What to eat in autumn during lactation, what to eat in autumn

What is suitable for lactation in the autumn during lactation? Autumn is suitable for eating. Some lean meats, as well as vegetables and fruits, fruits and vegetables in season are the most nutritious.

Diet is very important in autumn, and the health of eating has a lot to do with the health of autumn, first of all, it is recommended to eat yam, which has the effect of nourishing the spleen and stomach, moisturizing and laxative. And the effect of yam emollient and laxative is also good, because the content of amino acids in yam is very rich, among which there are more than ten kinds of trace elements, which also have a good effect on strengthening the spleen and moisturizing the lungs, and the meat quality of yam is relatively delicate, especially rich in mucus protein and carbohydrates, so eating yam can help to nourish the spleen and stomach, nourish the lungs, especially for spleen deficiency and poor appetite, or lung deficiency cough and other problems, have a good therapeutic effect. Yam also has a strong medicinal value, which can help us promote the health of internal organs, as well as strengthen muscles and bones, and strengthen the kidneys and essence.

It is also very good to eat white fungus in autumn, because white fungus has the effect of promoting qi and blood, nourishing yin and nourishing the stomach. Tremella fungus is a food with a strong nourishing effect, as well as the existence of the effects of nourishing the lungs, invigorating qi and blood, nourishing yin and nourishing the stomach, etc., and it is a kind of emollient food that can be used for long-term use. Tremella fungus contains a special gelatin, this substance can have the effect of nourishing yin, for the first type of dry problem, can play a role in alleviating, autumn itself is relatively dry, prone to lack of water and dryness, at this time eating white fungus can help solve the problem.

From the perspective of traditional Chinese medicine solar terms, the Mid-Autumn Festival is the demarcation point of climate transition. Before the Mid-Autumn Festival, it is considered early autumn, once the Mid-Autumn Festival is over, the weather is obviously cooler, the temperature difference between morning and evening is large, and the metabolism of the human body is gradually slowed down, especially the elderly and children, who are prone to colds and coughs due to weak resistance. In addition to upper respiratory tract problems, some people will experience dryness, or gastrointestinal dysfunction such as diarrhea and constipation.

Dark green, brown-red vegetables, eat a pound every day.

Autumn is dry, so eat more green leafy vegetables, because the vitamin content is high, and eating more is beneficial. An adult must eat at least one pound of vegetables a day. Dark vegetables such as spinach, greens, celery, chrysanthemum, amaranth, and carrots, like brown-red vegetables, are not only rich in vitamins, but also higher in carotene.

The carotene is a treasure of the human body, and traditional Chinese medicine believes that it can replenish the middle qi, strengthen the stomach and eliminate food, strengthen the yuan yang, and relieve the five internal organs, ** indigestion, dysentery, cough, night blindness, etc., have good curative effects, so it is known as the "Oriental little ginseng". After frying in oil, it can be converted into vitamin A in the human body, which can improve the body's immunity and indirectly destroy cancer cells. It is especially reminded that spicy foods such as chili peppers should be eaten sparingly.

Pickled cabbage for a long time to aid digestion.

Experts highly recommend mustard greens. For example, kohlrabi, mustard, and clover. Because glucosinolates are high in mustard greens, its hydrolysate is anti-cancer, and eating more can prevent cancer.

The weather is cooler, pickled vegetables and kimchi are not easy to spoil, and you can also eat a little more. Most people think that pickled vegetables are high in nitrite and easy to cause cancer, but in fact, this view is not entirely correct. It is very unscientific to pickle snow and pickle it on the table for two or three days, because the nitrite content of pickled vegetables in a short period of time is particularly high, but after pickling for a month or two, the nitrite volatilizes almost completely, and only rich lactic acid bacteria are left in the snow cabbage and kimchi, which are helpful for digestion.

Therefore, people will think that pickled cabbage is especially good with rice.

White vegetables, nourishing yin.

White vegetables can nourish yin and vitality, such as radish, cauliflower, lily, yam, etc. The loss of Tianjin liquid in summer is serious, and now that it has just begun to enter autumn, it is necessary to eat more vegetables that nourish yin and nourish the body. "White vegetables, on the other hand, tend to have a thicker liquid.

Autumn eggplant is cool, which is not good for the spleen and stomach.

In early autumn, there is also a focus on "strengthening the spleen and dissolving dampness". Traditional Chinese medicine emphasizes the unity of nature and man, and in autumn, the human body must first nourish the spleen and stomach in order to prepare for winter. Autumn eggplant is cool and smooth, and the spleen and stomach are weak and cold, and it is not suitable to eat more. And eating pumpkin is very good for the spleen and stomach.

Lotus root is the king of oriental vegetables and is anti-aging.

In autumn, you can eat some lotus root, which is the king of oriental vegetables, rich in polyphenols, which can improve immunity and anti-aging. In addition, after the lotus root is processed to cooked, its properties change from cool to warm, although it loses the ability to eliminate silt and clear heat, but it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach and nourishing yin, benefiting blood and stopping diarrhea.

Note 1: Don't eat too many high-protein foods, such as meat, for the time being.

After a hot summer, after the beginning of autumn, many people who have a "bitter summer" or a poor appetite in the summer gradually improve their appetite. However, at this time, people's gastrointestinal function is weak, and they have not yet been adjusted, if you eat too much meat and other high-protein foods, it will increase the burden on the stomach and intestines, and affect the gastrointestinal function. Therefore, it is best to eat meat appropriately, and it is best to wait until the weather is really cool before adding more meat.

Note 2: Don't eat or eat less spicy barbecue food.

In the dry autumn season, you should also pay attention to not eating or eating less spicy barbecue foods, such as chili peppers, Sichuan pepper, cinnamon, ginger, green onions and wine, especially ginger. These ingredients are hot, and they lose a lot of moisture during cooking, so they are easy to catch fire after eating. Such a "warning" also appears in ancient medical books:

Within a year, ginger is not eaten in autumn; Do not eat ginger at night within a day.

Precautions 3: Eat more foods that nourish yin and moisturize dryness.

Autumn air should be in the lungs. The lungs are an important respiratory organ of the human body and the source of the true qi of the human body, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn can easily hurt the lungs and yin, causing people to suffer from respiratory diseases such as dry nose and sore throat, cough and chest pain, so the diet should pay attention to nourishing the lungs.

Eat more foods that nourish yin and moisturize dryness, such as white fungus, sugar cane, bird's nest, pear, sesame seeds, lotus root, spinach, soft-shelled turtle meat, black-bone chicken, pig lungs, soy milk, starch syrup, duck eggs, honey, turtle meat, and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc.

Note 4: Eat more acidic foods.

Eat more sour foods to replenish liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorns, tomatoes, water chestnuts, etc. Such as apples, oranges, hawthorns, kiwifruit, etc., can astringent lung qi.

Note 5: Eat more porridge.

In early autumn, the weather is still hot, the air is humid, hot and steaming, and the melons and fruits are ripe in autumn, it is difficult to ensure that people are not gluttonous, which will damage the spleen and stomach, so eat more porridge in the autumn morning, which can not only strengthen the spleen and stomach, but also bring a day of refreshment. The porridge commonly eaten in autumn includes: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on.

Note 6: Eat more fish.

Autumn is the season that needs tonic, but many people are afraid that a large amount of tonic will lead to obesity, you might as well eat some fish, fish is low in fat, and the fatty acids in it have been proven to have the effect of lowering blood sugar, protecting the heart and preventing cancer.

1.Coarse grains, porridge moistens the lungs.

Coarse grains are relative to the fine grains such as polished rice and white flour that we usually eat, mainly including corn, millet, barley, sorghum rice, black rice, glutinous rice, black beans, kidney beans, purple rice, sorghum, oats, buckwheat, wheat bran and various dry legumes, such as soybeans, green beans, red beans, mung beans, etc., most of the grains are harvested at this time. Due to the simplicity of processing, coarse grains preserve many nutrients that are not found in fine grains. For example, it contains fewer carbohydrates than fine grains, contains more dietary fiber, and is rich in B vitamins.

The best way to eat is very simple, that is, to cook multigrain porridge, which is thicker and has the effect of nourishing and moisturizing the lungs.

2.Pumpkin Pumpkin is a wonderful product for blood tonic (blood food). Eating pumpkin often can make the stool smooth and the skin plump, especially for women (women's food), and has a beauty (beauty food) effect.

3.Radish Radish is not only nutritious, but also sweet, pungent, flat, slightly cold, with inhalation, digestion, cough, phlegm, shengjin, dryness, stasis, detoxification, diuretic effect, has a high therapeutic value. Therefore, there is a folk saying that "radish race ginseng after autumn".

4.Lily Lilies are not only delicious, but also nutritious and have high medicinal value. Lily can moisten the lungs and relieve cough, calm the heart and calm the nerves, and nourish the qi.

5。Nutritionists believe that the new duck is raised in autumn, the meat is tender and nutritious, and it can timely supplement the essential protein, vitamins, as well as calcium, phosphorus, iron and other mineral elements. Duck is a waterfowl, cold in nature, and should be eaten by those who are hot and hot.

Breastfeeding mothers are the greatest, breastfeeding mothers are the most beautiful, young mothers do not give up breastfeeding, for the sake of their children, but also for themselves. Therefore, mothers should supplement their own nutrition, high-quality breast milk is the best nutrition for newborns**, only when the mother absorbs sufficient nutrients, in order to make the baby get sufficient and nutritious breast milk.

Mothers should increase their caloric intake by 500 kcal per day during breastfeeding, and through appropriate nutritional supplementation, they can help improve the nutritional quality of breast milk, including fat, sugar, protein, etc., and remember the principle of a balanced diet.

During breastfeeding, mothers can increase their daily protein needs by 15 grams, which can be consumed from milk, eggs, beans, fish and meat, about 1 to 2 cups of milk or slices of meat about the size of a palm, and for vegetarian mothers, you can choose tofu, dried tofu, soy milk, dried shreds, bean buns and other high-quality proteins made of soybeans. If the baby is allergic to dairy products, the mother can still drink milk, because after reaching the mother's body, after the enzyme decomposition, there will be no effect when the baby drinks, but do not give the baby before the age of one to eat protein, so as not to cause allergic reactions.

Eat more foods rich in calcium and iron, which are good for both the baby and the mother. Calcium supplementation can be eaten with dried fish, milk, etc., iron supplementation can be eaten with pork liver, beef, red meat or dark green vegetables, etc., and vegetarian mothers can also supplement vitamin B complex through nuts. The iron content in the mother's breast milk is for the baby after six months, because the baby's demand for it increases, so the iron in the mother's body is not enough to supplement the baby, so the baby also needs to supplement enough nutrition through non-staple foods.

1. Rose and red date porridge.

Method: It is to soak black rice and white rice in water at a ratio of 1:1 overnight, then boil with boiling water, and then add the prepared diced red dates to continue to cook after the porridge is boiled.

Efficacy: Because jujube has a good effect of replenishing qi and blood, roses can regulate menstruation, beauty and beauty, and brown sugar has the effect of invigorating blood and removing blood stasis, invigorating qi and replenishing blood, so women often eat rose jujube porridge during confinement can play a good role in replenishing qi and blood, and can better regulate the body.

2. Jujube and soybean porridge.

Method: Soak the soybeans for 4 8 hours, then put the soybeans and the japonica rice washed in the morning together in boiling water and boil for 40 minutes, then add jujube and boil for 40 minutes before eating.

Efficacy: Jujube has a good effect of nourishing qi and blood, and the role of soybeans is the same as that of jujubes, so often eating jujube and soybean porridge during confinement can not only replenish qi and blood, but also detoxify and nourish the skin.

3. Boiled eggs in black glutinous rice wine and brown sugar.

Method: First boil the black glutinous rice wine with water, then beat the eggs into the wine, add the brown sugar and continue to boil until the brown sugar melts and can be eaten.

Efficacy: During confinement, often eat boiled eggs with black glutinous rice wine and brown sugar, which can play a good role in dissipating cold and removing stasis and promoting lactation, but it should be noted that the time for pregnant women to eat brown sugar should not exceed 10 days, so as not to lead to an increase in lochia.

Fourth, crucian carp tofu soup.

Method: Cut the tofu into 5 cm thick slices, blanch them in boiling salt water for 5 minutes, remove them and drain them for later use. After the crucian carp is cleaned, put it in an oil pan and fry it until golden brown on both sides, then add an appropriate amount of water and boil over low heat, add drained tofu for 30 minutes, cook for a while, and finally add various condiments to eat.

Efficacy: Because crucian carp is nutritious, has a good lactation effect, and the protein content of tofu is high, if the mother can often eat crucian carp tofu soup, it can play a good role in replenishing qi and blood and promoting lactation.