What should I do if I feel irritable all day and want to die?

I can't solve your problem, first of all, you have to regulate your emotions, if you really can't do it, you run every day, go to the boxing gym if you can, vent your emotions, I'm like this, and then I won't be irritable, if you can't do it, find a psychiatrist.

Maybe you're a little depressed, go out for a run, or go to KTV alone to howl two throats, release it slowly, and vent your bad mood will be better.

Ninety-nine percent of people who want to commit suicide do so because of family reasons. Parents are indifferent to themselves, violent, cold, and do not feel the love of the family. Wait a minute.

You can't change your parents' minds. 100% can't be changed. Then you have to adapt.

Think about what you should be doing? in order to get a better life.

Nowadays, the pressure of life is high, many friends are often not well controlled, and they will have an irritable and anxious mentality, the following is about what to do if you are irritable every day, welcome to read!

What to do if you are irritable every day

1. I think it's mostly related to stress. To work for others, you must be mentally uplifted, and you can't make a mistake. During the day, the spirit is highly stressed, and when I go home at night, I can't slow down for a while, and after a long time, I will naturally look haggard and sluggish.

You should try to reduce stress more, such as listening to **, or doing some yoga, it doesn't matter if the movements are not standard, move your limbs, and it will get better slowly. I've done this and relieved a little bit.

2. Don't be too sentimental. Soft-hearted people are easily moved by what they see and hear, no way, most of these are innate. But learn to let it go slowly, let it pass, and don't keep it in your heart.

Don't let your heart be full of sighs and grievances, it's not good, it's easy to age. In your free time, watch comedy movies and slowly forget about some of them.

3. Sensitive people are always easy to pay attention to many things, and even figure out a lot of thoughts. This natural and hot can cause irritability. The thoughts of the boss, the thoughts of colleagues, the thoughts of friends, guess the good'Naturally happy, it is inevitable to be sad if you guess badly.

Don't make trouble for yourself, there are some things that you don't want to explain thoroughly, and it's not good for everyone to say it thoroughly, but it's actually for yourself.

4. Bad mood is sometimes caused by small things. Find ways to decompose yourself, go out for a walk on the weekend, look at the flowers in the park, the fish in the pond, buy yourself some clothes, snacks, and take care of yourself. Don't let the little things get your heart dirty.

5. Make an appointment with a lover or friend and travel regularly. Traveling may be tiring, but it can change your mood. The fresh air and the food in other places will soon make you forget a lot of troubles and enjoy life.

6. We all have a lot of responsibilities on us, and sometimes we feel that it is hard, so we learn to take a break. Don't push yourself too much, if you can let others help you share the burden, don't be reckless, you have to know how to let go, and ask the people around you to help you a little. Don't let yourself be aggrieved to live, there is still a long way to go, and there will be many things.

Go forward happily.

What to do if you are anxious every day

For people with depression, here are some tips for you to adopt:

1) Counseling and catharsis: The patient's situation before seeking psychological ** is ununderstood and has nowhere to tell, so the doctor should be caring, compassionate, and listen quietly, so that the patient knows that his pain has been accepted as a reality; It is a common psychological method of depression.

2) Avoid contradictory and misleading expressions when talking to patients;

3) Do not lose confidence due to difficulties, and lead patients through the onset period with enough patience and tenacity;

4) People with depression do not accept reality and act positively!

5) Sound personality and self-improvement.

6) Social support: Social support, emotional support from family, friends, and classmates can change patients' negative cognitions and improve their adaptability, which can help improve interpersonal relationships. Family** is very important.

Always wanting to die is a serious mental health issue that requires professional support and attention. Here are some suggestions that may help:

1.Seek psychological**: If you feel unable to control your emotions, or suicidal thoughts are getting stronger, seek professional psychological** promptly. A psychologist can help you identify and deal with your emotional problems and provide advice accordingly.

2.Communicate with family and friends: Communicating with family and friends can help you feel better, and feel supported and understood. They can provide you with practical help and support and help you deal with your emotional problems.

3.Seek support: If you are feeling lonely and helpless, seek support. You can join a suicide prevention organization or community to connect and share with others who have had the same experience.

4.Seek professional help: If you feel that suicidal thoughts are getting stronger, seek professional help promptly. A psychologist can help you identify and deal with your emotional problems and provide you with appropriate advice.

In conclusion, if you feel that you cannot control your emotions, or if suicidal thoughts are becoming stronger, please seek professional psychological clarity in time.

You came into the world to live for your pants and for your own destruction, not for your mother and father.

The people around you have influenced you, you don't know what your center of gravity is, and your direction is in **.

What you can do is study hard and one day you can leave home and pursue the life you want.

Pessimistically, people will always die. Optimistically, the process of life can be exciting. Your life is going through the stage of suffering your mind and working your body. The climb is hard, but reaching the top is wonderful.

Give yourself a direction, a goal. Determined to move forward.

Sister, don't think so, in the future you will meet people who like you and love you, and those families are those you can't choose. Yu Zhengfu, but you have grown up. After a few more years, you will be free after graduation, and you can choose your own life, and the current difficulties are temporary.

1. Friend, you are depressed, don't think too much, go outdoors more, travel, look at other people's lives, and slowly adjust your own life.

2. If you can't communicate with your parents every day, you should try to chat with friends of the same sex (gossip is fine), it is best to make friends of the opposite sex, the effect will be better.

3. If you can do the first two things well, then life will be more meaningful, and dreams and goals will appear unconsciously! You won't feel troubled by anything, and you won't think of dying...

1. Eat more sweet things, but be in a stable mood.

2. Take deep breaths.

3. Rest a lot and take care of yourself.

4. Change the topic, you can do housework, sing, chat with friends, go out to play, etc., and also exercise to relieve the fatigue of the body and relax the muscles.

5Take a good bath.

6 put some small flowers and grass in the room, take a look when you are stressed, think that you are him, become one, think about the feeling of the wind blowing, it is naturally much easier, and there are some floral fragrances are also good, such as osmanthus This faint fragrance is very suitable, when you are unhappy, smell the fragrance of flowers and drink tea (in fact, you can drink anything), quietly.

7. Don't let yourself be touched.

8 Listen to the pure**.

9. With incense, a light taste is required.

10. You can go to the rooftop and shout loudly.

Go to a quiet place, think hard about what is annoying you, and get to the root of it.

Find solutions in many ways, such as you can think of yourself, you can ask someone to think about it, you can ask teachers and other people to consult, you can find elders to help you think, and you can think about classmates.

When you find multiple solutions that are feasible and harmless to society and others, your worries will gradually lessen.

Then vent well, communicate with others more, there is really no way, then commit suicide once, (tell your friends where and when I will commit suicide before committing suicide, and then your friends go to save you, you have died again, so you can live well).

Personally, I think that death is a manifestation of human cowardice... Maybe I say it ugly, but I really hope you can please worry ...

Go for a walk, blow the wind, if you have the opportunity, travel more, increase your knowledge, and travel can make you feel relaxed!

I got into a dead end, and the narrower and narrower I went. You can think about something happy every day, and you think that you are important, and in fact you are important. Do something that you think is very meaningful. This kind of thinking will become weaker and weaker, and it will become very happy after a long time.

Troubles are all found by yourself, you think of death, of course you will be annoyed, why do you think so at a young age, happy is a day and unhappy is also a day, why do you choose to be unhappy, why bother, isn't it, there is no hurdle that cannot be overcome, they are still young. So think about the happy things and don't bother yourself.

If you keep hinting at yourself like this, you will never be able to get out, why not find a cathartic point, talk to a true friend, listen to your favorite **, read a book; Even if you go shopping and deliberately find fault with others and quarrel with others, maybe you won't be like this.

Fool, what a wonderful life. You have to know that you are much happier than many, many more. Find your faith and try to live each day as you are. When you are upset, you can chat with friends and do outdoor sports.

Dear landlord.

Glad for your question.

Some things or some things, some people, when people have it, do not know how to cherish it, love it, once it is lost, they feel the preciousness of its existence and the value of use, but all regrets are irretrievable.

The cup is lonely, being poured boiling water, the feeling of being hot, so the cup thinks this is the feeling of love, when the water becomes warmer, the cup feels very comfortable, I think this is the feeling of life, the water is cold, the cup is very scared, I think maybe this is the feeling of being afraid of losing, the water becomes cold again, the feeling of the cup is also very uncomfortable, I don't want to have a tasteless feeling, so I want to pour the water out、、、 the water is finally poured out, at this time the cup feels very comfortable, but it is also poured to the ground at the same time, Broken into pieces, the cup found that on every fragment, there will be traces of water, it knows that it still loves water in its heart, it wants to love water again but it is impossible, is it only lost will know how to cherish? Only when everything has passed does you know the happiness of the past? The facts have warned us to cherish what we have now, and not to regret it until we lose it, but it's too late.

Reality is always cruel, it doesn't give us that chance, some things are missed and won't come back.

Please forgive me if my own is inaccurate!

I guess you suddenly have this idea when you can't figure out something for a while, isn't it good to live in this world? If you have something to say, or talk to a friend, don't hold back, don't be impulsive, and believe that there will be a solution in the end.

Don't think about those worries, just relax as much as you can, travel, play or whatever.

In fact, life is not easy, encounter troubles to learn to let go, to face calmly, do not think about some pessimistic and negative things, upset is not every day, to have an optimistic attitude, not to think about it for a while, thus ruining their good time.

Scold. I feel that way sometimes. But sometimes I fantasize about a bright future.

If you want to die, do you dare to die? 20 sleeping pills, Bao Zhun died. You are very annoyed that you want to die and you can't die, because your relatives don't want to die, and they don't want to watch you die, do you want them to be sad?

Calm your mind, listen to a quiet song (preferably a soothing one) or take a quiet walk, which is often to look at the blue sky.

It's good to cry to your girlfriends or friends.

How can it be so complicated, go out and walk around by yourself! It's good to have a chat with someone.

There is nothing more painful in life than death, and there is nothing to be afraid of death! People are not afraid of death, how can they be afraid of death!

As the saying goes, it's better to die than to live, adjust your mentality, and maybe there is a good life waiting for you that you never thought of. Think about what is there to be afraid of even dying, not afraid of hardship, find the right goal and work hard, there will definitely be rewards.

Don't think about things that bother you, [for the time being], do something interesting that you think is happy, and you will feel or still have some meaning.

Keep a good attitude to face every day and every moment, and think about your family and friends.

Throw aside your annoyance beforehand.

Do what you love.

Get out and take a deep breath.

Don't get excited, listen** and relax.

Fill your bathtub with water and try it once.

You can anticipate what will happen after you die and the harm it will cause to your family and friends. It's too cowardly to think of death as an escape when something happens. Take it easy and discover what you have, you will know how lucky you are and learn to be grateful for life!