Why I can t pitch with any force?

If you're right-handed, your left hand is just for holding the ball. The hard fingers are the thumb, index finger, and middle finger of your right hand. Shoot the right hand in 2 90 degrees:

90 degrees for the forearms and hind arms, 90 degrees for the forearms and palms. Facing the basket. Flick three fingers hard against the basket.

The ball spins when it goes out. If it weren't for the perverse.

If you don't have enough hand strength to stop you from jumping. Then you need to have a coordinated leg movement to help you make the jumper.

The whole shooting action must be coordinated and natural. Keep your eyes on the basket. Distraction can lead to missing.

The wrist and elbow are at right angles when shooting, and then quickly open up to throw the ball. In addition, it is not only the strength of the arms but also the knees that are important when shooting, and a slight squat and bounce up when throwing the ball can help to generate power. The main thing is to practice a lot.

Feet first stand firm, the force comes from the feet, probably the same width as the shoulder is the most comfortable, when shooting, you should feel the power from the feet a little bit, when you shoot the basketball, grasp the good feeling, a little practice, this feeling is like ......

Have you seen Edison Chen's sharpshooter? It is the feeling that Ren Xianqi felt when he taught Edison Chen to shoot, inhaled deeply, spit out slowly, and then shot the basketball

The main thing is to practice more, practice makes perfect.

The lack of strength can be improved by more exercises, and with the help of arm sleeves, choosing the right size can increase muscle contraction.

There is also the exercise of one-arm strength, you can lift dumbbells with one arm, insist on it every day, and increase your strength and shape your body.

Every time you throw a ball, you don't just throw it out to see if you can score it, so you can't improve, every time you throw a ball, you have to grasp your own ball arc and your own posture, and see how to adjust the next ball, so that you can improve. You can see that some people don't pitch standardly, but it's accurate, and that's it.

Learn to use your legs, and you need to shoot with power, from your feet to your hands, which means that you practice the flip, which is the kind of small jump. Jump up on your legs and send the ball out.

Lack of strength or the wrong way to shoot can be strengthened and corrected before training.

Posture Let's play with everyone more.

First of all, you are not familiar with the essentials of shooting posture, lack of strength, wrists, and arms, and you have not mastered the basic requirements well.

Ask your friends or teachers for advice on how to practice more on your own.

The specific reasons are as follows:

1. After lifting the ball, the position of the ball is not in the upper right corner of the head or too far to the right 2. The arc of the pitch is less than 45°

3. When shooting, the palm of the shooter is attached to the ball.

4. Non-standard shooting actions will also lead to.

5. When shooting, the palm of the hand is out of force instead of the hand pointing force.

Please follow the above methods to check your shots to find out the cause and improve it.

Definitely. The control of the power is not very well placed. If you do more shooting exercises, you will gradually improve.

Many people feel that their fingers and wrists are not strong enough, and if they want to play basketball well, they must strengthen the overall quality of training.

1. The standard posture for shooting is: bend your knees, and hold the ball in both hands: use the hand you are most accustomed to holding under the ball, and the other hand is on the side, the arm is about 45 degrees upward, and the wrist is also bent.

2. Straighten the knee when throwing, borrow the strength of this leg, and then straighten the arm, borrow the strength of this arm, take away the hand used to support at the moment of shooting, rely on the wrist of the other hand to exert force, and then use the index finger, middle finger, ring finger to exert force, and the two thumbs are used to control the line of the ball.

Wrist strength: You can go and play badminton, badminton has great requirements for wrist strength.

Arm strength: You can do push-ups, 80 a day, you can start a little less, don't be afraid of getting tired.

Leg strength: You can run more, and the more you run, the more your leg strength will naturally rise.

Finger power: You don't need to practice much, the strength of the fingers is very, very small, almost none, and the index finger, middle finger and ring finger are just a pluck of the ball when sending it out, because if the ball is rotated backwards when thrown, the hit rate will be much greater.

Coordination in jump shooting refers to the coordination of the upper and lower limbs, and when shooting, the leg muscles push upwards while preparing the upper limbs for action. The key is the standard of coordination and movement. Personally, I think that in order to practice shooting well, in addition to the practice of the upper body, the lower body is also essential.

Especially for jump shots, lower body strength is especially important.

Just such a big ball, anyone's strength is enough to throw him, the key is the coordination of the body, and the use of finger and palm strength.

Improve the strength base, and you can't do a lot of moves without strength.

Your finger strength is very important when shooting, if you want to improve the strength, then focus on practicing your finger strength, you can try a finger strength trainer, it is very useful, after practicing for a period of time, your shooting will obviously feel it.

Practice more wrist strength and more one-handed shooting.

Keep practicing and keep your movements in place.

Only the basketball and the hand contact between the moment, the basketball is subject to the thrust of the hand, the basketball thrown out has been separated from the hand, no longer subject to the thrust of the hand, the basketball thrown out of the air is due to the inertia of the basketball, still to maintain the original state of motion, so, regardless of air resistance.

The basketball in the air is only affected by gravity, so the ACD is wrong, B is correct;

Therefore, B pure chain is chosen.

1. Ordinary exercise methods.

1. Stand up straight, feet shoulder-width apart, hands open and stretched out on both sides, palms facing outward, arms slowly forward 30 times, and then 30 times backwards.

This movement is repeated three times (90 times forward and 90 times backward).

2. Stand up straight, feet shoulder-width apart, hands straight forward, palms facing forward, hands up and down crossed, arms not drooping.

Do it 30 times. 3. Like doing a standing up, always support the body with your hands, but your knees should touch the ground, your hands are shoulder-width apart, your arms are straight, slowly count to 5, bend your elbows down, stop for 2 seconds when you reach the lowest point, and your body can't touch the ground, and then slowly straighten your arms and do 10 times.

2. Dumbbell arm exercise method:

1. Hold the dumbbells lightly with both hands, bend the elbows back at a speed of 5 seconds, stop at the lowest point for 5 seconds, and slowly return to the original position for another 5 seconds.

Do about 15 to 20 reps.

2. Hold the dumbbells in each hand, feet shoulder-width apart, and arms on both sides.

Slowly lift your hand outwards for 10 seconds until it is just above shoulder height.

Slowly count for another 5 seconds and put it back on both sides, doing 15 times.