How do you eat dried yam tablets? How to eat them? What are the benefits or disadvantages of eating?

Hehe, I asked a lot of questions at once. ~

Dried yam tablets are generally used to make porridge, and it is also okay to make soup Yam rice porridge Function: Regulate the spleen and stomach, nourish yin and nourish liquid, and accumulate food for children.

It does not disappear, the meal is not fragrant, and the face is yellow and thin.

Ingredients: 100 grams of dried yam tablets, 100 grams of rice, sugar.

Amount. Directions:

Wash the rice, put it in the pot with the dried yam slices, add an appropriate amount of water to boil it into porridge, and then add an appropriate amount of sugar.

It can be ground or cut into small pieces and boiled with rice. Note that the time should be longer, and wait for the rice to bloom and then boil for about half an hour. And the dried yam will have a little sour taste, you can add a little caramel to boil together.

Dried yam tablets are a nutritious food, which is rich in protein, vitamins, starch, carbohydrates and other nutrients. Here are a few common ways to eat dried yam tablets:

1.Direct consumption: Soak the dried yam tablets in water for about 30 minutes, then wash them well, add an appropriate amount of warm water and stir well, and then eat.

2.Steaming: Put the dried yam tablets in a steamer or steamer, add an appropriate amount of water, steam for about 15-20 minutes, and then serve.

3.Porridge: Add dried yam tablets to rice or millet and other porridge, cook them together and eat them.

4.Soup: Add dried yam slices to soups such as chicken broth and pork rib broth, and cook them together before eating.

The main benefits of consuming dried yam tablets are as follows:

1.Supplemental nutrition: Dried yam tablets contain a variety of nutrients that can supplement the nutrients needed by the body.

2.Enhance immunity: Dried yam tablets contain a variety of immune-boosting nutrients, such as protein, vitamins, etc., which can improve the body's immunity.

3.Promotes digestion: Dried yam tablets contain substances such as amylase and polyphenol oxidase, which can promote digestion and absorption.

However, if not consumed properly or in excess, dried yam tablets can bring some disadvantages, such as:

1.Excessive intake of protein: Dried yam tablets contain a lot of protein, and if you consume too much, it will increase the burden on your kidneys.

2.Causes gas: Dried yam tablets contain some amylase and cellulose, which may cause gas if consumed in excess.

3.Allergic reactions: Some people may have allergic reactions to some of the ingredients in dried yam tablets, such as itching, difficulty breathing, etc.

Therefore, when consuming dried yam tablets, you need to eat them in moderation according to your own situation, and you need to pay attention to the eating method to avoid the adverse effects caused by excessive intake or improper consumption.

1. Yam is a dual-purpose medicine and food product that blindly replenishes the spleen and stomach, regardless of spleen and yang deficiency or stomach yin deficiency, it can be eaten to strengthen the body and delay aging, and it is a good product for people to strengthen the spleen and stomach.

2. There are many ways to eat dried yam tablets, such as making porridge to eat, decoction can also be taken, or dried yam tablets can be ground into powder and directly washed with boiling water.

3. Dried yam tablets can be added when boiling milk, which has certain nutritional value. When making crucian carp soup, you can also add dried yam tablets in moderation, which is beneficial to human health.

Here's how to eat dried yam slices::

1. Soak the dried yam slices with water to soften, stew them with pig's feet, the taste is delicious, and has a high nutritional value.

2. Soak the dried yam tablets in water, wash them and cook them with chicken and other spines, which has the effect of replenishing qi and regulating the spleen and stomach;

3. Wash and slice dried yam tablets, cook porridge with japonica rice, and eat it for breakfast and dinner, the amylase contained in yam can decompose protein and carbohydrates, and has a nourishing effect.

A common way to eat dried yam is yam stewed chicken.

Ingredients: 200 grams of yam, 400 grams of chicken.

Seasoning: 5 grams of green onion, 10 grams of ginger, 2 grams of garlic, 10 grams of cooking wine.

Steps: 1. 5 grams of green onions, 10 grams of ginger slices, 2 grams of garlic pieces, 200 grams of yam, scrape the skin and cut into pieces.

2. Put 400 grams of chai chicken into the pot, add 4 grams of cooking wine, blanch to remove the blood foam.

3. Put 5ml of cooking oil in the pot, add green onions, ginger slices, garlic pieces, and 1 star anise, and stir high heat until fragrant.

4. Add the chicken, add 10 grams of light soy sauce, and stir-fry evenly.

5. Add 500ml of water, pour in yam, add 2 grams of gold powder, 4 grams of sugar, 2 grams of salt, 2 grams of pepper, stir well, bring to a boil over high heat, turn to medium heat and cook for 20 minutes.

1. Nourish the body and invigorate the qi.

Some people with weak constitution in life often have a variety of adverse symptoms such as sagging, liver and kidney function decline, and heart and lung yin deficiency, etc., at this time, it is especially suitable to eat some dried yams, because it has a good effect of tonifying the spleen and stomach, and can also nourish the liver and kidneys, and can strengthen the kidney and benefit the essence, and it has obvious conditioning effect on a variety of human qi deficiency symptoms. In addition to being able to replenish the qi in the dried yam, it can also nourish the qi and blood, and it has obvious conditioning effects on the loss of qi and blood and the lack of qi and blood in human beings, and the complexion is already dark and yellow.

2. Prevent hyperglycemia.

Dried yam is a kind of low-sugar food, and it can regulate human endocrine, can promote insulin production, in ancient Chinese medicine, dried yam is a common Chinese herbal medicine for human diabetes, after entering the modern society, people use dried yam more to prevent hyperglycemia, and the effect is particularly good, it can significantly reduce the incidence of diabetes.

3. Protect the cardiovascular system.

After entering the autumn and winter, it is a period of high incidence of cardiovascular diseases, and it is especially suitable to eat some dried yams to protect themselves, because dried yams can not only supplement rich nutrients for the human body, but also protect human cardiovascular systems, can prevent fat accumulation in the cardiovascular system, and can increase cardiovascular toughness and elasticity, can prevent blood vessel rupture, and regular consumption can prevent thrombosis and stroke and arteriosclerosis.

4. Enhance the body's ability to resist disease.

Some people have poor physical fitness, their own disease resistance is particularly weak, in a year, major and small illnesses continue, such people are especially suitable for eating some dried yam to regulate the body, it can enhance the activity of phagocytic cells in the human body, and can promote the regeneration of T cells, with quietly can significantly improve the body's immune function, in this case, the body's own disease resistance will also be enhanced.

Hello: It is generally recommended that dried yam tablets can be eaten as porridge, and the practice of dried yam tablets porridge is simply a common dish in the Yang-replenishing recipe, and you can adjust the details according to your taste habits. Wishing you good health!

1. Do not soak, wash with cold water and cook directly.

2,7-month-old BB can eat dried yams, the taste is not very good, eat less. It is safer to wash and re-dry to powder.

3. The bleaching principle of sulfur is relatively simple, sulfur is burned into sulfur dioxide, sulfur dioxide is a reducing agent, and organic pigments are combined with bleaching and decolorization. Sulfur dioxide bleaching is a reversible chemical principle, what occurs is a chemical change, it is sulfur dioxide combined with organic pigments, resulting in a bleaching effect, if heated, it will restore its original color. Therefore, soak the yam you suspect in hot water, and the color will change back to smoke.

4. Supplement: How to distinguish real and fake yams? First, look at the "heart line".

There is no heart line in the middle of the yam slices, whereas there is a heart line in the middle of the tapioca chips, and although the heart line is small, it can be seen if you look closely. Some cassava chips are thinly shaved, and after drying, the heart thread tends to fall out, but if the heart thread falls off, it will leave a small hole. If there is a small hole in the middle, it must be cassava chips.

Second, look at the edges. The skin of the yam is very thin and is peeled clean before slicing. Whereas, tapioca skin is much thicker than yam skin.

Some cassava the size of a thumb are too small to peel and difficult to peel, and counterfeiters often don't bother to peel them, so after they are cut into dry slices, thick skins remain on the edges. Whoever has thick skin will be a false yam. 3. Distinguish the real from the fake.

Dried yam slices contain a lot of starch, and when you touch it with your hands, it feels more delicate, and there will be more starch sticking to your hands. Although cassava also contains a lot of starch, it has more crude fiber than yams, and it feels coarser to the touch than yams, and there is less starch left on the hands. Fourth, the method of identification after cooking.

Yams are generally easy to boil, whereas cassava is difficult to cook. The boiled yam has a rotten, powdery texture, while cassava has a harder texture.

Dried yam tablets are used for dietary therapy and are common ingredients in the stewed soup of Liangguang, mainly used to stew chicken or pig bones. But as long as you use dried slices and boil them directly in water, it is easy to stew, like you said, soak for several days and boil in water for a long time, I don't know how big a piece of dried yam is?