What is the correct way to open a boiled egg?

Boiled eggs are one of the most common foods in our daily lives. Eggs are very nutritious, and boiled eggs can also retain nutrients well and be absorbed by the body. Boiling eggs seems very simple, but many people can't cook them well.

Sometimes it is undercooked, sometimes it is old, sometimes it is difficult to peel the shell, etc., and various problems will occur.

In fact, there are many skills in boiling eggs, and mastering the correct methods and skills can make the eggs delicious and nutritious, otherwise the boiled eggs are neither delicious nor nutritious. Today, I will share with you the correct way to boil eggs, let's take a look. This is the correct way to boil eggs, and if you do it wrong, it will not only be not delicious but also lose nutrients.

This is the correct way to boil eggs, and if you do it wrong, it will not only be not delicious but also lose nutrients.

1. Wash the eggs.

Be sure to clean the eggs before boiling them, there will be feces, dust and other dirty things on the surface of the eggs, so be sure to wash them. Wash as much as you eat, and don't wash what you can't eat, otherwise you won't be able to let go.

2. Soak the eggs.

Soak the washed egg filling in clean water for a few minutes, so that the boiled eggs will be better cooked and the boiled eggs will be more tender.

3. Pot under cool water.

Boiled eggs must be boiled in a pot under cold water, and never put hot water in the pot. Because if the hot water is put into the pot, it is easy to appear that the egg white on the outside is cooked, but the egg yolk on the inside is still syrupy. Be sure to cool the pot under water.

This is the correct way to boil eggs, and if you do it wrong, it will not only be not delicious but also lose nutrients.

4. Heat. The time to boil eggs is very critical, not too long, which will destroy the nutrition of the eggs, and not too short, not cooked. The most suitable time is to boil the water and continue to cook for 5 minutes.

5. Cool water.

If you want to peel the boiled eggs better, you can put them in cold water and stir them. But don't use raw water, but should use cool white boiling, there are bacteria in raw water, and eating is unhygienic, so use cool white boiling.

Boiled eggs:Ingredients: 4 eggs, salt to taste.

1. Scrub the egg shell with a sponge cloth, this step is to prevent chicken poop from sticking to the eggshell and causing E. coli contamination.

2. Put the eggs in the pot.

3. Add water, and the water must be submerged in the eggs.

4. Add salt, bring to a boil over high heat, then turn to medium heat and cook for 3 5 minutes.

5. Put the boiled eggs into a bowl filled with cold water immediately, so that it is easier to peel the shell.

6. Finished product drawing.

The right time and method to boil eggs:

1. Put cold water and eggs in the pot together, **boil for 3 minutes (boiling) and turn off the heat.

2. Turn off the heat and simmer for another 2 minutes without opening the lid, then open the lid and remove the pot.

3. After the eggs are out of the pot, put them in cold water to dry so that they can be shelled.

4. Egg shelling: Smash the boiled eggs on the table, press the eggs with the palm of your hand and roll them back and forth twice, and easily withdraw the shell.

Experiment: Boil eggs for 1 minute, 3 minutes, 5 minutes, and 10 minutes respectively, and observe the egg yolk situation

1. Cook for 1 minute: the egg is undercooked, the egg white and yolk are not yet formed, fluid, and the bacteria are not killed.

2. Boil for 3 minutes: the eggs are not yet fully formed, the yolk is a sugar heart, and the bacteria are not completely killed.

3. Cook for 5 minutes: the egg is fully formed, cooked, and the yolk is tender yellow.

4. Cook for 10 minutes: the eggs are cooked thoroughly, and there is a faint layer of green sulfide (carcinogen) around the yolk.

Precautions: 1. If the egg is boiled for more than 10 minutes, a layer of green carcinogen sulfide (ferrous sulfide, iron sulfide) will be produced around the egg yolk, which is not easy for the human body to absorb and digest, and is easy to cause intestinal cancer.

2. Therefore, it is best not to eat boiled eggs that have been boiled for more than 10 minutes or more. In particular, eggs with green yolks have a greater risk of carcinogenesis if eaten.

3. General snack bars, rice noodle shops, roadside vendors, selling braised eggs, tea eggs, etc., the egg yolk is generally green, and eating such eggs often may induce intestinal cancer.

For the sake of your health, how to cook eggs correctly, you know it now!

Boiled eggs are particular, so that they are delicious and nutritious.

Don't just use water to boil eggs, teach you a trick, the eggs are intact and easy to peel, tender and delicious.

Many people may think that the method of boiling eggs is too simple, and it is good to boil them directly in water. But do everything is skillful, some people make boiled eggs either too old, or not cooked, and the eggshells are broken, I believe that some people will choose to take a moment, eat directly and finish, but in these situations, eat directly, the nutrition is not very high.

And if the boiling time is too much, the egg yolk will turn blue, and the ferrous sulfide generated by the reaction produced in it is not harmful, but it is not conducive to the effective absorption of the human body, and the best condition of eating boiled eggs is that the egg white is coagulated, and the egg yolk is in a flowing or semi-condensed state, so that the egg nutrition will not only not be lost, but also promote human digestion and absorption! Now let's teach you how to do it.

Notes:1The time of boiling eggs is boiled in water for about eight minutes (if you like to eat boiled eggs, the time can be controlled in ten minutes), and then you must turn off the fire and simmer for two minutes, the advantage of this is that the egg whites are solidified, and the egg yolk is not green.

2.The water temperature of boiling chicken and cong eggs must be cold water, remember not to use boiling water, otherwise it will easily lead to bursting and the egg yolk is not cooked.

Let's take a look at the specific steps!

Step 1: Take a few eggs and wash them with water to wash off the impurities on the surface of the egg devotional shell, otherwise it will easily penetrate the pores of the eggshell and enter the inside of the egg when boiling the egg.

Step 2: Put the eggs in the pot, add cold water must not drown the eggs, this is our little secret debut, add a spoonful of salt in the water about 5 grams, many people have to ask, what does this do? In fact, table salt can not only prevent eggs from breaking when boiling, but also sterilize.

Step 3: Add a little white vinegar into the pot, wait for two minutes**, you must know that the eggshell is made of calcium carbonate, and there is a chemical reaction with the white vinegar when boiling.

Step 4: Cover the pot and bring to a boil over medium heat, then turn to low heat and cook for 8 minutes, turn off the heat and simmer for 2 minutes, so that the eggs are ready! If you're in a hurry to get to work, you can soak it in cool boiled water (tap water is unhygienic) for a few minutes before peeling the shell.

Put it in a pot and add water to heat, there are various ways to eat eggs, such as boiling, steaming, frying, stir-frying, etc. Eggshells often crack when boiling eggs, and the basic way to avoid breaking the shell is to "boil cold eggs".

The reason for eggshell rupture is due to the fact that the egg white yolk expands in volume when heated, and the expansion rate of liquid is greater than that of solid eggshell, and when the volume of liquid in the contents is greater than the capacity of the eggshell, the eggshell bursts.

An egg contains as many calories as half an apple or half a cup of milk, but it also has 8% of the phosphorus, 4% zinc, 4% iron, and 12.12 percent of the daily needs of the human body6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B % vitamin B6.

These nutrients are essential for the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy, and participating in complex metabolic processes.

Eggs are best boiled in clean water, and eggs can not be boiled in hot water, so the correct way to cook eggs is to cook eggs in a pot under cold water, heat up slowly, and boil for 8 minutes after boiling. After stopping the fire, soak for another 2 minutes, so that the boiled eggs are tender and tender, the yolk is solidified and not old, and the taste is good and nutritious. It should be noted that when giving eggs to children and the elderly, it is best not to eat hard-boiled eggs with egg yolks, because if the egg yolk is not fully cooked, it may carry germs, and children and the elderly have weak resistance, and eating undercooked eggs may be infected with germs.

1.Wash the eggs.

Before boiling eggs, you can soak raw eggs in cold water, clean the dirt remaining on the surface of the egg shell, and then soak the eggs in cold water for about 5 minutes, which can play a role in reinforcement, so that in the process of boiling eggs, the eggs will be avoided from bumping and breaking, which will affect the taste of the eggs after boiling.

2.Take control of the heat.

When boiling eggs, you must control the heat of the eggs, do not directly use high heat to cook eggs, so that the boiling of water will cause the eggs to break, and can not be boiled over low heat, so that it will take a long time to cook, the best way is to cook over medium heat, about 10 minutes to cook, so that the boiled eggs are nutritious and delicious.

3.After boiling, soak in cold water.

The correct way to do this is to soak the eggs in cold water for about 5 minutes, and then pick them up and peel them, so that not only the temperature is suitable for eating, but also the eggs are easy to separate from the egg whites, and they will not be too hot to eat.

Steamed eggs

Ingredients: 2 eggs, 1 2 teaspoons salt, a little soy sauce, 3 drops of oil, about 280 ml of warm water, chopped green onion, a little.

Method: 1. Crack two eggs into a steaming bowl.

2. Beat the eggs.

3. Add 1 2 teaspoons salt, a little soy sauce and oil, and beat evenly.

4. Add about 280ml of warm water and stir clockwise while adding water.

5. Use a spoon to scoop away the bubbles floating on the surface.

6. Put an appropriate amount of water in the steamer and bring to a boil. When the water is boiling, put the eggs in. Steam on high heat for about 10 minutes.

7. Open the lid and sprinkle a little chopped green onion, then cover the lid and bake at residual temperature.

8. Take it out and pour a little soy sauce on the surface with a spoon.

It turns out that boiled eggs also have a knowledge, you know?

Boiled eggs are particular, so that they are delicious and nutritious.

How do you cook boiled eggs? Boil the eggs in cold water for eight minutes, turn off the heat and simmer for six minutes, then take them out and soak them in cold water again, so that the eggs are golden brown.

How do you boil eggs? The first step is to wash the eggs. The second step is to soak the eggs. Step 3: Boil the eggs in cold water and bring to a boil over low heat. In the fourth step, pluck the egg a few times in the middle. Step 5: Cook the water about five minutes after boiling. Step 6: Cool down and eat.

Method 1: Cool the pot under water and boil the water for 5 minutes.

If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. Proteins become more tightly structured and less likely to come into contact with protein-digesting enzymes in gastric juices, making them more difficult to digest.

Prevent the loss of nutrients: the water must be submerged with the eggs, otherwise the protein is not easy to coagulate in the place where it cannot be immersed in water, which will affect digestion; Soak the eggs in cold water for a while before boiling to reduce the air pressure in the eggs; Then boil over medium heat and cold water to prevent the eggshell from cracking and avoiding nutrient loss.

That's it.

What is the best way to boil eggs? Star Awareness Project

1. How are eggs cooked?

In the case of boiling, it is considered cooked after boiling for 5 minutes, and the yolk is in a perfect stage at this time, fresh. But many people think that it is delicious when it is fully cooked, so you can cook it for another 3 minutes on this basis, for a total of 8 minutes, then the egg at this time is the separation of yolk and egg white, which is acceptable to most people.

Second, how to properly cook chicken eggs.

I believe that many friends think this question is very stupid, who can't boil eggs, just cold water, put eggs, boil and then pick up the shell and eat it directly. Actually, the steps here are all wrong. There are a few points that are problematic here

1.Before putting the eggs, wash them with water. Many people will ignore this step, thinking that they have to peel the shell anyway, so they will not get used to cleaning.

In fact, many eggs are taken out directly from the chicken nest, and have not been systematically sterilized, and there are a lot of bacteria, especially in the process of boiling, if the eggshell is broken, the bacteria will enter the inside.

2.Pot under cool water. This is also wrong, because if you cook under cold water, it is easy to crack the eggshell when you hit the bottom of the steamer when boiling, so the correct way to do it should be to pot under warm water.

3.After cooking, peel the shell directly, which is also wrong, because the temperature of the eggs just taken out of the pot is relatively high, and at this time, it is easy to burn the shell directly, so after taking out the pot, it is best to soak it in cold water, and then peel the shell after a few minutes, at this time you will find that the eggshell is very easy to peel. Nian Qing.

How do you boil eggs? The first step is to wash the eggs. The second step is to soak the eggs.

Step 3: Boil the eggs in cold water and bring to a boil over low heat. In the fourth step, pluck the egg a few times in the middle. Step 5: Cook the water about five minutes after boiling.

Step 6: Cool down and eat.

How do you cook boiled eggs? The eggs are boiled with lemon, and they come out by crushing them, so you can add some lettuce to your taste.

What is the best way to boil eggs? Star Awareness Project

Boiled eggs are particular, so that they are delicious and nutritious.