The elderly have poor physical fitness, what can help improve immunity

Elderly people with low immunity can be treated by adjusting their diet, exercising reasonably, improving their lifestyle, maintaining an optimistic mood, and taking medications.

1.Adjust your diet. The rich nutrition of the human body helps to improve immunity, patients should pay attention to a diversified diet, eat more foods with high vitamins, high protein, and high trace elements, such as kiwifruit, yams, eggs, etc., and can also eat supplements such as bird's nest, cordyceps, and ginseng in moderation.

2.Exercise reasonably. Exercise helps to boost metabolism and improve immunity, and patients can maintain a moderate amount of exercise every day, such as climbing, swimming, tai chi, jogging, etc.

3.Lifestyle improvements. Go to bed early and wake up early every day, get enough sleep, and don't smoke or drink.

4.Stay optimistic. Emotions can also affect the body's immunity and health status, so patients should pay attention to maintaining an optimistic mood and self-adjusting.

5.Take medications. If the immunity is low due to the loss of kidney yin, if necessary, you can take drugs under the guidance of a doctor, such as Jinshuibao capsules, Liuwei Dihuang pills and other drugs to enhance immunity.

It is recommended to eat more fresh vegetables and fruits, supplement adequate vitamin C, and give high-quality protein intake, mainly animal protein, such as lean meat, fish, milk, eggs, etc.

Within the scope of your ability, exercise appropriately, participate in outdoor activities, and bask in the sun to improve the body's immunity and resistance.

Give Chinese patent medicines such as Yuping Feng San, Jin Shui Bao, Bailing Capsule and other drugs orally** and Chinese medicine decoction for syndrome differentiation oral**.

Pneumopneumocis immunization and flu vaccination are given to reduce the chance of developing pneumonia and colds.

The elderly have poor immunity, so they can eat some health products and then do more physical exercises.

To treat the elderly with low immunity, you can eat more coarse grains, including whole grains, which are processed and ground to various rice and noodles, which can help improve immunity. Because it contains protein, as well as fats and B vitamins, minerals in it, and starch, which all help to improve immunity.

Also eat more soybeans and soy products, because soybeans themselves are rich in nutrients, and some of the soy products can reduce myocardial oxygen consumption and coronary vascular resistance, which can improve myocardial nutrition.

Also eat more fresh fruits and vegetables, because fruits contain vitamin A and vitamin C, which can improve immunity.