What can a depressed person do? What should a friend with depression do?

Personally, I think I can still work, and I still have to work hard to get out, I can play more with friends, I can also go out to travel, and let my mood be released.

You can do some scientific research work, so that you can research the topic by yourself and have your own ideas.

People who are depressed should exercise regularly, because in the past, I made my mentality very positive through exercise, which alleviated my psychological condition to a certain extent.

In the face of a friend or family member who is depressed, there are a few things we can do to help them:

1.Provide support and understanding: Understand and accept their emotions and feelings, and don't belittle or deny their depression.

2.Listen to them: Give them a chance to talk and really listen to their problems and dilemmas.

3.Encourage help: Encourage them to seek professional help, such as a counselor or psychiatrist, and help them schedule appointments.

4.Provide substantive support: Help them with some tasks in their daily lives, such as shopping, cooking, household chores, etc. This takes the burden off their shoulders and gives them more time and energy to do **and**.

5.Encourage a healthy lifestyle: Encourage them to participate in moderate mobility, a balanced diet and good sleep and sail carrying habits. These can improve mental health and facilitate the process.

6.Avoid isolation: Stay in touch with them regularly and engage in normal social activities to avoid making them feel isolated or abandoned.

7.Companionship and encouragement: Accompany them through moments of low mood and encourage them to maintain a positive attitude and thinking. Provide hope and support.

It is important to note that depression is a serious mental illness that requires professional help and dismantling**. If your friend or family member is showing severe symptoms, such as suicidal tendencies or risky behavior, seek emergency medical help immediately.

Not long ago, people had just passed the first anniversary of their death, and many people were thinking about it at the time. What can I do if I have a depressed person around me?

Understand that depression is a disease, not that patients are weak by nature and seek trouble, let alone worry about new words.

There is no discrimination and prejudice against people with depression, in fact, this is a psychological cold, and what you need to do is to accept them, respect them, and care for them.

Illness needs**, so does depression, don't count on yourself**, please let a professional doctor give them a regular **.

Communicate with patients more, provide them with appropriate channels for emotional catharsis, cultivate mutual trust with patients, and record some light-hearted events so that they can have a positive emotional experience.

Urge them to cooperate**, take medication on time, and have regular follow-ups. In particular, if the patient's mood swings are obvious, please urge them to return to the doctor.

1. Understand that depression is a disease, not that patients are weak and self-seeking troubles, and that they are not worried about giving new words;

2. For patients with depression, there is no discrimination or prejudice, in fact, this is a psychological cold, and what you need to do is to accept them, respect them, and care for them;

3. Disease needs**, and the same is true for depression, don't expect to be self-sufficient, please let a professional doctor give them regular**;

4. Accompany patients, communicate more, and provide them with appropriate emotional catharsis. Work with patients to cultivate mutual trust and record some light-hearted events so that they can have a positive emotional experience;

5. Urge them to cooperate, take medicine on time, and have regular follow-ups. In particular, if the patient's mood swings are obvious, please urge them to return to the doctor.