Green peppers can be used as both a main dish and a side dish, how to match it with nutrition and de

Green pepper is often regarded as a side dish by us, in fact, green pepper can also be used as the main dish, and green pepper is very good for rice, with a bowl of white rice, it feels really wonderful, you can eat two bowls of rice casually. Today I will bring you some ways to eat green peppers as the main dish, which is nutritious, healthy and delicious, come and learn it.

The first: tiger skin green peppers.

First wash the green peppers, then remove the green pepper seeds, be careful not to spoil the green peppers, then get out of the oil pan, pour in the oil, after the oil is hot, add the garlic cloves and stir-fry the green peppers into the pot, at this time you should fry slowly over low heat, when the side of the green peppers is fried until golden brown, turn over and continue to fry. Turn over three or four times in a row, and when the green pepper is wrinkled, add minced garlic, light soy sauce, vinegar and sugar to the pot and stir-fry. When stir-frying, turn the green peppers aside.

The second: green peppers and fried red peppers.

Wash the green and red peppers, remove the seeds and cut into triangular pieces. Then cut the green onion into small pieces and the garlic into small slices. Heat the oil, add the green onion and garlic and stir-fry until fragrant, then pour in the green and red peppers at the same time, and stir-fry evenly.

If it is too dry, you can add a small half bowl of water, and finally add salt, monosodium glutamate, and seasoning.

The third: green peppers.

Green pepper crackers are one of my favorites. To make it, wash the green peppers and cut them into shreds. Beat three eggs into a bowl, stir well and add salt and black pepper.

Stir the egg in the pan after the oil is hot, shake the egg mixture evenly on the entire pan, then sprinkle the green pepper shreds evenly on the eggs, and turn over and fry after the bottom of the egg liquid is solidified. It's even better with garlic juice!

Fourth: stuffed meat with green peppers.

Stuffed pork with green peppers is the highest and most popular green pepper delicacy. First, wash the green peppers and dig out the seeds. Then chop the green onion, ginger and garlic and mince it.

Add minced tenderloin and an egg, as well as oil, soy sauce, light soy sauce, starch, sugar, and salt and stir well, making sure to stir in one direction so that it can be sticky.

Then stuff the filling into the green peppers, taking care not to spoil them. Finally, start the oil pan, pour the oil, after the oil is hot, put it into the stuffed green pepper and fry, turn the green pepper over from time to time, wait for the surface of the green pepper to wrinkle, mix the soy sauce, light soy sauce, salt and sugar into the pot, and reduce the juice over high heat.

Fifth: sweet and sour green peppers.

Wash the green peppers, remove the seeds, and cut them into large pieces. Stir up the oil pan, add the garlic cloves after the oil is hot, add the green pepper after stir-frying, and after the green pepper is wrinkled, mix the light soy sauce, dark soy sauce, vinegar, sugar and salt evenly and pour it into the pot and stir-fry. Finally, add a small half bowl of boiling water to stew the green peppers to taste, and then reduce the juice on high heat.

Green peppers will appear in many dishes, if you take green peppers as the main dish to cook, I feel that there is one ingredient that is the most suitable, that is, Qianzhang, Qianzhang is a special soy product and has a certain toughness, rich in protein, essential amino acids and minerals for the human body, can protect the heart, green pepper fried Qianzhang is also relatively simple to make, is a meal.

Green peppers can be used as both main dishes and side dishes, and if you do the main dish, you can do it like the tiger skin green pepper of Sichuan cuisine, and if you want to side dish, you can put a big one or so, in short, according to personal taste.

Green peppers can be used as both a main dish and a side dish, and the pairings are rich and varied. However, its best accompaniment is stir-fried with red peppers, which is both delicious and nutritious.

Green peppers can be used as both main dishes and side dishes, and eggs are more nutritious. Beat the eggs in a bowl, add salt and stir well; Add diced green peppers and stir well; Heat the oil, add the eggs and green peppers, stir-fry and you can start.

Scrambled eggs with green peppers, take out two eggs, one green pepper, slice the green peppers, and break the eggs. Heat the oil over medium heat, then add the green peppers, which are almost cooked, and add the beaten eggs. In this way, the scrambled eggs with green peppers are ready, nutritious and delicious.

Ingredients. Chicken to taste.

Oilseed rape to taste.

Corn oil to taste.

Sugar: Appropriate amount.

Starch to taste.

Salt to taste.

Essence of chicken to taste.

Water: Appropriate amount.

Soy sauce to taste.

Thirteen spices to taste.

Method steps.

Wash the chicken and cut it into thin strips, add the appropriate amount of starch directly, mix well, and let it sit for a while.

In the meantime, the fresh vegetables are washed, water is added to the pot to boil, the vegetables are cooked, and the water is drained and set aside.

The greens are plated one by one with chopsticks, as shown in the following **.

On the wok, add an appropriate amount of corn oil to burn until five mature, put in an appropriate amount of white sugar and stir constantly, when the sugar becomes golden brown with foam, pour the mixed chicken strips into a quick stir-fry for a while, the chicken becomes bright yellow is appropriate.

Take a bowl, pour in an appropriate amount of water, add an appropriate amount of starch and salt, mix well and set aside.

Pour the mixed wet starch into the fried chicken a little, stir-fry quickly, and see that the wet starch is thick.

The color of the chicken stir-fry is very golden and translucent, and it looks almost the same.

At this time, pour the fried golden chicken into the rape on a plate and set aside.

Boil the sauce, use the pot where the chicken has been fried, pour the remaining wet starch into an appropriate amount of water, soy sauce, chicken essence, and thirteen spices to boil together, and turn off the heat with the fragrance.

Slowly pour the juice into the dish, this dish with good color and taste is ready, some of the pro is not drooling, hehe, this dish is simple to operate and delicious, want to eat pro, act quickly.

Material. 1 baby cabbage, 1/2 carrot, 5 maize, 1/2 tablespoon salt, 3 cloves of garlic.

Method. 1. Add a little oil to the pan and stir-fry the garlic first.

2. Cut the dish straight, you can cut it randomly according to your personal preference, anyway, it will be deformed if it is fried hahahaha!

3. Carrots can be cut into round slices or strips or shreds, and I cut them round and put them on a plate.

4. Pour in the green cabbage, maize and carrots and stir-fry together.

5. Stir-fry until the vegetables are almost soft and rotten, and you can cover the pot and simmer for 30 seconds on the way to let the carrots sweeten out.

6. Sprinkle some salt and stir-fry a little to get out of the pot!

Green peppers have a high water content (74% to 94%) and low calories, but as they mature, their water content decreases and calories increase. Vitamins A and C increase with maturity. In general, the amount of vitamin C is 3 to 5 times that of tomatoes, and strawberries and lemons contain about the same amount, ranking first among vegetables.

Remove the oil from the pan. Once the oil is boiling, add the pepper and sauté. After frying the eggs, add pepper and sauté well.

Add a tablespoon of soy sauce and a tablespoon of salt and stir-fry well. The specific method is to cut the lean meat into thin slices, put it in a container, add a little salt, 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of oysters, 1 tablespoon of amide, then grab it by hand, then add oil to heat, pour the meat into the pot, use a fork to cut the meat into thin slices, add hot oil, fry until the chili pepper is hot, then fry some flavored chicken, fry the meat together, and you can get out of the pot.

To make meat with pepper, it is best to use three fat and seven lean. Once chopped, add the green onion, ginger, white egg, a pinch of salt and soy sauce and stir clockwise. When the peppercorns are the stems, cut them in half and sow them, and sprinkle the meat on the peppercorns.

Stir-fry hot oil with peppercorns, slice the pork liver, then wash it in clean water, drain the water in the soup bowl, marinate it with soy sauce, cooking wine, salt and some starch for about ten minutes, then remove the pepper seeds, wash and cut into large pieces, ginger for later use, if you don't like meat, it is fried pepper eggs. Of course, Sichuan pepper also has a good condiment. For example, sautéing the chopped potatoes and then adding a shredded pepper will also improve the taste of the potatoes.

Beat on the eggs, flour to taste, stir well, the thin chalice is the best batter, a little thicker, then put oil in the pan, put the pepper paste in the pan, fry on one side until solidified, turn over, golden brown on both sides, break the pepper, and then, turn it over a little. The method is relatively simple. In general, wash the chili peppers and set them aside, then chop an appropriate amount of minced garlic and set them aside.

Heat the pan and add some oil. When the oil is hot, turn the heat to medium and fry the pepper in the pan until the tiger skin is shaped. After frying, fry in garlic fragrant and sauté until garlic is grinded.

Green pepper", is a common vegetable, the nutritional value is very high, the active ingredient of green pepper is an antioxidant, with antibacterial and anti-inflammatory, enhance metabolism effect, but also rich in vitamin C, carotene, vitamin A, carbohydrates and other nutrients, antipyretic and analgesic, lipid-lowering, promote digestion. Here are a few ways to share with you green peppers, and friends who like it should learn it quickly!

Chilled green peppers. 1.Prepare the ingredients:

Prepare a few green peppers, cut off the green pepper roots and put them in a basin, pour in water to clean them, pinch them with your hands, and pinch the green peppers and put them on a plate.

Prepare a handful of garlic, pat it flat, and then cut it into garlic cubes, and the amount of garlic is appropriately a little more.

Prepare three millet peppers and cut them into chili rings; Chop some coriander pieces and set aside.

Heat the pot without oil, turn on low heat and stir-fry directly, press with a spoon where there is not a place that can be attached to the pot, keep stir-frying the green pepper until the skin is wrinkled, this process takes 3-5 minutes, slowly stir-fry the green pepper until it is broken, you can turn off the heat, and pour the green pepper on the plate.

3.Sauce sauce:

In a basin filled with garlic foam and coriander, put 2 grams of salt, 1 gram of sugar, pour in 3 grams of light soy sauce, 3 grams of balsamic vinegar, 5 grams of chili red oil, 3 grams of sesame oil, stir with a spoon to dissolve the seasoning, pour the stir-fried green pepper into the basin, mix well, use chopsticks to clip out the green pepper and put it on the plate, and finally pour the seasoning juice on top of the green pepper, and a very simple cold green pepper is ready.

Green peppers are a food that many people hate, but it is very nutritious and we can roast green peppers.

First of all, we need to prepare some ingredients, including fresh lettuce, bamboo shoots, garlic, ginger, and salt. Then we will treat the lettuce shoots briefly, peel the lettuce shoots, and then cut them into oblique slices, at the same time, the leaves of the lettuce shoots must not be wasted, we will cut them into foam for later use. Heat the pot with an appropriate amount of oil, stir-fry the old ginger, add the shrimp head, cooking wine, an appropriate amount of water, cover the pot lid and boil, scoop up the shrimp head and throw it away, put the tofu and oyster mushrooms into the pot, and the shrimp, cover the pot and boil, add an appropriate amount of salt and pepper, you can get out of the pot, sprinkle with chopped green onions, and a plate of shrimp tofu is good.

If you can't eat spicy, first of all, I recommend myself to eat more light dishes. Big fish and meat, spicy food for a long time to drink, it must be not good for the body, from the perspective of health, or eat more light or vegetarian is better, generally our meals are light, the seasoning is relatively small, do not put peppers, the dishes are also seasonal vegetables, you can refer to it,This morning's dishes at home – cabbage, red peppers, celery, stir-fried bean curd and steamed celery leaves, I hope it helps.

If you can't eat spicy, then eat something light, so it is better for the stomach, reduce the burden on the stomach is beneficial to the body, you can eat more seasonal vegetables, I recommend stir-fried bitter vegetable seedlings, sweet potato leaves, stir-fry as the main seasoning on put a little salt, you can also consider eating some mushrooms such as mushrooms, bitter gourd cut into thin slices, blanched and washed, drained and put in a bowl. Beat in two eggs, put a little salt, cooking wine, light soy sauce to taste, stir well, heat the oil pan and pour the egg mixture into the pan and fry until one side is golden brown, then turn over and fry the other side, wait until both sides are golden brown and then out of the pot, cut pieces and put on a plate.

Prepare the ingredients, 1 local chicken, 40 grams of white sugar, 1 piece of ginger, 1 piece of cinnamon, 3 star anise, 1 gram of Sichuan pepper, and 2 grass fruits. 40 grams of white sugar, 2 soups of bean paste, 60 grams of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of salt. Scrambled eggs with tomatoes.

Scrambled eggs with loofah. These are all that just need to be put in a little oil and salt. These two dishes are natural and nutritious.

Cut the green pepper into pieces, cut the pork into thin slices, separate the pork belly and lean meat, add some soy sauce and stir evenly, marinate for a while, put some oil in the pot after it is hot, pour in the pork belly and stir-fry, fry the oil, fry the oil, put out more oil, pour in the lean meat, stir-fry evenly and put the meat out, and the oil remains; After the oil is hot, add green pepper and garlic and stir-fry, add a little salt to taste, fry soft and put in the fried pork, stir-fry evenly, and the rice artifact can be out of the pot.

Green peppers are a very home-cooked ingredient, and they can be used as scrambled eggs. You can also make stir-fried meat with green peppers. Green peppers can also be stir-fried with bean curd and onions, which is a very appetizing vegetable.

Wash the green peppers and tear them into small cloves by hand; Cut the tenderloin into small slices; Finely chop the garlic. Over medium heat, pour soybean oil into a wok, wait for the oil to boil, put the meat slices, stir-fry to change color, and enlarge the chopped garlic. After the flavor comes out, release the soy sauce and dark soy sauce; Add green peppers and stir-fry.

Add Sichuan pepper powder and continue to stir-fry; Add salt and chicken bouillon. Finally, stir-fry a few more times to get out of the pan.

1. You can make fried shredded pork with green peppers, specific methods and materials: 200 grams of green peppers, 100 grams of shredded meat, 1 small handful of green onions, 3 grams of ginger, 5 grams of garlic, 3 grams of salt, 5ml of soy sauce, 5ml of cooking wine, and 20 grams of Dianfen.

Second, the specific method of stir-frying shredded pork with green pepper:

1. Add two spoons of cooking wine, one spoonful of soy sauce, one spoonful of starch, half a spoon of salt, then grab it and marinate for 20 minutes.

2. Wash the screw peppers, remove the stems, cut them into two petals, and then cut them into thin strips.

3. Heat the oil in the pot, stir-fry the green onion, ginger, garlic and millet pepper (at this time, turn the heat down slightly, the fire is too big and easy to scorch), and stir-fry to bring out the fragrance.

4. The marinated meat is silky and smooth until it is seven or eight mature, and you can put it up first, or you can be lazy and set it aside.

5. At this time, add the shredded green peppers, change the heat to high and fry for 2 minutes, a little oyster sauce, then mix well with the shredded meat and fry quickly, a little salt (the shredded meat has been tasted before, so please put salt as appropriate), and finally hook a little monosodium glutamate, turn off the heat, and get out of the pot.

6. The green peppers are crisp and green, the shredded meat is spicy and pleasant, and the rice killer is here The rice is excellent!

3. Cooking skills.

1. The green pepper is screw spicy, which is curly and curly, and the chili pepper shaped like a screw has thin skin, thick flesh, and the key is full of spiciness. If you can't buy screw peppers, you can use other chili peppers, but it is better to choose peppers with thin skin.

2. It is best to starch the shredded meat in advance, that is, the shredded meat is coded with egg white or water starch, the starch is not too much, the pulp is not too thick, marinate for 20 minutes, so that the fried shredded meat tastes very smooth and tender, not firewood.

3. The green pepper should be put later, it will not be crisp and tender if it is put early, and the salt should be put last, and the green pepper will come out of the water and the color will turn yellow.

4. Putting a little oyster sauce when stir-frying is the secret of this dish.