What soup is good for people with qi and blood deficiency in winter

In the south, 1, Ganoderma lucidum and red date soup.

Method: Take 20 grams of wild Ganoderma lucidum, 20 red dates, 10 grams of honey; Ganoderma lucidum and red dates are boiled together into juice, mixed with honey, stirred evenly and then drink;

Efficacy: Ganoderma lucidum and red date soup is very good for women's qi and blood nourishment, and long-term use also has the effect of beauty and beauty.

2. Ganoderma lucidum and American ginseng black chicken soup.

Method: Take half a chicken, 15 grams of Ganoderma lucidum, 10 grams of American ginseng, and a few slices of ginger; After all the ingredients are processed, add an appropriate amount of water, cover with plastic wrap, put it in a steamer, simmer for 2-3 hours, and finally add salt to taste.

What soup is good to drink for lack of qi and blood? 】

1. Angelica red date black chicken soup.

You can make some angelica red dates and black chicken soup in winter to drink, because angelica and red dates are tonic products that nourish qi and blood, and if you stew soup with black chicken, the effect of nourishing qi and nourishing blood is very good; The method is very **, you only need to blanch the black chicken, then scoop it up and put it in a clay pot, add water and other ingredients, and simmer together for 2 hours.

2. White fungus and red date soup.

The effect of silver and red date soup on replenishing qi and blood is still very good; Tremella is known as "civilian bird's nest", which is similar to bird's nest in terms of efficacy, but it is much more affordable; If you boil it into a soup with red dates and wolfberries, it is not only beautiful, but also makes your skin exude a transparent and rosy complexion from the inside out.

3. Black chicken blood soup.

The effect of black chicken soup on replenishing qi and blood is very good, especially when paired with some Chinese herbal medicines, it can exert a better effect of replenishing qi and blood. For example, you can prepare 1 black chicken, 10 grams each of angelica, rehman, white peony, zhimu, and earth bone skin; Then put all the ingredients into the belly of the black chicken, add an appropriate amount of water and cook it together to make a soup, remove the residue, eat the meat and drink the soup.

In fact, many ingredients in life have a good effect of replenishing qi and blood, such as honey, red dates, wolfberries, etc., as long as you make good use of it, the effect of replenishing qi and blood can naturally be brought into play.

In winter, drink more brown sugar pumpkin ball soup to replenish qi and blood, warm up the body and stomach, and not cold hands and feet.

【Brown sugar pumpkin ball soup】

Ingredients:Half a pumpkin, 300 grams of glutinous rice flour, 30 grams of brown sugar, an appropriate amount of wolfberry, and an appropriate amount of water.

Method:

Remove the skin and pulp of the pumpkin, wash it with water, cut it into cubes, and then put it in a steamer and steam it for 10 minutes, and then steam the pumpkin for later use.

Add the pumpkin to a blender, pour in an appropriate amount of water, puree the pumpkin, or directly puree it with a spoon, pour in the prepared glutinous rice flour, and knead it into a soft dough for later use.

Separate the dough one by one, then knead it by hand into small pumpkin balls of the same size, and process them one by one.

Boil a pot of boiling water, pour the pumpkin balls into the pot and boil, boil until the pumpkin balls float, and then remove them for later use.

Prepare a cooking pot, pour an appropriate amount of water into the pot, put in the prepared brown sugar and wolfberry, turn on high heat to boil the water, and then put in the boiled pumpkin balls to boil again, and wait for the pumpkin balls to float up and eat, a gourmet soup that replenishes both qi and blood is ready.

Pumpkin is boiled with brown sugar and wolfberry, and eaten once every three days to replenish qi and blood, warm up the body and stomach! Don't be afraid of lack of qi and blood, drink this soup often, it can be a good way to replenish qi and nourish blood, warm the stomach and body, so that your hands and feet will no longer be cold in winter, don't miss it.

People with qi and blood deficiency are suitable for drinking some nourishing soups in winter, such as Wuhong soup, which is a very good choice. Wuhong soup is actually a relatively famous dietary prescription, which mainly refers to the soup made with five kinds of ingredients: red dates, red beans, red-skinned peanuts, brown sugar and wolfberry.

The efficacy and role of Wuhong soup.

Clause. 1. When it comes to the benefits of Wuhong soup, one that many people can think of is to nourish blood and nourish blood, because these five ingredients have a blood tonic effect.

Clause. Second, the five red soup also has the effect of improving the body's immunity, because several ingredients, such as red beans, are of great help to strengthen the spleen and kidneys, and brown sugar, it can play a role in nourishing qi and blood, invigorating blood and removing stasis, if the five are combined, the effect can be played better.

Finally, Wuhong soup also has the effect of beautifying and nourishing the skin, so women can drink more, mainly because the ingredients it takes are relatively warm and replenished, which can warm the uterus smoothly and from the inside, and the body is better, and it will naturally be better.

Although Wuhong soup has a high nutritional value and has good efficacy and effect, there are also precautions.

People with different physiques have different durations for eating Wuhong soup. Usually in a state where qi and blood are particularly deficient, 7-15 days of consumption is sufficient. If the qi and blood are not particularly deficient, the consumption time is about 5-7 days, and it is necessary to make flexible adjustments and improvements according to the different physiques of individuals.

The overnight Wuhong soup cannot be drunk, not only the efficacy of the medicine is lost, but also it is easy to breed bacteria, which is not good for the body.

Since the sugar content in Wuhong soup is relatively high, it is best not to drink it for people with high blood sugar.

1.Ejiao date stewed chicken.

Ingredients: 15 grams of ejiao, 1 date, 50 grams of chicken. Simmer for one hour.

This soup has the effect of nourishing blood and soothing the nerves, and is suitable for people with weak qi and blood, dizziness, insomnia, and stomach pain, and is suitable for both men and women.

2.Codonopsis wolfberry and red date stewed chicken.

Ingredients: 30 grams of Codonopsis, 15 grams of wolfberry, 15 grams of red dates, 150 grams of chicken. Simmer over water.

This soup can not only replenish qi and blood, but also relatively peaceful, and can be eaten twice a week. Suitable for those who are not remedied.

3.Angelica ginger mutton soup.

Ingredients: 500 grams of mutton, 30 grams of angelica, 50 grams of ginger. After the mutton is washed with water, it is stir-fried with ginger, and the angelica is wrapped in gauze, and then the soup is cooked with the stir-fried mutton.

This soup is especially suitable for women with qi and blood deficiency, serious illness and postpartum illness, and it also has a significant effect on improving dysmenorrhea and menstrual irregularities.

4.Soak wheat in water to moisten yin and dryness.

After the autumn equinox, the yin qi gradually increases, and the temperature difference between day and night further increases. Experts said that when the temperature fluctuates greatly, it is necessary to adapt to the seasonal health, and soaking in water can moisturize the shade and dryness.

At present, the temperature difference between day and night can reach more than 10, and if you do not increase the quilt appropriately, it is easy to get cold and cause external diseases. Traditional Chinese medicine believes that autumn is dry, the main lung qi, and the public should focus on nourishing yin and dryness and nourishing lung qi in their diet. You can eat more lilies, white fungus, grapes, pears, jujubes, etc.

5.Peanuts and soybeans in a pot of pork knuckles.

Ingredients: 100 grams of peanuts, 50 grams of soybeans, 1 tangerine peel, 1 pair of pig's feet. After washing peanuts, soybeans and tangerine peel, soak them in water for a while, wash and cut the pig's feet into pieces.

Then put them together in a clay pot, add water, boil over high heat, then switch to a simmer for two and a half hours, and add an appropriate amount of salt.

This soup has the effect of invigorating qi, nourishing blood, lubricating **, for mothers, it also has the effect of breastfeeding, and can also assist **beriberi.

6.The hot noodle soup drives away the autumn dryness, warms the stomach and warms the body.

**Dehydration, hoarseness, dry nose and dry lips, ......This is all the harm caused by "autumn dryness". Experts remind that eating some nourishing breakfast at this time can drive away the "autumn dryness".

A bowl of hot noodle soup is a good choice for breakfast in autumn, and the hot noodles warm the stomach and body. Flour contains a variety of amino acids and vitamins and is low in calories. During the boiling process, the noodles absorb a lot of water, and 100 grams of noodles become 400 grams when cooked.

When eating noodles, it is best to match eggs, beef and other meat and egg foods to supplement the protein needed by the human body and make people energetic. It is also necessary to supplement vegetables such as lettuce leaves, carrots, bean sprouts and other vegetables in moderation to ensure the intake of various nutrients. Noodles are digested more slowly in the stomach and intestines, making people feel full for a long time and not easily hungry.

At the same time, the smooth and soft noodles are also very suitable for the elderly with bad teeth, and are easier to digest and absorb.

In the south] in winter, drinking angelica, ginger and mutton soup, jujube, longan, codonopsis soup, white radish, wolfberry, bamboo silk, chicken soup, etc. can replenish blood and qi. Deficiency of qi and blood is usually caused by long-term illness and injury to qi and blood, or damage to qi and blood, or damage to the spleen and stomach, resulting in insufficient source of qi and blood. Deficiency of qi and blood will cause symptoms such as weak breathing, mental exhaustion, limb fatigue, lack of energy, emaciation, dry eyes, and sweating.

1. Angelica ginger mutton soup.

Angelica ginger mutton soup ingredients include angelica, ginger, astragalus and fresh mutton. First, wash the angelica, steam it through water, and cut it into thin slices. Cut the ginger into thin slices, wash the fresh lamb and cut into small pieces.

Put the above four things into a stew pot, simmer in water, and then season the soup and eat meat. Angelica's partner ginger can dissipate cold in warmth, sweat and relieve the surface; Mutton is warm in nature, and it is warm to replenish deficiency. The combination of the three can warm and replenish blood, dispel cold and relieve pain, especially suitable for people with yang deficiency constitution.

However, it is not suitable for people with stomach distension and long-term diarrhea caused by body heat, dampness.

2. Jujube longan codonopsis soup.

The ingredients of jujube longan codonopsis soup include jujube, dried longan, codonopsis, and brown sugar. Dry clean the jujube and longan, wrap the codonopsis in clean gauze, and set aside. Add an appropriate amount of water to the casserole, put in the jujube, dried longan, and Codonopsis bag, bring to a boil over high heat, simmer instead, pick out the Codonopsis bag, and add brown sugar.

Jujube has the effects of nourishing qi, strengthening the spleen and stomach, nourishing blood and strengthening the spirit, and pleasing color; Longan has the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves, replenishing lean and intellectual, and strengthening the body; Codonopsis has the effects of tonifying and nourishing qi, strengthening the spleen and nourishing blood. Combined into a soup, it can replenish qi and nourish blood, moisturize the skin and pleasant color.

3. White radish, wolfberry, bamboo shredded chicken soup.

The ingredients of white radish and wolfberry bamboo shredded chicken soup include white radish, bamboo shredded chicken, goji berries, red dates and ginger. Cut the white radish into pieces, remove the feathers and internal organs of the bamboo shredded chicken, put it in a soup pot with the above ingredients, cook it and season it to drink. Bamboo silk chicken pot red dates and wolfberry, has the effect of nourishing blood, nourishing yin and clearing heat, protecting the liver and kidneys, etc., adding white radish, can help bamboo silk chicken to better play the effect of qi and blood, soothing the liver and regulating qi, strengthening muscles and bones.

As the saying goes, if you want to be healthy, drink more soup. Especially in the cold winter season, various soups have become an indispensable delicacy. Depending on the type of soup, the effect is also different.

1. Mutton soup.

Nourishing effect: Mutton soup is hot and can warm the stomach and keep out the cold, but it is easy to get hot if you drink too much.

Method: 1. Wash the mutton and lamb skeleton first, do some processing of the haggis, put the mutton and haggis in a pot and cook, you can put some green onions and ginger, etc., (it is not suitable to enlarge the material, string flavor), and wait for the mutton and haggis to be cooked, take out and cut into slices, and set aside.

2. Put the sheep skeleton in the pot, fill it with water, okay, **, boil it, boil it for about an hour, scoop out some impurities floating on it, the soup will be relatively pure, put some green onions and ginger, continue to boil, when the soup will become milky white, like milk. You must be willing to spend time in making soup.

3. Put the cut mutton and haggis in a bowl, put some green onions, coriander, garlic and other vegetables, put an appropriate amount of refined salt, and pour the boiled mutton soup into the bowl while it is hot. If you like chili peppers, you can put some chili peppers.

Efficacy: Replenish deficiency and aphrodisiac, warm the body and stomach. Generally for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter.

2. White lotus lily syrup.

Ingredients: 60 grams of fresh lily (30 grams of dried products), 30 grams of dried Hunan white lotus meat, and 30 grams of white sugar.

Preparation: Wash the fresh lily with water and peel off the leaf petals. Soak the white lotus in water and remove the outer skin and lotus heart, and wash it.

Then put the prepared fresh lily and Hunan white lotus meat into the clay pot, add an appropriate amount of water, boil over medium heat for about half an hour, and add white sugar 5 minutes before cooking.

Efficacy: It can cleanse the heart and lungs and nourish the skin.

3. Goji berry red date black chicken soup.

Ingredients: 40 grams of wolfberries, 20 red dates, 2 slices of ginger, 1 black chicken.

Steps: 1. Wash the black chicken, remove the hair and internal organs, put it in boiling water and roll it for 5 minutes, pick it up, wash it with water, and drain the water.

2. Soak the wolfberries in warm water, wash them with water, and drain them.

3. Wash the red dates and ginger with water. pitting of jujubes; Scrape off the ginger peel and cut into 2 slices.

4. Add water to the clay pot, first boil the water with Menghuo, then put in the above materials, wait for the water to open again, and use the medium heat for 3 hours.

Efficacy: Nourish blood and beauty, benefit the eyes. It is suitable for people who are weak or dry.

Tips: Compared to regular chicken, black chicken has 10 amino acids, and its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, sodium are higher, while cholesterol and fat are less. Eating black chicken can improve physiological function, delay aging, and strengthen muscles and bones.

It has obvious effects on the prevention and treatment of osteoporosis, rickets, and iron deficiency anemia in women.

It is suitable for all bodies, especially for people with body deficiency and blood deficiency, liver and kidney insufficiency, and spleen and stomach insecurity.