What should rhinitis patients pay attention to when the weather is cold?

Point 1 must pay attention to not getting cold, then the nose will definitely be very uncomfortable, point 2 should also pay attention to the air is very bad, you must be careful not to make the nose very painful, the third point is to wear a mask when going out to avoid runny nose.

In daily life, we must pay attention to our diet, eat more light and easy-to-digest food, and eat less seafood. Patients with rhinitis are most afraid of alternating between hot and cold. During the warm winter.

Care should be taken to prevent colds, and it is best to wear a mask in winter. Avoid cold air contact. In addition, you should find out if there are factors in your home that may be allergic, such as food, paint, decoration, mosquito coils, clothing, etc.

Be sure to go out of the allergic factor. If there is inflammation, anti-inflammatory** is also required.

In winter, you must pay attention to avoid dryness, use a humidifier at home, be sure to pay attention to keeping warm, avoid colds, be sure to keep your home air fresh, eat less chili peppers, don't smoke, soak your feet in hot water more, exercise more, eat some easily digestible food, and don't eat seafood.

In this season, we must do a good job of protective measures, we must pay attention to keeping warm in daily travel, to avoid the occurrence of colds, and secondly, we must wear masks to prevent some smoke and dust from inhaling into the nasal cavity and causing more bacteria, and secondly, we must soak our feet in hot water every night, which can relieve the symptoms of rhinitis.

You need to pay attention to your warmth, you also need to pay attention to your own situation, you still need to pay attention to your physical health, you also need to pay attention to your rhinitis, and you need to pay attention to wearing a mask when you go out, these are all issues that need to be paid attention to in winter.

Patients with rhinitis should pay attention in winter: wear warmth, wear a mask, prevent colds, avoid nasal colds, and wrap a scarf.

Rhinitis is a very painful disease, after suffering from rhinitis, it has a great impact on normal work and life, and it will also bring a heavy psychological burden to people, making people unable to really relax. Especially in the winter, rhinitis is more likely to flare up, and it can cause other embarrassing and uncomfortable things.

1. Acute rhinitis

Patients with acute rhinitis should drink plenty of fluids, ventilate their rooms, and keep their indoor air fresh. When you have a fever, you should take proper rest, pay attention to keeping warm, wear a mask when you go out, and eat lightly. The use of diaphoretic drugs should not be too much, Chinese medicine should be lightly decocted, drink frequently, and should not eat cold drinks and use sour and astringent products after taking the medicine.

2. Chronic rhinitis

Chronic rhinitis is a common disease, and it is necessary to pay more attention to nursing in a timely manner, and to pay more attention to nursing in life, to pay attention to nasal hygiene, to clean more and to pay attention to the way of twisting the nose, and to keep warm. Especially in autumn and winter, wear a hat and scarf when you go out, pay attention to keeping your feet warm, exercise more at ordinary times, and ventilate more indoors, which can help.

3. Allergic rhinitis

Patients with allergic rhinitis must pay attention to cold protection and warmth in winter, and adjusting the allergic constitution is the core of cold air allergic rhinitis. In addition to pollen, dust, food, animal fur, dander, etc., which cause allergic rhinitis, cold air allergy has become the main allergen in the daily life of allergic rhinitis patients.

4. Rhinitis xerosasis

Patients with rhinitis xerosa can use saline to clean the nasal cavity in daily life, which can make the nasal cavity moisturized, make the nasal cavity cleaner, and promote the secretion of nasal mucus. Regular nasal cleansing with saline can effectively relieve dry rhinitis. In daily life, humidifiers can be used to increase the humidity in the air, which can have the effect of relieving dry rhinitis.

The weather changes greatly in winter, and the air pollution is also more serious, so many people's rhinitis often reverses in winter, which seriously affects normal life. Therefore, in winter, we must do a good job in preventing rhinitis attacks, first of all, we must pay attention to the care of life and diet, patients should pay attention to the combination of work and rest, eat more food that strengthens the spleen and kidneys and lungs, and it is best to wear a mask when going out, and at the same time, we must also exercise properly to enhance immunity.

1. In winter, the blood vessels in the nasal mucosa of patients with chronic rhinitis are generally in a state of long-term dilation, and there are inflammatory cell infiltrations dominated by lymphocytes and plasma cells around the blood vessels and glands, venous and lymphatic circulation disorders, mucosal edema, or hypertrophy due to fibrous tissue proliferation, mucosal epithelial cilia fall off, and the normal physiological function of the nasal mucosa is reduced.

If the environment is warm and moist, it can improve the blood circulation of the nasal mucosa, protect the epithelial cilia of the mucosa, and reduce the burden on the nasal mucosa, so patients with chronic rhinitis will feel comfortable in the warm spring and summer seasons.

In winter, due to the cold climate, the blood circulation of the nasal mucosa is impaired, the blood vessels are first spasmodic and contracted, and then dilated, the mucosal tissue is more swollen and hypertrophied, the nasal mucosal epithelial ciliary cells are shed, and the gland secretion increases, so the patient feels that the nasal congestion is aggravated and persistent, the nasal discharge increases, and the sense of smell is further reduced.

In addition, rhinoviruses tend to be prevalent during the cold season, and coronaviruses are also common in winter, and these two viruses are the main pathogenic viruses of rhinitis. Chronic rhinitis is more susceptible to infection with these two viruses when the nasal mucosal is hypofunctional, resulting in repeated acute attacks of chronic rhinitis, which can exacerbate the condition.

21. Clean the room from time to time, remove dust mites and other allergens in the room, and it is best to wear a mask every time you clean.

2. Keep the nasal cavity clean, and insist on rinsing the nasal cavity with light salt water 6-8 times a day to reduce allergic reactions such as nasal mucosal congestion and edema.

3. Keep the indoor air circulation and humidity of the air, and don't let the nose be too dry.

4. Take a little time to massage your nose when you commute, which can not only play a preventive health care role, but also have the effect of assisting. Method: rub the palms of both hands up and down, cover the nose for 1-2 minutes after a slight heat, pinch the nose and rub the nose for 1-2 minutes.

5. Pay attention to keeping warm and minimize outdoor activities when there is a sudden change in qi. Proper physical exercise is carried out at ordinary times to strengthen the immune system.

Rhinitis is a very painful disease, and having rhinitis has a great impact on normal work and life, and it will also bring a heavy psychological burden to people, making people unable to really relax. Especially in winter, rhinitis is more likely to flare up, and it can cause other embarrassing and uncomfortable things. How should rhinitis patients survive the winter?

Let's take a look.

1. Prevent colds

In winter, the temperature difference between indoor and outdoor is relatively large, and if you don't pay attention to keeping warm and not paying attention to adding or removing clothes, you are very prone to colds, and colds are easy to cause rhinitis attacks. Therefore, in winter, you must pay attention to keeping warm, wear more clothes, not just demeanor, not temperature. You should also wear a mask and hat when you go out, so as to prevent cold from entering your body and keep your nasal passages moist, which is very effective for the prevention of colds.

2. Keep the air moist

The climate is relatively dry in winter, coupled with the role of heating and air conditioning in the room, which is not a good environment for rhinitis patients. If the surrounding climate is very dry, the nasal cavity will also become dry, and the resistance of the mucosal epithelium will also decrease, which will easily cause rhinitis attacks. Therefore, we must keep the air moist, whether it is at home or at work, you can buy an air humidifier, you can also open the window in time for ventilation, and put a few pots of green plants appropriately also have a certain effect.

3. Be sure to stay away from allergens

Rhinitis patients should also stay away from some allergens, do not think that winter is not as good as spring, and the allergies will be relaxed, and winter is also a season with many allergens. For example, indoor pollen, pet hair, dust, etc., it is very necessary to do a good job of cleaning. Some people use a broom to clean in order to save money, but in fact, the cleaning power is not as strong as that of a vacuum cleaner, and it can also remove dust from the environment, so you can try to use a vacuum cleaner to clean the room.

In addition, although the climate outside becomes cold in winter, there is also sunshine, so you can put the futon up to dry at noon, and use objects to pat and pat to remove dust and mites.

4. Pay attention to nasal irrigation

Patients with a history of rhinitis should pay more attention to nasal irrigation in winter, keep the nasal cavity clean and hygienic, and rinse the inside of the nasal cavity with normal saline every day before going to bed, so that the nasal secretions can be discharged along the normal saline in time, which will have the effect of preventing rhinitis.

Winter is the season of high incidence of rhinitis, and patients with a history of rhinitis are also prone to recurrence in this season, I hope everyone can understand the methods of the above rhinitis patients to survive the winter, even if there is no rhinitis, prevention is also excellent.

When the weather is cold, be sure to keep warm to avoid catching a cold. Patients must ensure that the air quality and hygiene of their environment are maintained. Eat less chili peppers, spicy strips and other spicy things.

First of all, rhinitis patients should do a good job of keeping warm in winter to avoid rhinitis caused by colds, and secondly, rhinitis patients should try to wear masks when traveling, because there are more dirty stains in the air, and it is likely to cause rhinitis after entering the respiratory tract.

Patients with rhinitis in winter should wear masks when they go out and avoid inhaling cold air to avoid aggravating their condition. Usually pay attention to avoid contact with substances that are easy to cause allergies, such as pollen, pets, dust mites, etc.