How to hold the basketball tightly in your hand while dribbling

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly When you're going to dash forward with the ball, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable Speed Dribbling Dribbles Dribbles can be used to break through the opponent's defense (of course, sudden changes of direction or other feints). Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

It's hard to listen to you without a solid foundation or a long history of basketball, but you like to play basketball and you want to be a good point guard.

I would like to give you a few suggestions from a personal point of view.

1.If you want to have skillful dribbling skills, you must practice the basic skills well, 2To have a wide field of vision, not to dribble, to connect and control the rhythm of the game, to see teammates and defenders in position, to find the right time difference to pass the ball, like kidd.

3.Practice passing With good dribbling fundamentals and vision, pass a good ball Don't take the pass lightly A goal is only as good as the person who passes it, we are not the NBA, we don't have that kind of over-tackling ability, so be sure to practice passing well, pass to a position that is comfortable for your teammates, and let him score easily is what you have to do.

Let's practice these 3 points first, it's hard to get a few years.

It's good to play ball as entertainment, fitness, and entertainment.

There's a way, Marbury's dribbling method, and I've tried to practice it very hard. But it works well if you stick to it. It is to dribble on the pebble ground, which will be a good exercise in the control of the ball. If you can dribble the ball on such a ground, it's not far from sticking to your hands.

One way is the way Marbury practices dribbling, which I've tried to practice very hard, so it's a good way to control the ball. But it works well if you stick to it. It's dribbling on cobblestone ground. You can dribble the ball on such a ground.

Basically, no, it's usually a big hand, grab the ball in an instant and then shoot it, because it's fast, so it looks like the ball sticks to the hand, but now the NBA has a very strict blowing penalty for holding the ball, and it's easy to blow twice and hold the ball in violation of the rules.

When you have time, take the ball in an empty place, practice stepping down and dribbling back and forth, it is best not to look at the ball, the key is that practice makes perfect

Strengthen your fingers' ability to dribble the ball.

Skills: 1. Hold the ball: Use five fingers to slide and swim the ball, and tighten the fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2. Torso dribbling: Put the ball on the waist and hover, the key to this action is to face forward, and at the same time do not look at the ball, and then do clockwise and counterclockwise dribbling exercises.

3. Neck dribbling: Wrap the ball around the neck, this exercise is also face forward, the neck must not be moved, and do alternating exercises in the forward and counterclockwise directions.

4. Dribbling with one foot: Separate the two feet and lower the hidden center of gravity, and hold the ball on the side of one foot to do dribbling practice. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5. Throw the ball back and forth when you step down: Separate your feet and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds.

Except for sleeping and eating, you can spend the rest of your time dribbling, provided that you have a certain number of motor cells.