I suspect I have an anxiety disorder? What to do if you suspect you have an anxiety disorder

Hello, I am very sympathetic to your situation, but I think what you should do now is: first, you should immediately adjust your psychological state, such as having a good chat with your lover or trusted friends to alleviate your negative tastes, otherwise this will be extremely detrimental to your body and mind; Second, you should discuss it with your lover and see your lover's opinion before making a plan; 3. If you really want to get the money back, then you can only communicate with your parents through an intermediary, so as not to hurt the family relationship; Fourth, if it really doesn't work, then you can only resort to law, you can find a lawyer to consult before taking action.

I have two suggestions: First, if you don't want to get into trouble with your parents, I think you can only slowly find a way, maybe your money is going to be lost, because logically speaking, the parenting feelings of parents are probably more than 18,000, think about it, this is to repay your parents, what do you say? Second, if you really want your money back, you can only go to court through legal channels, find a lawyer, and then you may get half of the inheritance of your parents after their death, but you will lose family affection.

It's true, no one wants to see the loss of family affection, in which case you will regret it for life. I hope you can get better as soon as possible, no matter how flawed your parents are, they are still parents, and even children can't forgive them, so what will happen to their hearts? Maybe I think they have a hard time?

Stand in their position and consider that you will forgive them, this is not necessarily what they are willing to do, maybe there is no other choice, you say that the inheritance of the building, legally speaking, it is said in the past, but who can change the traditional habits formed in China since ancient times? If you go through the legal process to get half of the house you deserve, but you may be criticized by others, separated from your siblings, I think this is also what you don't want to see?

It's really sympathetic that life is sometimes so bad. I think no matter what, the most important thing is to adjust your mentality, to make yourself happy, if something is not very smooth, and there is no way to change it for the time being, it is better to change your mood, or find some other hobbies to do.

If you want to drive everything, there must be a road before the car reaches the mountain! If you feel too stressed, you can also talk to a professional doctor.

Alas, who knows, what does your dad think, he really doesn't have a trick if he doesn't give it, so let's open it.

Forget it, a lot of it, pay off the debt. Common.

When you find out that you have "career change anxiety", do you know how to change?

If you want to know if you have depression, you can go to the hospital for a psychological examination to confirm the diagnosis, and second, you can self-examine, and the methods of self-examination are as follows: The self-detection methods for anxiety disorders mainly include:

1. "Anxiety Disorder Self-Test Form".

2. SCL-90 Symptom Self-Rating Scale

3. The main symptoms of control anxiety disorder:

1) Physical tension: Patients with anxiety disorders often feel that they cannot relax, their whole body is tense, their faces are tense, their brows are furrowed, their expressions are nervous, and they sigh.

2) The autonomic nervous system is overresponsive: The sympathetic and episympathetic nervous systems of patients with anxiety disorders are often overloaded. Symptoms include sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat.

3) Excessive alertness: Patients with anxiety disorders are in a state of vigilance all the time, which affects all their other work and even affects their sleep.

4) Nameless worry about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.

Guidance: It is best to use traditional Chinese medicine for anxiety disorders to achieve a good psychological effect, which can play a role in regulating emotions, awakening the brain, soothing the liver and purifying phlegm, regulating qi and blood, adjusting the body's visceral functions and balancing yin and yang. At the same time, cooperate with the psychology**.

Guidance: Hello, considering that it may be caused by the problem of emotional instability and neuromodulation, it may be a psychological manifestation of depression, and you generally need to adjust your mentality, you need to consciously maintain a positive psychology, you need to maintain a relaxed mood, and you need to consciously participate in meaningful activities to delight your mood.

Guidance: Hello actively pay attention, visit the psychology department of the hospital, conduct the examination of relevant scales, clearly assess the state of the condition, actively choose reasonable psychological methods, auxiliary antipsychotic drugs, do not be blind.

There is an essential difference between hypochondriasis and anxiety disorder, hypochondriasis is strictly a psychological problem, and anxiety disorder is a neurotic problem, if you are not sure what kind of problem you have, it is recommended to go to a regular psychiatric hospital to insist on understanding, it can help to clarify the classification, only if you clearly know what aspect of the condition, it is good to target it in the later stage**.

Hello: There are some things that you think too much about yourself, if you have a crush on that girl, you should take the initiative to confess to her, why are you afraid to see her? Why not give yourself a chance to confess?

Also, now that I'm at work, don't be too stressed, if you can, give yourself a vacation, try to travel, relax your mood, regulate your nervous and suppressed emotions, maybe your situation will have a good pretend, when you go to bed at night, listen to the brisk **, it will be very good for sleep.

You have a crush on that girl, you should confess to her, but when you think of confessing to her, you must be very anxious, and this painful experience makes you afraid to confess to her, but, in fact, logically speaking, to be honest--- you should confess; Now you feel that going to work makes you very anxious and depressed, which is obviously not right, because you go to work after graduation is like your parents are old and you have to support them, this is a common thing, after graduation, not going to work and staying at home will be very boring and boring, but going to work makes you feel very uncomfortable, some people say that you are very anxious, extremely painful and uncontrollable; From this you should realize that your anxiety is overdone and that what you are doing is not worth making you anxious like this.

So, the question is, why do you have such a strong and over-the-top anxiety reaction to mundane things? You have to give yourself an explanation that taking pills alone will not have a significant effect.

You can try the web consultation and come to me if you need help.

Hello, this is a psychological problem, if it seriously affects the normal life, you should consider seeking help from some psychological institutions.