After an hour of work, my head is wooden, and it is good to exercise for 3 minutes, why?

In our daily life, sometimes we suddenly feel a strange feeling in our body, and it will be relieved immediately after a little rest, but don't think that this is the end of it, you must pay more attention, and it is important to have a medical examination if necessary. After we work for a while, we will have a numb feeling in our minds, and a little rest will be relieved, why is this? Personally, I think this situation may be due to weak heart function on the one hand, and unhealthy cervical spine on the other.

In both cases, the blood supply to the brain is insufficient, which can easily cause the head to feel woody.

, abnormal heart function.

When our heart blood supply is insufficient, it will cause heart dysfunction, and for the heart, its importance is that it is responsible for transporting blood to the whole body, including the blood supply to the brain, so once the heart function is not good, it is easy to cause insufficient blood supply to the brain, which leads to the condition of brain wood.

, unhealthy cervical spine.

The spine is an important supporting part of the human trunk and brain, and it is also the main communication channel between nerves and blood vessels.

So, how can we prevent this kind of invitation in our daily life?

Develop good work and rest habits.

Scientific and good work and rest habits can make our bodies healthier. Whether it is sleeping at night, daily work and rest, short rest, etc., it is a kind of soothing for the body, which can restore the body and mind, so as to better cope with the next work.

, exercise more.

Exercise makes people healthy, and when exercising, it can promote blood circulation throughout the body, and speed up the body's metabolism, so that our body can better eliminate toxins and consume excess fat, so as to have a beneficial effect on the body and mind.

, eat more fish and arginine-rich foods.

For people who are prone to hair and hair, to eat more of these two substances, arginine can effectively replenish the tension of blood vessels, so that blood can circulate more easily. Sea cucumbers, loaches, sesame seeds, yams, sunflower seeds, etc., are all foods rich in arginine.

Working for a long time can put the brain in a state of tension, the blood flow is not flowing, and the brain is deprived of oxygen. Exercising for three minutes will relieve the muscles in the neck and ease blood circulation in the head.

After working for a while, the brain may be in a state of exhaustion, so it will be angry and unable to think, but it can resume functioning by moving the head.

Proper rest is also a kind of relaxation of the body, and it is very depressing to work all the time without rest, so it is necessary to exercise and rest properly

After working for an hour, the head is wooden, and it is good to rest for 3 minutes, because the brain is constantly thinking for an hour, and it will be numb after a long time, and resting for 3 minutes just replenishes its energy.