What herbs are used to make turtle soup, and does anyone know what ingredients are used to make turt

Turtle soup can be appropriately used jujube, wolfberry, astragalus, and codonopsis to nourish qi and nourish yin.

Now everyone is more concerned about their own health, and if there are some small problems in the body, but it is not very serious, the method of dietary therapy will generally be used**, there are many ways to eat therapy, and soup is a more common way, among which the nutritional value of turtle soup is extremely high, so it is more popular with everyone.

The main ingredient needed to make turtle soup is a grass turtle.

and lean meat, if you generally stew turtle soup, you can put some poria cocos.

It can clear away heat and detoxify.

and dehumidification, it can also help regulate the spleen and stomach, and you can also put some red dates and ginger slices to help seasoning.

*Turtle soup can be made with Poria cocos, red dates, ginger, lean meat and other medicinal herbs**, the specific ingredients and steps are as follows:

1.Ingredients: Poria cocos (sliced), turtle (washed and chopped into large pieces), red dates (grams), lean meat (cut into pieces), ginger (peeled and sliced).

2.Boil water in a pot, when the water is boiling, add the turtle and lean meat, cook over medium heat for 5 minutes until the blood disappears, then remove and rinse.

3.Put Poria cocos, turtle, red dates, lean meat, and ginger into the clay pot, add an appropriate amount of clear soup, Shao wine, pepper, cover and cook over low heat for 3 hours.

4.Add salt to taste and simmer for another 20 minutes.

When making it, the amount of side dishes and dressings can be adjusted according to taste and needs. This soup has the effect of detoxifying, nourishing yin and clearing heat, strengthening the spleen and benefiting the kidneys.

1. Poria cocos turtle stew

Ingredients: 15 grams of Poria cocos, 1 turtle, 10 grams of red dates, 50 grams of lean meat, 10 grams of ginger, an appropriate amount of clear soup, 4 grams of salt, 3 grams of Shao wine, a little pepper.

2. Astragalus tortoise stew

Ingredients: 1000 grams of turtle, 50 grams of astragalus, 5 grams of ginger, 5 grams of green onions, 8 grams of refined salt, 5 grams of monosodium glutamate, 20 grams of rice wine.

3. Angelica mutton and turtle soup

Ingredients: 600 grams of turtle meat, 200 grams of mutton (lean), 10 grams of angelica, 15 grams of codonopsis, 10 grams of wolfberry, 5 grams of rock sugar, 20 grams of green onions, 10 grams of ginger, 1 gram of pepper, 1 gram of monosodium glutamate, 5 grams of salt, 70 grams of lard.

4. Stewed turtle with ginseng and deer antler velvet

Ingredients: 2 turtles, 20 grams of deer antler, ginseng and wolfberry.

5. Ganoderma lucidum turtle soup

Ingredients: 30 grams of Ganoderma lucidum, 1 turtle, 10 red dates, cooking wine, refined salt, pepper, green onions, ginger slices, vegetable oil.

6. Turtle soup with wolfberry berries

Turtle soup taboo crowd:

1. Patients with hepatitis should not eat turtles. The digestion and absorption function of hepatitis patients is greatly weakened, and the turtle is rich in protein, which is not only difficult to absorb after eating, but also increases the burden on the liver, so that the food is corrupted in the intestines, which will cause abdominal pain, nausea, vomiting, indigestion and other phenomena, and in severe cases, a large number of liver cells are necrosis, serum bilirubin increases sharply, and the toxic blood ammonia in the body is difficult to discharge, inducing liver coma, and even leading to death.

2. People with weak gastrointestinal function should not eat turtles. Patients with digestive diseases, such as gastroenteritis, gastric ulcers, cholecystitis, and fever in traditional Chinese medicine, should not eat turtles.

3. Pregnant women should not eat turtles. The soft-shelled turtle has a salty and cold taste, and has a strong effect of clearing blood and dispersing bruises, so it has the disadvantages of abortion.

4. People with insomnia should not eat soft-shelled turtles. Because soft-shelled turtles are rich in protein, it is difficult to absorb after eating, which will make people toss and turn and cannot sleep.

Poria cocos in turtle soup.

Ingredients] 15 grams of Poria cocos, 1 grass turtle (about 300 grams), 10 grams of red dates, 50 grams of lean meat, 10 grams of ginger, 10 grams of green onions.

Appropriate amount of clear soup, 4 grams of salt, 1 gram of monosodium glutamate, a little chicken essence powder, 3 grams of Shao wine, and a little pepper.

Cooking process] Poria cocos is sweet, light, cool, detoxifying and damp. The grass turtle has a unique effect on detoxification and can prevent and treat sores and poisons. Spring is wet, easy to cause sores, often drink this soup, can be prevented and cured.

1. Slice the poria cocos, wash the grass turtle, chop it into large pieces, cut the lean meat into pieces, peel and slice the ginger, and bundle the green onion into a handful.

2. Boil water in the pot, when the water is boiling, add the grass turtle and lean meat, cook over medium heat for 5 minutes until the blood and water are dry, and then rinse up.

3. Put Poria cocos, grass turtle, red dates, lean meat, ginger and green onion into the clay pot, add clear soup, Shao wine, pepper, cover, put on the fire, cook for about 3 hours over low heat, remove the ginger and green onion, add salt, monosodium glutamate, chicken essence powder, continue to boil for 20 minutes, and serve it when it is served.

Seasoning]: 1 tablespoon of cooking wine, appropriate amount of edible salt.

How to make it]:

1. Wash a pork rib, chop it into pieces, remove the blood in boiling water, wash it with water and put it in a pot, add an appropriate amount of water and ginger slices to start stewing.

2. After the turtle is slaughtered, chop it into pieces, heat oil in a pot, put the chopped turtle into the stir-fried incense, and put some cooking wine to remove the fish. (If you don't want to explode in the pot, you can skip this step and put it directly into the soup pot with pork ribs).

3. Wait for the pork rib soup to boil in boiling water, boil for 20 minutes on low heat, add the fragrant turtle meat and stew it together until cooked, and add an appropriate amount of edible salt to taste after cooking.

Take it. With Rei Dofushi.