What is the effect of iron stick yam, what is the effect of iron stick yam?

The efficacy of iron stick yam, everyone must be familiar with the efficacy and role of this food, many ingredients can be used in medicine, diet therapy is the healthiest and safest way, it is very worth eating in daily life, health depends on the efficacy of iron stick yam. Below I will share a little bit of the effect of iron stick yam to you.

Nourish the body

In ordinary times, we take iron stick yam can help to maintain health, first of all, in the iron stick yam is contained in trace elements, amino acids and minerals, at the same time, the number of these substances is up to 18 kinds, so we eat iron stick yam can achieve the effect of nourishing the qi, strengthening the spleen and stomach, tonifying the lungs and kidneys, and has the effect of strengthening the kidney and improving the essence, so the iron stick yam is a kind of dietary therapy method with the effect of tonifying and benefiting qi, which is helpful to our health and can play a good role in nourishing. Therefore, it is recommended that you must eat more iron stick yam in your life, which can effectively improve the body's immunity and ability to resist diseases, and for the health of the body, it will also produce better help, not easy to have the problem of colds, it can help you effectively promote health, and it can also help you enhance your physical fitness.

Nourish the lungs

At the same time, we usually eat iron stick yam can also help promote lung health, although the skin of iron yam is brown, but because the meat inside the iron stick yam is white, and Chinese medicine believes that white food will have obvious help for our lung health, so it is very good to choose to eat iron stick yam, which is the best food to nourish the lungs, which is helpful for us to protect lung health, and at the same time, the iron stick yam originally has the conditioning effect of lung deficiency and cough. If we have a cough caused by a cold in our lives, then the appropriate use of some iron stick yams, which is very helpful to everyone's health and can also achieve a certain effect, and at the same time, the health of the spleen and stomach can also achieve a comprehensive guarantee, so everyone should insist on eating iron stick yams at ordinary times.

Iron stick yam is a good yam, yam has a variety of vitamins and amino acids, is a rare good medicine. People can use this yam to play a role in health care, calcium and beauty.

The effect of health care is because the yam has a variety of vitamins, which can prevent and treat abnormal lipid metabolism in the human body, and has the effect of accelerating the elimination of garbage in the body, so the drug is a good drug, such as strengthening immunity, preventing diseases, etc.

The effect of calcium supplementation is mainly because the yam has a variety of minerals, such as iron, copper, zinc, manganese, calcium and other trace elements. Therefore, it not only has the effect of calcium supplementation, but also iron and zinc supplementation.

The effect of nourishing the skin is mainly because the yam has a variety of amino acids and other substances, such as free amino acids, polyphenol oxidase, vitamin C, iodine, and 16 kinds of amino acids. Amino acids have the ability to repair damaged cells and damaged factors, so they have a skin-nourishing effect.

The effect of iron stick yam is to nourish qi and nourish yin, nourish the spleen, lungs and kidneys, and stop astringency and sperm.

Iron stick yam contains saponins, mucin, glycoprotein, mannan, allantoin, yams, choline, dopamine, crude fiber, pectin, amylase and trace elements.

It has the functions of improving immunity, lowering blood lipids, lowering blood sugar, anti-oxidative damage, anti-liver damage, and improving digestive function.

To choose a good yam, it is still necessary to identify the iron stick yam of Wenxian County, and the iron stick yam of Wenxian County land to identify Wen Xianren, and Wen Xianren only sells iron stick yam of Wenxian County.

1. Nourish the body and invigorate the qi.

Because fresh yam is rich in a variety of vitamins, amino acids and minerals, it can prevent and treat abnormal lipid metabolism in the human body, enhance human immunity, and benefit the heart and calm the nerves. Because it is rich in 18 kinds of amino acids and more than 10 kinds of trace elements, and other minerals, it has the functions of strengthening the spleen and stomach, invigorating the lungs and kidneys, invigorating the middle and invigorating qi, strengthening the spleen and replenishing deficiency, strengthening the kidneys, benefiting the essence, benefiting the heart and soothing the nerves.

2. Regulate body fluids.

Acidic body fluids are the hotbed of cancer, and body fluids can be kept away from many diseases if they are alkaline

3. Anti-aging.

Yam contains saponins, glycoproteins, tannins, weights, yams, choline, starch, calcium, phosphorus, iron, etc., which have the effect of inducing interferon and have a certain anti-aging material basis. Yam also has an effect on women's hormone levels and contains a precursor substance for the synthesis of female hormones, so it can delay the aging of women.

1. Nourishing the middle and invigorating the qi: Because it is rich in 18 kinds of amino acids and more than 10 kinds of trace elements, and other minerals, it has the functions of strengthening the spleen and stomach, invigorating the lungs and kidneys, invigorating the middle and invigorating the qi, strengthening the spleen and replenishing the deficiency, strengthening the kidney, benefiting the essence, benefiting the heart and soothing the nerves.

2. Nourish the lungs: Although the skin of the iron stick yam is brown, the meat inside is white. Iron stick yam is a good thing to nourish the lungs, has the effect of regulating lung deficiency and cough, and can also promote the health of the human spleen and lungs.

3. Lower blood sugar: Iron stick yam contains mucus protein, which has the effect of lowering blood sugar.

4. Hematopoietic and blood-replenishing: Iron stick yam contains a large number of minerals, of which the content of iron is also relatively good, edible iron stick yam can supplement sufficient iron, promote hemoglobin synthesis, increase blood volume, and have a good hematopoietic and blood-replenishing effect.

Nutritional value: Iron stick yam contains saponin, choline, yammine, starch, glycoprotein, polyphenol oxidase, vitamin C, 16 kinds of amino acids, as well as iron, copper, zinc, manganese, calcium and other trace elements. Yam is sweet, flat and non-toxic, and has a variety of effects such as strengthening the spleen, tonifying the lungs, strengthening the kidney, benefiting the brain, nourishing the skin, anti-aging, and anti-fatigue.

Iron stick yam contains a lot of plant protein, in which the mucus protein has biological activity, after eating, it can increase the lubrication of the mucosa and **, reduce the accumulation of subcutaneous fat, and can play a leading role.

The highest content in iron stick yam is starch, which can replenish a lot of energy after eating, and is suitable for malnourished people. The content of vitamin C in the iron stick yam is very high, which has a strong antioxidant effect, can help remove free radicals in the body, reduce its damage to cells, and can play a role in delaying aging and beautifying the skin.