What should I do if my dad doesn t sleep at night?

Hello. 1.Idle and boring people, this kind of person just doesn't want to sleep, habitually stays up late, just likes to wave at night and has nothing to do at night.

2.People with insomnia, this kind of person can't sleep at all, they can only watch others sleep sweetly, and they can't get into the state when they close their eyes.

Your dad should be lonely at night, if you are a daughter, it is recommended to comfort him more at night.

Pay attention to the sleeping position, especially lying on the right side, which can help the muscle tissue relax, eliminate fatigue, help the stomach food to push in the direction of the duodenum, and also avoid heart compression. If you lie on your right side for too long, you can switch to lying on your back. Stretch your upper and lower limbs, straighten your torso, and relax your muscles as much as possible to keep your qi and blood flowing and breathing naturally peaceful.

There is no need to worry too much about insomnia, the more nervous you are, the more you force yourself to fall asleep, and the result is counterproductive. Some people are even more nervous about insomnia for many days in a row, thinking that if they continue like this, their brains will not rest, and they will also get sick. Excessive anxiety caused by such worries is even more harmful to sleep itself and to its health.

Dad doesn't sleep at night, maybe he sleeps too much during the day, or he has something on his mind and feels uncomfortable, you can chat with Dad, ask what the reason is, and then give him a glass of warm milk, drinking it has the effect of assisting sleep.

Hello, happy to answer your questions. If the elderly do not sleep, it should be caused by cerebral atrophy, and some drugs to nourish the cranial nerves and improve circulation can be considered.

You don't have to worry about adult affairs, maybe your father is too stressed, so people's mood is not very good, and there is a little anxiety, so it is normal to be a little later, if you want to be sensible, just rest early.

Hello little friend, you can ask your dad why he doesn't sleep, maybe he is not sleepy, or there is some other reason, you can tell him to go to bed early, don't stay up late, good luck.

Dad doesn't sleep at night, it may be because he has something on his mind, you can have a good chat with Dad, communicate, and your body will be fine soon.

You should persuade him, urge him to sleep, tell him about the disadvantages of staying up late, let him exercise more during the day, and go to bed when he is tired at night.

Tell Dad that it's time to rest, rest early, be good for your health, help Dad back to the room together, and let Dad do things tomorrow morning.

What a good boy with filial piety. In fact, most people who are stressed will suffer from insomnia. Especially people with heavy workloads. Try it, every day before going to bed, take off the mood of the day along with your clothes. Don't worry about it or hang in the air.

If it is a physical reason, go to the hospital to see a doctor for symptoms**, I hope you care about your father, ask him more about what the reason is, don't lose a big one.

There must be a reason why your dad doesn't sleep at night. I now stay up until three o'clock a day for a few yuan. Presumably your father has something else to do. However, it is still necessary to remind the father to rest as soon as possible and rest more.

The elderly do not sleep, it should be caused by cerebral atrophy, and some drugs to nourish the cranial nerves and improve circulation can be considered.

The elderly are sleeping less at night, you can let him sleep less during the day, so that he can sleep at night.

Ask your dad if he doesn't sleep at night, you can communicate with him well and tell him to be quieter about everything, otherwise it will affect your sleep.

See what the reason is, if it is more stressful, you can chat with him or something relaxing, if it is because of physical reasons. Seek medical attention as soon as possible.

Dad doesn't sleep at night, you can sleep in separate beds with mom and dad.

See if your dad can't sleep because of insomnia. If he has insomnia, buy him some medicine to help with insomnia.

Sleeping is inherently rare for the elderly. You just keep him moving.

Ask the reason why Dad doesn't sleep at night, you can solve it reasonably, if you can't solve it, you can go to the hospital to check it, and you can be healthy.

In this way, we can build a stable couple relationship, two people were equal before, they were willing to give to each other, knew how to respond to each other's love, were willing to listen, empathize when there was a conflict, have understanding and consideration in the relationship, and know how to reflect on themselves when there were problems.

When you say don't sleep, do you want to sleep overnight or about an hour or so. Maybe it's because you always find time to sleep during the day, so you naturally sleep less at night.

He doesn't sleep, you just sleep.

What should I do if my dad doesn't sleep at night? Oh, why doesn't Dad sleep at night, is it because of work or is there some reason, it's not okay not to sleep.

Never mind that you sleep on your own.

My dad is the same, he likes to stay up late very, very much, and he doesn't listen to anyone.

It may be insomnia, you can consider getting some ** drugs for insomnia, etc.

For insomnia, first go to the hospital to check your body to see if there is anything uncomfortable in your body. Secondly, find out what happened to my father, what changes have been made in my life or work, and I hope to be healthy!

Older people get older, they already sleep less and sleep lightly. He can't sleep day and night now, which may be caused by overthinking or too much psychological pressure during this time. Let him exercise more.

After doing more exercise, the body is tired, and it is natural to want to rest. Calm your mind and don't think about anything else. Then, the family tries to create a peaceful space for him.

Let him have a good rest.

Your father's behavior is too general, and people may develop some diseases when they get older. This requires careful observation as a child. For example, when he can't sleep, will he have a headache, if the headache is severe, what kind of pain is dull, pins and needles, what is the usual eating habits, whether the throat hurts when swallowing, whether there is a change in the voice of speech, etc.

If you feel that these problems are too troublesome, go directly to the hospital for examination, and it is best to do a head and neck CT. But please don't ignore the pain of the elderly, some of which may contain major diseases.

If you can't sleep during the day or at night, you can't sleep during the day and at night, if this is the case, it is recommended to reverse jet lag, and if you have insomnia all the time, you need to go for a check-up.

Eat more vegetables and fruits, exercise more, go out for a walk, watch more happy TV programs, keep your mood comfortable, eat some soothing foods such as barley and lotus seeds, and large walnuts If you are prone to fire, eat raw large walnuts I wish your father and you good health.

Older people are like this, you suggest that he do some moderate training, go out for a walk more to exercise, it will be better. I really can't buy a little oral liquid or something for him to drink to help him sleep, or take it to the hospital for a look.

Encourage him to participate in some cultural and sports activities appropriately.

Maybe it's insomnia, is it that I think too much during the day, and I can't sleep a little.

There must be something wrong with the body somewhere, go to the doctor.

Considering the phenomenon caused by poor sleep quality, there will be symptoms of difficulty sleeping, easy to wake up and dream, and lack of energy. Guidance: It is recommended to relieve psychological pressure, avoid overwork, and drink it with lotus heart soaked in water, which has a certain calming effect, and it is best to use oral sleep dream incense, which contains sour jujube kernels, which can help fall asleep quickly, improve insomnia, and improve sleep quality.

When you are old and in poor health, you are sick with this cake, go to the hospital to see, take some medicine, recuperate, relax and relax, don't think too much, exercise more, and you will get better.

If you can, do a foot massage to relax and fall asleep quickly.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

What's wrong with not being able to sleep at night?

Guidance: Hello, this condition may be a manifestation of neurasthenia. Neurasthenia is a common neurological disorder, patients often feel insufficient mental and physical strength, easy fatigue, low work efficiency, often have headaches and other physical discomfort and sleep disorders, but no organic lesions exist.

**To establish a letter to defeat the disease, find out**, symptomatic**, actively participate in physical labor and sports, can appropriately apply some Chinese patent medicines that calm the nerves and nourish the brain, in addition, oral bee milk, royal jelly also has a good curative effect; Lack of acupuncture** and auricular acupuncture** can also obtain satisfactory results and establish a reasonable work and rest system. It is important to have a regular life, rest and sleep on time.

I will take a nap less at noon, and I won't be able to sleep at night if I take too many lunch breaks, so that I will be out of order when I take a nap all the time....Don't eat too much for dinner. Take a proper walk.

Try stewed pork heart with jujube kernels, or maybe lily with barley and sugar, these are all recipes for meditation.