepiness in class. In addition, if the child has allergic rhinitis, adenoid hypertrophy, tonsil hypertrophy and other diseases, resulting in poor breathing, chronic cerebral hypoxia may occur, resulting in the child being sleepy in class;

2. Non-disease elements: If the child's sleep time is irregular, and the sleep time is relatively small, resulting in lack of sleep, the child will be easy to get sleepy in class the next day. If your child eats too much starchy food, it will take a lot of time to digest it, and your child may be sleepy in class due to the lack of oxygen to the brain due to the consumption of too many nutrients.

1. Reduce staying up late: children often doze off in class, which is mostly related to lack of sleep, it is recommended to let children finish their homework as soon as possible, play less mobile phones before going to bed, watch less TV, stay up late, rest early, develop a good habit of going to bed early and getting up early, ensure sleep quality, and devote themselves to learning with better energy, and the phenomenon of children's dozing off in class will naturally be improved.

2. Respiratory tract infection: children dozing off in class, may be related to the child's respiratory tract infection, if the child's resistance is low, after respiratory tract infection, there may be a decrease in concentration, lack of energy, fatigue and other manifestations, there may be a performance of dozing off in class, and may also be accompanied by fever, dizziness, runny nose, sneezing, coughing, etc., it is recommended to seek medical attention in time and take targeted treatment.

3. Difficulty in class or because you can't understand the content of the teacher's lecture. Communicate with the teacher to understand the child's performance in class, if the child listens to the class as if listening to a book, it is easy to get sleepy. This requires guiding children to adjust their learning methods, using strong perseverance, to study hard, and make up for the knowledge they did not know before, and teachers and parents also need to work together to tutor children and help children catch up.

1. Parents help children develop good habits of regular work and rest, maintain adequate sleep, pay attention to a balanced diet, and meet their children's daily nutritional needs.

2. Make sure to sleep at least 7 to 8 hours a day, pay attention to the combination of work and rest of study and rest, and don't stay up late. Staying up late for a long time will consume a lot of energy, which is not conducive to energy recovery, and can easily lead to symptoms such as lack of qi and blood, decreased immunity and resistance, lack of concentration, and sleepiness in class. You can also supplement your child with bovine colostrum products, such as Tianmei Jiannaijieer colostrum, which is only made of colostrum, the formula is pure, containing 20% active immunoglobulin, as well as taurine, calcium, iron, zinc, vitamin C, E and other nutrients, complete natural nutrition ratio, easy to take, better help children improve immunity and restore energy.

3. Before going to bed every day, you can soak your feet, drink a glass of warm milk, and massage your scalp and face, which helps to help children relax their nervous nerves, promote children to fall asleep, improve sleep quality, and improve the situation of dozing off in class. If your child is prone to dozing off in the afternoon, you should develop the habit of napping to relieve fatigue and improve energy. Walking around properly after class, moving your body, washing your face with cold water, standing by the window to blow the wind, or applying wind oil essence to the temples and other methods can improve the habit of dozing off in class to a certain extent.

4. Parents should maintain adequate nutrition for children who are hungry, eat high-protein dairy products, meat, etc., eat more vegetables, fruits and other foods rich in dietary fiber, a variety of trace elements and vitamins, and do not let children develop bad habits of picky eating and partial eating. For some children with anemia, due to lack of qi and blood and lack of physical strength, they often doze off in class. It is recommended to go to the hospital in time**, improve the blood routine examination, oral anti-anemia drugs, iron supplementation, etc., to help correct anemia.