Is it because of mental illness that I feel dizzy when I am in a bad mood?

Dizziness caused by bad mood is due to heart rate changes caused by emotional instability, which makes the brain lack oxygen, to properly regulate emotions, find something you like to do, see something because of the shadow of psychological suggestion, and the mood will disappear naturally, you can also find a psychologist to guide it, and you will not be dizzy if you are in a good mood.

Yes, I feel that my lover is emotionally stable, and he will never be angry when he talks to me, and he is soft-spoken

1. People who are particularly emotionally stable are very calm in their words and deeds.

The average person may be emotionally charged when they encounter problems. However, it is not ...... for people who are particularly emotionally stable with withered socksNo matter what situation they encounter, they can maintain a calm state, and their words and deeds are steady, which is reassuring to look at. ......This is a concrete manifestation of their extraordinary emotional stability.

2. People who are particularly emotionally stable are very careful in their thinking.

For people who are emotionally unstable, the reason why they are unable to stabilize their emotions is because they have not thought about it beforehand, so they are unable to cope with problems and are at a loss. ......For people who are particularly emotionally stable, they are thoughtful and have ways to deal with various problems, so they will behave steadily and unhurriedly.

3. People who are particularly emotionally stable do not panic and think twice before they act.

People who are emotionally unstable will become irritable and unprepared when they encounter problems, which can be exacerbated as a result. ......People who are defeated and emotionally stable do not panic when faced with difficulties, and are able to think twice and find the best solution when facing ......In this way, these people who are particularly emotionally stable are always able to solve various problems satisfactorily and get the best results and benefit the most from themselves compared to other people.

The psychological quality of people with emotional instability is fragile, this is not a disease, but the innate nervous system is more sensitive.

Nowadays, our lives are very stressful, and for office workers who are very busy with work, they often do not get enough rest, which is very detrimental to their health. In daily life, we must ensure adequate sleep, and at the same time, the daily diet should be light. For an adult, sleep at least 7 hours a day, and if this requirement is not met, then the symptoms of dizziness may be more severe.

Dizziness after emotional agitation is due to excessive tension and emotion, which may cause a temporary increase in blood pressure and may also affect the autonomic nervous system.

If the autonomic nervous system is dysfunctional due to emotional agitation or stress, consider that the symptoms will gradually improve after rest or emotional relief. If the symptoms continue to be unrelieved, it cannot be ruled out that cerebrovascular disease is caused by emotional agitation, it is recommended to improve blood pressure examination in time to observe blood pressure fluctuations, and it is necessary to improve the head related examination to rule out cerebral hemorrhage or cerebral infarction, and it is necessary to pay attention to rest, do not be nervous, avoid excessive emotional fluctuations, avoid increasing cardiovascular and cerebrovascular risks, regularly measure blood pressure, blood sugar, blood lipids and other examinations, and need to be more active and exercise to promote blood lipid metabolism and blood circulation.

I think this kind of people should stabilize their emotions first, and then find a chair or other support nearby to prevent falling injuries.

It is easy to get dizzy when you are emotional, you need to pay attention to rest, do not be nervous, avoid excessive mood swings, avoid increasing cardiovascular and cerebrovascular risks, regularly measure blood pressure, blood lipids, blood sugar and other examinations, need to be more active, and exercise more to promote blood lipid metabolism and blood circulation.

Cerebral hemorrhage due to emotional agitation. 30% of people are eaten alive, and they die from a series of diseases brought on by obesity. And 20 are tired to death, because they have no combination of work and rest.

This "terrifying" point of view comes from Chang Haicang, a traditional Chinese medicine health expert. According to this statement, if you can control yourself and not get angry, you can double your chances of survival. Scientific studies have long confirmed that many cancers are associated with negative emotions, such as breast cancer.

People with obvious lack of emotional intelligence are in depression, resentment, and resentment for a long time, and the results are naturally reflected in the body organs.

Some people complained: a little thing can make me live half the weather! When I got angry, I felt that the "fire" was rising suddenly, and I couldn't suppress it.

Indeed, not being angry is a matter of course, and it is related to the level of a person's emotional intelligence. People with high emotional intelligence are more able to manage negative emotions and live positively and optimistically.

Psychologists believe that emotional intelligence is not innate, it is acquired, and it is best cultivated from an early age. Some primary and secondary schools in the United States specialize in courses to cultivate children's emotional intelligence, such as improving concentration through meditation, learning relaxation skills, and improving the ability to withstand setbacks and stress.

Haven't taken an emotional intelligence class? It's not too late to cultivate. Especially for those who are angry at every turn, or who always feel "a little annoyed", don't wait for negative emotions to eat away at your health.

Sit down and act, learn to improve emotional intelligence, cultivate yourself, learn to talk and listen, and look at the unsatisfactory in life from a positive perspective. If you manage your emotions well, you can increase your chances of survival by 50%, and if you think about it, what else is there to be angry about?

There are several bad things that happen before dizziness, anxiety and sadness, and then the dizziness is caused by dizziness, dizziness and dizziness should be caused by anxiety due to excessive psychological pressure.

Sometimes the phone does not ring but you hear the phone respond, it is not an auditory hallucination, it may be an illusion.

Memory loss, dizziness, and tantrums are mild signs of anxiety, and it is necessary to learn self-soothing and self-regulation. Be more outgoing and pay attention, and don't always think about how serious it is, so that you will break yourself. Find something useful and happy to do to divert your attention.

If necessary, you can go to the Department of Psychiatry or Clinical Psychology of Peking University Sixth Hospital, Beijing Anding Hospital or Beijing Huilongguan Hospital for consultation and treatment**, and cooperate with anti-anxiety and depression drugs** to control the condition and restore health.

Yes, but it's not an organic dizziness, a solution to depressed tension:

1. Self-encouragement.

Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

2. Language Accommodation.

Language is a powerful tool for influencing emotions. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-reminders, self-commands, and self-suggestion such as "anger control", "forbearance", and "calmness" can also regulate one's emotions.

3. Environmental Restriction Law.

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you're feeling upset, the best thing to do is to watch a burlesque movie.

4. Attention transfer method.

Please shift your focus from the negative to the positive, the meaningful, and your mood will suddenly be brightened. For example, when you experience distress, you can leave it behind or find the bright side to eliminate it.

5. Energy venting method.

Bad emotions can be discharged and vented through appropriate channels. Negative emotions cannot be properly vented, which can easily affect mental and physical health. Therefore, when it is time to cry, you should cry loudly; When you are upset, talk to a close friend; Grumble when you are dissatisfied, and vent appropriately when you are angry; You can sing cheerful songs when you're feeling down.

I think it will! What else to do.

1. If you are in a bad mood as you described, you will get dizzy, which may be due to your own emotional problems.

As usual, if you are always in a bad mood, there are always some angry or depressed situations, and there are also some anxiety and nervous states. Including the aspect of life, some stresses are not released well. Through these, your head will bring some pressure, and you will easily feel dizzy, which is also because of the influence of your emotions.

Including bad mood, there will also be some problems with their sleep. Let yourself often have some emotional reasons in your heart at night, which may make you a little unable to sleep, and you may stay up late or have insomnia. If your body is in a state of exhaustion for a long time, and you don't get a good amount of sleep, you will be prone to dizziness and even headaches.

Therefore, you still have to try to improve your emotional aspects, and you can communicate more with others, which may allow your emotional aspects to be well released. It's better not to take everything to heart. It is best to try to solve your own worries well.

2. If you are in a bad mood right now, you still need to do more exercise.

Usually, if you feel that you are not in a good mood, you can do more exercise, you can go outside for a walk, start walking or jogging, etc., so that your mood will be improved. Moderate exercise can improve people's mood, and can also help you regulate your current dizziness, so that the physical aspect can be well recovered, and your mood can be better regulated. But you must pay more attention to yourself and try not to exercise too much, otherwise there will be excessive fatigue of the body and will also affect your mood, including some dizziness.

Be sure to do it yourself in moderation.

3. Usually, if the mood is a little unstable and there is dizziness, you should pay more attention to your blood pressure.

If you feel that you may not be able to regulate your mood, and you have dizziness, you must pay more attention to your blood pressure. Because sometimes because of your emotions bring some pressure or anxiety and nervousness. It may increase your blood pressure or decrease your blood pressure, which will also have some impact on your brain, and it will also be prone to similar dizziness.

There may also be some cases where you want to throw up. In this case, you can also do some exercise appropriately, including paying more attention to your diet. Try not to eat some too salty food, and some greasy and spicy foods should be eaten less, you can eat a little more vegetables and fruits, which can help relieve dizziness and stabilize blood pressure.

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

We will all encounter such and such problems in the life of Li Huo, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, in our life on the way, there is an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, we must show our own courage and face them bravely.

When you try to face difficulties and stress, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, and you will think "Oh! It turns out that life can be so easy and so beautiful! ”