What should I do if my feet keep cramping What should I do if my feet have been cramping lately?

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person.

Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet. And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men.

Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps. Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur.

The main causes of foot cramps are:

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet.

2.Sudden changes in ambient temperature.

3.Emotional overtension.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

8.Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed.

3.Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm.

4.Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping.

5.There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive.

When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

In the middle of winter, many middle-aged and elderly people often sleep until midnight and are prone to foot cramps. What causes foot cramps? The causes of cramps are complex, but the common ones are as follows:

One. Arteriosclerosis. As the age increases, arteriosclerosis, and the blood ** is correspondingly obstructed, once the climate changes and the weather becomes colder, this obstacle will become more prominent, so the hands and feet will have cramps. This is the main reason for leg cramps in the middle of the night in middle-aged and elderly people.

Two. High blood lipids. Because of the high blood lipids and high blood viscosity, the flow of blood slows down, which makes it easier to have leg cramps in the middle of the night.

Three. Calcium deficiency. Calcium deficiency is also a relatively common cause. It is especially common in postmenopausal women. Once the body is deficient in calcium, not only middle-aged and elderly people, but even young people will have cramps; Not only at night but also during the day, cramps are prone to occur.

Four. Heart disease. In particular, people with cardiac insufficiency can have worse cramps in the hands and feet. Because the muscle nutrition of the whole body depends on the heart to beat the blood**, the heart is insufficient, and the ** blood will of course be poorer.

Cramps in the feet are a manifestation of a lack of calcium in the body, which is not very noticeable during the day and hurts a lot when sleeping at night. At the same time, it is also related to exertion and potassium deficiency and cold. It is advisable to take a break.

Appropriate calcium supplementation. At night, use a hand warmer hot water bottle to warm the compress, pay attention to heat preservation and warmth, and generally get better. In is to pay attention to the diet, you can eat some calcium-supplementing food.

You can also do a small amount of fitness exercise during the day when you are fine. will be of some help!

When you have time, you must massage more often, which will promote blood circulation, and I often have cramps. My mother, who is 75 years old this year, often eats the fish steamed, except for salt and some soybeans, she doesn't put anything else, sometimes even the fish bones are steamed and eaten, and at the same time, she has to walk for 2 hours after dinner, and she does not notice cramps or dizziness. Hope it helps, good luck!

If you have cramps, slowly straighten your feet and gently rub your belly with your hands to let the blood flow and the pain will slowly disappear.

Soak your feet in hot water before going to bed at night. Sleep in a good position. Do not press on your feet.

Is it because I've been too tired lately, think about what is different from before recently. There will be no cramps for no reason.

It may also be caused by the cooling weather and poor physical condition.

Pay attention to exercise and take more calcium.

Pay attention to calcium supplementation, you can take calcium tablets.