How to relieve lower back discomfort after sitting for a long time?

How to sit for low back pain for a long time should be determined according to the specific situation, including maintaining a good sitting posture, functional exercise recovery, etc.

Sedentary low back pain is often a symptom of some diseases, and the primary disease should be found, **the primary disease is**low back pain at the root, and the cause of low back pain should be determined before being specific, not blindly**. On the basis of excluding organic diseases, for patients without other symptoms and diseases, they should maintain a good posture in daily life and work, sit in a sitting posture, do not hunch over their chests, try to hold their chests up and raise their heads, and reduce the pressure on their waist.

Long-term desk workers should properly move their necks and shoulders between work to relieve the fatigue of their necks and shoulders, and should also strengthen the support and warmth of the waist. Avoid the air conditioner temperature being too low.

Exercises to strengthen the lower back muscles, such as outdoor activities, walking, brisk walking, swimming, etc.; Control weight, excess weight can increase the burden on the lumbar spine and cause low back pain; Avoid bending over for long periods of time; Maintain a good sleeping position and don't sleep on a bed that is too soft and pillows that are too high.

If the low back pain is particularly severe, combined with other symptoms or diseases, it is recommended to seek medical attention as soon as possible. If the patient presents with only symptoms of lower back pain and no symptoms of the buttocks or lower extremities, it may be due to a lumbar muscle strain. The main ways to relieve sedentary low back pain are the following:

1. Physical**, hot compress, electrotherapy, acupuncture and massage and other methods have good curative effects on relieving sedentary low back pain;

2. Drugs**, if the patient's low back pain symptoms are severe, non-steroidal anti-inflammatory drugs can be used;

3. Local occlusion or local needle knife release can relieve pain;

4. Avoid sitting for long periods of time;

5. Pay attention to the waist to keep warm and avoid cold.

The low back pain after sitting for a long time is usually caused by the strain of the waist muscles, which can be relieved by local hot compresses, infrared physiotherapy, etc., and can also be relieved by traditional Chinese medicine fumigation, acupuncture and other methods, which can promote blood circulation in the waist and relieve the symptoms of low back pain.

It is recommended that you make a fist with your bare hands and then beat both sides of the waist, the force is not too strong, and you will find that the muscles on both sides of the waist are relaxed after 3-5 minutes.

Hello, after sitting for a long time, you can effectively relieve waist discomfort by standing up and moving your waist.

Then change it and don't sit for too long. Proper exercise.

You can stand up and move appropriately, relax the muscles in the waist, stretch the waist more, and do chest expansion exercises, which can relieve the pressure on the waist.

This situation can be alleviated through proper exercise, there must be a correct sitting posture, proper rest, and strengthen the exercise of the lower back.

Fibrosis of the lower back: the patient will present with pain in one side of the lower back, the symptoms worsen after sitting for a long time, and he does not dare to straighten his waist after sitting for a long time. Bed rest, massage, and massage are usually required to alleviate the clinical symptoms, but the symptoms will be reversed in daily life, which will seriously affect the normal life and exercise of the patient.

Clause. 2. Lumbar intervertebral disc herniation: compressing nerves, it can also lead to severe pain after sitting for a long time and dare not straighten the waist, and can also induce radiating pain in one side of the lower limb. CT or MRI can be taken to find out the degree of disc herniation and nerve compression.

Early diagnosis and early ** can make the clinical symptoms improve rapidly. Patients should strengthen the protection of the waist and exercise the waist muscles to prevent the occurrence of the above diseases.

Improper sitting, when sitting, the stress on the lumbar spine, and the pressure is far more than that in the standing position and the lying position, the lower back muscles will be subjected to strong stress, so you should sit upright during sitting. If the sitting posture is improper, such as bending over, the stress on the lower back muscles, including the load, will be further aggravated, and the local lower back muscles will be damaged after long-term sitting, commonly known as lumbar muscle strain. In the long run, the lower back muscles will induce aseptic inflammation, so that the lower back needs to be straightened after the lower back is moved, that is, when the lower back muscles need to contract, it will induce severe pain, resulting in limited movement and feeling unable to straighten the waist.

After long-term sitting, the lumbar spine will also undergo degeneration and hyperplasia, and the normal lumbar spine has a physiological protrusion, if the sitting posture is improper, the physiological protrusion of the lumbar spine will be reduced, and even become a posterior protrusion, resulting in corresponding damage to the ligament joint capsule behind the spine. In the process of straightening the waist, the joint capsule or ligament strain will also cause the waist to not be able to straighten up.

After sitting for a long time, if you have low back pain, then you can strengthen the core muscles of the back and do some Xiaoyanfei movements. This will improve the stability of the spine and reduce the low back pain caused by sitting for long periods of time. Nowadays, sitting for a long time has become a common state, many people know that sitting for a long time is not good for the body, but people who can self-discipline for half an hour, and then stand up and walk, there are really very few, and over time low back pain will come to the door.

Physical fitnessIn fact, the waist itself is a pillar that supports the human body, as long as the waist is sore, then the whole body will feel particularly uncomfortable. Nowadays, people are seriously lacking in exercise, and they basically sit or lie down 24 hours a day, so their physical fitness will be relatively poor. Moreover, the muscle energy of the waist will be weakened a lot, and sitting for a long time is actually to gradually increase the burden on the waist, and finally present the phenomenon of low back pain.

If there has been a lumbar muscle strain and sprain in the waist, then long-term sitting is a phenomenon of overwork for the waist. The whole body will be in a compound state for a long time, which will make the pain in the lower back worse. And some people wear high heels while sitting for a long time, you must know that although high heels are beautiful, they are still a great threat to health if they are worn for a long time.

It will affect the balance of the lower back, and you will not be able to stand or walk as you like. <>

Low back pain symptoms also reduce the response and coordination of the whole body, which gradually increases the burden on the lower back. In the long run, low back pain will occur, and if it is severe, it will eventually become a herniated lumbar disc, which is also a common office disease. If this kind of low back pain occurs for a long time and cannot be relieved, then it is necessary to go to a regular hospital for a check-up to determine what the cause of the low back pain is.

This condition can only be alleviated by taking the right medicine in time, but if it is not done properly, then it will be too late to become serious.

If you have back pain after sitting for a long time, you can stretch your waist to relieve the pain. In addition, it is necessary to pay attention to more bed rest and reduce the time and frequency of sedentary time.

You can do exercises, you can also do a corresponding massage, or do some stretching exercises on your own, you can get a good relief.

Sitting on half a bench and sitting on a straight body solves your problem. The exception is for drivers driving.

1. Back pain caused by improper sitting posture.

Some people sit in the wrong position, which is why they feel back pain after sitting for a long time. In this case, white-collar workers should work hard to change their sitting posture and strive to maintain the correct posture to work. In addition, you can also get up and go out for a walk every hour, and never sit in front of a computer desk for a long time.

When walking, you can choose to walk backwards, which can increase the blood circulation in the lower back, achieve a good exercise effect, and can also have a certain effect on the injured lower back. In addition, people with symptoms of low back pain should also try to choose a hard bed to rest, which will be better for the lower back.

2. Relieve back pain by swinging.

In addition to walking backwards to relieve low back pain, you can also move your lower back to relieve symptoms. For example, if conditions permit, stand up and swing our waist back and forth, and try to swing back and forth, left and right, which can reduce the pressure on the waist to a certain extent, so that the blood circulation in the waist becomes more normal, so that the waist muscles can be relaxed. This condition can have an ideal effect on the spasms of the lower back muscles caused by sitting for a long time.

3. Relieve with hot compresses and self-massage.

In addition to the above-mentioned ways of walking backwards and swinging the waist to relieve the symptoms of low back pain, you can also use hot compresses and self-massage to solve the problem. For example, when we get home from work, we can use a hot towel to apply a hot towel to our lower back, which can not only reduce inflammation and relieve pain, but also promote blood circulation in the lower back. In this way, even if you have symptoms of low back pain at first, you can at least relieve the pain or discomfort after applying a warm compress.

Hello. Girls have the problem of waist pain after sitting for a long time, mainly considering the local qi and blood blockage, or the phenomenon of muscle fatigue, if you want to relieve it, you can use the method of local massage and hot compress to promote blood circulation.

Pain in the lower back after sitting for a long time can be relieved by the following methods:

Clause. 1. Bed rest: After the occurrence of low back pain, bed rest can be used to fully relax the waist and improve the symptoms of low back pain, and the effect of bed rest for 1-2 days is generally better.

Clause. 2. Hot compress**: It can accelerate the blood circulation of the waist and improve the pain of the waist, and the effect of each hot compress for 30 minutes is very obvious.

Clause. 3. Waist muscle stretching: You can practice cat-style stretching to stretch the waist and back muscles and reduce the burden on the lower back.

1. Use the correct sitting posture: There is a great relationship between back pain and sitting posture, so in order to relieve the pressure on the lower back, we need to sit upright.

2. Frequent waist movement: If we sit there for a long time, the blood circulation speed of the waist will become relieved, so that the muscles will feel sore, so we need to massage and warm compresses on the waist to accelerate the blood circulation speed of the waist, so as to effectively prevent back pain.

3. Exercise regularly to exercise waist strength: You can do some exercises in daily life to exercise the muscles of the waist and strengthen the strength of the waist.

Nowadays, many people sit most of the time, whether they are going to school or working. However, if you sit for too long, it will also bring some harm to the body, especially for the waist is very harmful. There are many people who have low back pain after sitting for a long time.

Therefore, after sitting for a long time, if you feel discomfort in your lower back, it can also be relieved. When sitting, you must pay attention to your sitting posture, a good sitting posture can avoid back pain, so adjust the seat when sitting. <>

At this time, if you want to straighten your back, you can buy a back cushion that is more suitable for you. In this way, it will be more comfortable to sit and will reduce the occurrence of low back pain. In addition, many office workers will have an air conditioner in the office, and if the air conditioner is blown for a long time, they may also have low back pain.

Therefore, for the air conditioner, it is necessary to prevent direct blowing, and the neck and waist must be protected. If necessary, you can bring a small blanket or belt to protect the cervical spine and lower back. And in daily life, you should also exercise more for your waist.

This can improve the health of the waist and prevent some undesirable conditions. If you sit for a long time to study or work, you should also stand up and move around every once in a while. Do some exercises to stretch your waist and legs.

If this does not alleviate the situation, you should go to the acupuncture department of the hospital for related **. These ** effects are also very good, can be traction, acupuncture, physiotherapy, massage and so on. These **methods are relatively conservative, and they will also be symptomatic**, and will generally allow some relief of symptoms.

In addition, if you have low back pain, you should also rest in bed, especially in a flat position. Because this is relatively low for the pressure between the lumbar muscles and the intervertebral discs, and it can also give the injured muscles time to recover. If you still feel pain, you can also use some ointments that promote blood circulation and eliminate blood stasis and relieve pain, which can also relieve the pain.

And usually to exercise the lower back muscles, you can do Qiao Yanfei or five-point support, so that the lower back muscles will be stronger, which can reduce the probability of low back pain.

You can massage your waist with a massager to promote blood circulation and relieve discomfort.

You can use a warm water bag to apply a warm compress to the waist, or you can go to an acupuncture moxibustion, which can be relieved.

You can choose to lie down on a massage chair, let a child stand on your waist and step on it, or use a hot water bottle to compress it.