I often feel depressed, very emotional, and somehow depressed

Depression is a normal expression of human emotions and feelings.

Depending on the environment and psychological state of the person, people will be depressed.

But if it happens often, it's not good.

I hope you can go out for a walk more, go on an outing with friends, climb a mountain, swim, badminton, communicate with people more, sing songs together, etc., these are all ways to reduce people's depression, don't always be bored alone, after a long time, people will definitely be depressed.

In addition, when people are depressed, they will think about a lot of things, and they will become more emotional, in fact, emotionality is not necessarily a bad thing, but if it is excessive, it will become a gain and a loss.

So, I hope you can do more outdoor sports, communicate with people more, do things that make you happy, and eat more foods that make you feel cheerful, such as spinach, bananas, oranges, etc.

I hope you're happy

I will do the same, there is a solution, that is, with the person I like, but finding the person I like is a difficult problem ......Be stronger, and you'll get better.

We are in a similar situation, we always think a lot, and sometimes we are in a bad mood for no reason.

I just do what I like to do or eat what I want to eat to forget about my worries, but in fact, there are reasons for my bad mood, I just haven't figured it out yet, and it's best to take some time to think it through.

Yiyi felt in a bad mood.

It's boring, it's depressing, and sometimes it's people who think too much.

Always thinking of something that will happen in the future.

This puts a strain on a person's psyche.

Why bother thinking about some unavoidable searches?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart, and then sit on the sofa and listen quietly for 15 minutes.

You'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. The brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirit of filial piety and filial piety be effectively relaxed.

You should also consciously slow down the pace of your life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong.

This is good for one's mental balance and also helps to relieve one's mental stress.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and talk to you from the bottom of your heart or talk about them will not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Depressed, sometimes people think too much. Always thinking about something that will happen in the future has become a stress on a person's psyche. Why bother thinking about some things that can't be done in the dust?

Make the most of your breaks and do what you want to do. If you think it's right, do it. If you talk to your close friends, you will naturally feel better.

Usually you should often decompress yourself, and when you have troubles, don't drill the horns, and think about the good. Slowly, the knots in my heart melted.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood! Hehe.

Life is like a relay race, and there is no smooth sailing.

The road is not a flat base.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Li Fujin, everything will pass!

You can find a cheat and do something.

Do more things that make you feel happy!

You can also find out the reason for your depression, or talk to your friends, so that you will be in a better mood and less depressed!

Happiness is also a day.

Pain is also a day.

Why not be happy, happy and happy, count the bridge, cross the hail, and finish every day.

Life is your own.

It's all up to you to choose.

Every morning when you wake up.

Give yourself a smile.

No matter how big the difficulty.

There's nothing that can't be done.

I hope you are happy every day.

Do more things that make you happy.

Fill your life to the fullest.

Throw away all your worries.

I think your life will be good.

And keep a good attitude.

Do everything calmly and calmly.

For example. Sing.

Listen**. Play the game.

Reading. Jogging.

Do housework. Tourism.

And so many. It's all a good choice.

Anyway, it's good to be happy.

Hehe. Do whatever you want.

Just be happy. Happy to you.