How to make soy milk delicious, how to make soy milk delicious

Recipes for sweet soy milk are detailed Cuisine and efficacy: private dishes Spleen maintenance recipes Recipes for the elderly Menopausal recipes Osteoporosis recipes.

Taste: Sweet Process: Boiled Sweet Soy Milk Ingredients: Ingredients: 1000 grams of soybeans.

Seasoning: 75 grams of white sugar Characteristics of sweet soy milk: white pulp is thick in color and rich in nutrition. Teach you how to make sweet soy milk and how to make sweet soy milk to be delicious 1Wash the soybeans and soak them in a pot (soak for about 5 hours in summer and about 10 hours in winter);

2.Take out the soybeans and grind them, refine them with 7 kg of water, grind, control the amount of water, make it not big or small, do it until the grinding does not stop, the water flows for a long time, after grinding, pour the water slurry into the gauze bag that is hoisted at the four corners, shake, squeeze, filter the original pulp, and then move the gauze bag to another basin, add 2 kg of water, stir with bean dregs, squeeze, filter down the second slurry, and then, filter the third slurry;

3.Will. One, two, three slurry poured into the pot to boil, after the pot is boiled, change to a slight heat to keep warm, when eating, put the soybean milk into the bowl, add sugar to eat. Recipes for Soy Milk Pumpkin Soup in Detail Cuisine and Efficacy: Beauty Recipes **Recipes Anti-cancer and anti-cancer recipes.

Taste: Sweet Process: Ingredients for boiling soy milk pumpkin soup: Ingredients: 250 grams of soy milk, 250 grams of pumpkin, 30 grams of lily (dry).

Seasoning: 15 grams of honey teaches you how to make soy milk pumpkin soup, how to make soy milk pumpkin soup to be delicious 1Peel and seed the pumpkin and cut into pieces;

2.Soak the dried lily for 1 night and wash it;

3.Put the pot on the heat, pour 500 grams of water, add the pumpkin and lilies;

4.After boiling over high heat, turn to low heat and simmer until the pumpkin is ripe and soft, then pour in soy milk;

5.After boiling, add a little honey and serve. Honey soy milk soup recipe details Cuisine and efficacy: dessert dim sum diuretic recipe stomach conditioning recipe menopausal diet osteoporosis recipe.

Taste: Sweet Process: Cooking Honey Soy Milk Soup Ingredients: Ingredients: 500 grams of soy milk.

Seasoning: 20 grams of honey Honey soy milk soup Features: Fresh and sweet. Teach you how to make honey soy milk soup and how to make honey soy milk soup to be delicious 1Bring the fresh soy milk to a boil and put it in a bowl;

2.Mix honey in the bowl and serve;

3.Drink at the right temperature. The recipe for soy milk porridge is detailed in detail Cuisine and efficacy: beauty recipes.

Ingredients for soybean milk porridge: Ingredients: white rice 1 cup of water 8 cups of soy milk 1 cup of chicken essence A little Characteristics of soybean milk porridge:

Moisturizes, whitens the skin, fights cancer and lives long. Teach you how to make soy milk porridge and how to make soy milk porridge to be delicious1Wash and drain the rice.

2.Add 8 cups of water to the pot and bring to a boil, add white rice and continue to cook until it boils, stir slightly, change to medium-low heat and boil for 30 minutes, add soy milk and continue to cook for a while, or sprinkle chicken essence to taste and eat.

A cup of soy milk starts the day full of vitality.

You can make soy milk that is not the same every day, and the beans do not need to be soaked in advance.

Soak the soybeans in cold water for about 8 hours, and I usually add some raw peanuts and black beans and soybeans to soak together. You don't need to put it in the refrigerator, and you don't need to close it upside down, because after soaking, I usually rinse it with clean water. After the beans are soaked, they can be directly put into the food processor or soy milk machine to break, of course, remember to add water.

As for whether the slag is needed, it can be based on personal taste. Generally, I don't have a slag, and the broken bean dregs are also good nutrients, so I cook them with soy milk. When boiling soy milk, people must watch from the side, otherwise it will be easy to overflow the pot and boil the paste if you are not careful.

Generally speaking, when boiling soy milk, the main thing is that the foam on it is easier to overflow the pot, so when the foam is up to the mouth of the pot, you should take the pot down in time, stir it with a spoon, and then put it on the stove, wait for the second foam to go up and take it down, and then boil it thoroughly for the third time.

If you don't like to drink soy milk with okara, don't throw away the okara, put some ham and dice, and stir-fry green onions and ginger together is also a ** delicacy.

1. Wash the papaya, peel and remove the seeds and cut it into small dices 2, beat the two egg yolks 3, pour the egg liquid into the soybean milk, put salt and mix well 4, pour the egg soy milk liquid into the stew pot, put in the papaya diced 5, wrap the stew pot with plastic wrap, prick holes in the film, steam for 8 minutes I went out in the morning, went out in the afternoon, and hurriedly sent this log at noon, and I didn't write it clearly. Thus affecting the absorption of proteins. I use egg yolk, and its main ingredients are phospholipids and cholesterol, hehe, that is to say, this soy milk papaya custard is a ** thing, hehehehe

How to make soy milk taste good? Black beans, soybeans, jujubes, walnuts, raisins, several kinds of washed and put into the wall breaker, add water to crush, and a bowl of five-grain soy milk is made.

Beans can improve the pulp yield. Compared with non-soaking, after soaking the beans for 12 hours, the yield of soybean milk can be increased by 10%, while the yield of okara has decreased.

Within 12 hours, the longer the soaking time, the higher the pulp yield.

In other words, soaking beans is conducive to tissue breakdown, which can make the soy milk thinner and release the nutrients in it better.

In terms of taste, it is natural that the soy milk made from soaked beans has a better taste.

1 Soaking at room temperature at 20-25 for 12 hours can allow soybeans to fully absorb water, and extending the soaking time will not get better results.

2 However, when the temperature is higher in summer, soaking at room temperature for 12 hours may cause the problem of bacterial overgrowth, which will make the flavor of soy milk worse.

Therefore, it is recommended to soak the beans in the refrigerator.

4 Soaking beans in the refrigerator for 12 hours is about the same as soaking at room temperature for 8 hours, if you think 18 hours is troublesome to operate, you can put the beans in the refrigerator and soak them for 24 hours, which can get the best effect and is very convenient to operate.

Ingredients: 45 grams of soybeans and peanuts, 200 grams of milk, 1200 ml of water, appropriate amount of sugar.

Preparation: soak soybeans for 6 16 hours, set aside; Put the soaked soybeans and peanuts into the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them with a soymilk strainer before eating.

Efficacy: Emollient, box lung qi, replenish deficiency.

Sesame black soy milk.

Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, 80 grams of black beans, 1200 ml of water, appropriate amount of sugar.

Preparation: Soak peanuts and black beans for 6 to 16 hours and set aside; Put the black sesame seeds together with the soaked peanuts and black beans into the soymilk machine, add an appropriate amount of water, break them up and cook them, and then filter them through a soymilk strainer before eating.

Ingredients: 85 grams of soybeans, 50 grams of rice and rock sugar, 1200 ml of water.

Production: Make soybean milk according to the first method, then put the soybean milk into the pot with rice (can be soaked for half an hour) and rock sugar, and boil until it is viscous.

Ingredients: 70 grams of soybeans, 20 grams of black sesame seeds, 1200 ml of water.

Preparation: soak soybeans for 6 16 hours, set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them through a soymilk strainer before eating.

Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water, appropriate amount of sugar.

Method: Soak soybeans for 6 16 hours and set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, filter them with a soymilk strainer, and add honey after cooling slightly.

Ingredients: 30 grams of soybeans, 10 grams of black beans, 10 grams of green beans, 10 grams of peas, 10 grams of peanuts, 1200 ml of water, appropriate amount of sugar.

Preparation method: five kinds of beans soaked for 6 16 hours, set aside; Put the soaked five beans together in the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them through a soymilk strainer before eating.

Soy milk also contains minerals such as iron and calcium, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children, and so on.

Fresh soy milk can be drunk in all seasons. Drinking soybean milk in spring and autumn nourishes yin and moistens dryness, and reconciles yin and yang; Drink soy milk in summer to dissipate heat and prevent heatstroke, and quench thirst; Drink soy milk in winter to dispel cold and warm the stomach, nourish and nourish.

In fact, in addition to the traditional soybean milk, there are many tricks of soy milk, such as red dates, wolfberries, mung beans, lilies, etc.

Materials. Soybeans (black beans) to taste.

Water to taste. Soymilk machine.

Other ingredients as preferred.

Steps to make soy milk.

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Step 1space

Prepare an appropriate amount of soybeans.

Step 2space

After washing, soak in water for more than two hours You can also choose dry beans directly according to the function of the soymilk machine.

Step 3space

Operate according to the function of the soymilk machine, do not exceed the warning line of the soymilk machine, filter it for drinking, or drink it directly.

Step 4space

Add rock sugar for a better taste.

There are many ways to make soy milk, I don't know which one you like, I personally prefer soy milk made with walnut flowers, it is very delicious.

A dish of walnut peanut soy milk recipe

Walnut peanut raw soy milk.

Ingredients: 40 grams of soybeans, 40 grams of rice, 3 walnuts, a little peanuts.

Steps: 1. Take out the kernels of walnuts and soak them in warm water.

2. Wash the soybeans and soak them with an appropriate amount of water. The next morning, soak the soybeans and discard the water in which the beans are soaked.

3. Add rice and peanuts, wash and pour into the soymilk machine. Drain the walnuts and pour them into the soymilk maker. Ten minutes later, the soymilk machine beeped, and the soymilk was ready.

Peanut nutritional value:

1.Peanuts contain about 50% lipids, 25% protein, 25% vitamin B1, vitamin B2 and vitamin E.

2.The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

3.Peanuts contain a variety of proteins, amino acids are also very diverse, the human body of 8 kinds of amino acids except for lysine content is less, other amino acids are very rich.

4. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, and moisturize**;

Walnut nutritional value.

1.Walnuts are rich in unsaturated fatty acids, regular consumption of walnuts, not only will not raise blood sugar, but also reduce the absorption of cholesterol in the intestines, suitable for patients with high blood lipids, high blood pressure, coronary heart disease, walnuts contain a lot of fat, can moisten the intestines, ** constipation, can make emaciated people gain weight.

2.As long as the fatty acid in walnuts is linoleic acid, it is an essential fatty acid for the human body and an ideal skin beauty agent for the human body.

3.Walnuts are rich in vitamin B and vitamin E, which have the effects of strengthening the brain, enhancing memory and delaying aging.

4.Walnut kernel contains linolenic acid, calcium, phosphorus, and iron, which is an ideal skin beauty agent for the human body.

5.Walnut kernel also contains a variety of trace elements needed by the human body, and is an important excipient of Chinese patent medicine, which has the functions of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and kidneys. When you feel tired, chew some walnuts to relieve fatigue and stress.