Every day, my brain is very confused and my thoughts are very confused, how can I improve such sympt

One look, two do, three thoughts, four questions. The first thing to learn technology is to see more about how others do it, and if you see more, you will be able to do it. The second is to get started and do it yourself, don't be afraid of not doing it well, don't be afraid of being ridiculed by others, because of learning things?

It's all about not going to the meeting. There's always a process.

<>However, no matter what type of person you are, you will encounter some difficulties in learning at the beginning, so we will have a 10,000-hour rule when we master a technology. That is to say, most people have to practice a certain skill and technique for about 10,000 hours of deliberate practice in order to be proficient and proficient.

Today's society is a high-tech society, with no professional knowledge, no high diploma, and high IQ, but at least if you have a technical role model and mix in society, you can also give yourself extra points, right? At least this kind of work has to be done, it's a big deal to live by handicraft work!

Because you have been working hard in society for several years, you look at problems from different angles, in other words, you have too many distracting thoughts, so you can't study quietly. This is normal. We are already adults, and there is no one to supervise and supervise, so we have to determine a study plan and force ourselves to study every day.

Be calm, cut off some of the usual contacts, don't remember that this thing is not done well, that thing needs to come forward, remember to have the pride of death and then life; secondly, be humble and studious, don't be afraid of making a fool of yourself, you won't be able to, if you don't do well, it's not good, and you can't take into account the eyes of others; To see that every day progress is success, Xu Sanduo spirit can learn.

What kind of technology are you learning, say it, maybe which netizen is a master in this area, I can point you out. When I used to learn machining and mold making in the factory, I would study theory at home at night, and go to the factory during the day to practice the operation, and ask my friends for advice on the difficult aspects. As long as you get started in the front, it will be easy to learn in the back.

The key is to concentrate and work hard.

We must calm down, adjust our mentality, not be impetuous, strive to learn theoretical knowledge, master and scrutinize the principle, theoretical knowledge to guide practice, continue to learn theoretical knowledge in practice, constantly proficient in technical operations, and finally proficient in technical business.

You can stop for a day, take a good rest, adjust your state, let your brain relax, and then slowly return to the previous work mode.

You should take good rest, and when you rest for a while, the situation can improve.

Motion. Exercise releases stress and displaces gas in your body. Don't worry about things when exercising, and if you think about it afterwards, you will find that things are not as complicated as you think.

Preface: If you feel that your brain is very confused every day, then it is recommended that we try to stabilize our emotions as much as possible, and everyone should not feel that they are very bad, so that it is easy to have an inferiority complex. We can find a blank piece of paper, write down our thoughts on the paper, and keep observing ourselves.

When it's night, everyone will review again. You can find that you also have ideas, although it is a little confusing, but it does not form a complete framework, we can organize these ideas again, and you can find your own advantages.

In daily life, because many people are often exposed to some information. When this information enters the brain, it will occupy a certain space, and if we are exposed to this information for a long time, then our brain will only become more and more chaotic. Therefore, it is recommended that you don't play with your mobile phone often, and then often have to watch some hot searches, when we have any ideas.

You can write this idea down on paper and wait until the evening. If you look at it again, you will find that your thinking is not particularly confused. It's just that it's confusing to ourselves, and we can sort out these thoughts.

You can make a sleep plan, go to bed early and wake up early, relieve physical and mental stress, don't stay up late often, and learn to talk to others about your situation, which can improve such symptoms.

Be sure to strengthen your exercise, go for a run often, eat some eggs, drink milk, go to bed early and wake up early.

You should breathe fresh air, improve by exercising, and you can also plan your life so that you can have a good routine and rest habits.

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write notes, diaries, and practice calligraphy. (Don't forget to record the good side) Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

In fact, your own analysis is already very clear, but you don't know how to solve it:

1. It is recommended to participate in more outdoor activities and cultivate a hobby of sports, such as aerobics, swimming, etc., to enrich daily life under the condition of completing learning tasks.

2. Read some useful books, such as world classics, from which you can find the wisdom of life.

3. Try to communicate with parents, although many parents don't know how to communicate well with their children, which belongs to different living environments, but parents are the closest people in the world after all, trying to change also makes themselves stronger.

4. Socialize more with classmates, friends in high school belong to the root relationship, and will have an unimaginable impact and help in the future life and work, in the social environment, although people are uneven, but it is not a reason to escape, the more you do not contact, the more lonely, dare to face it, and it is very meaningful to increase experience for life.

Reading your confusion, unlike the vegetative people and zombies you described, you wonder how they could write such coherent words.

Just let it go, and we all felt this way in high school, because we regarded learning as the whole of life. It's too much pressure to do this.

Take some time out of your study time, find a good classmate, and insist on running every day, chatting, and listening.

Or practice the next word and turn your attention. It's going to be fine.

The mood must first be comfortable, the state is the most important, the vision should be let go, and it should not be too restricted.

A dream come true Isn't that what happened to you?