The meat behind the calf can be shaken, and whether shaking the meat on the leg has the effect of sl

Meat floss, do some stretching exercises for the calf to improve the improvement.

How do you make 153 tall and 103 pounds alive.

I guess so, I'm in a similar situation to you.

It's not counting, pro, it's just the gastrocnemius muscle that everyone has.

Muscles have their shape, unlike fat, which is more or less round.

The stronger the muscle, the less subcutaneous fat, the more obvious the shape of the muscle, the more clear the thread, and the more muscles, the more powerful, full of explosive power.

If you can shake your legs for more than forty minutes straight, that's fine.

No way! And be careful that the shaking has been going on for a long time!!

Yes... I can't afford to hurt my muscular legs, and I have muscular legs too.

The calves are very muscular! Running fast, right?

Muscular legs mean that you usually exercise regularly!

I have that too. But there seem to be a lot of them. They all stay after exercising for a while and then don't exercise, and if you want to lose it, keep jogging, or do leg pushes every day.

Anyway, I'm just like you...

You can test yourself, after standing on tiptoe to tighten the muscles, the subcutaneous fat can be pinched by hand, and what you can't pinch is the calf muscles.

Go up the stairs without taking the elevator; Cycling mountain bike. Take a brisk walk of 20,000 steps a day.

Running, doing some other activity. If you are in a hurry, you can hire a personal trainer, which is purposeful and fast. I'm also exercising, so I hired a coach.

Just stretch after running ,,, run.

Practice yoga. Jump 50 ropes a day.

The lower body is fat because the metabolism of new adults is not good, and speeding up the metabolism of new adults can slim the legs.

Just work on your calf muscles.

Jump rope for half an hour every day, slim down your calves, or press your legs.

I have a special medicine to make you lose more than 5 pounds in 3 days.

I don't know if I want to.

Exercise; Keep your mouth shut, keep good habits, and eat nutritious.

You can practice yoga. 1. Bend forward in a standing position.

STEP1 Stand with your feet together, your legs straight, your arms straight above your head, your arms shoulder-width apart, your shoulders slightly back, and your chest and abdomen.

Step2 Slowly bend your body until your palms touch the ground, raise your hips as high as possible, arch your back slightly, and lower your head.

2. Warrior style.

STEP1 Stand up, take a big step forward with your left foot, bend your knee at 90 degrees, straighten your right leg, keep your calf close to the floor, keep your arms straight under your shoulders, straighten your back, and raise your head slightly.

Step 2 Switch to the other side and repeat.

3. Flat type.

On the basis of the warrior pose, put the left foot behind the back, put the feet together, and keep the legs straight, while pressing the body down so that the body is in a line and the eyes are looking at the floor.

Jump rope, walk briskly in high heels, and tiptoe more