Because of the distance I am emotionally unstable. Is my state of mind normal

Distance is the test of true love, and time is the answer.

For the sake of the people you love, please make some sacrifices to keep your love.

Otherwise, how can we talk about true love.

You can forget your previous vows, but remember your true heart.

Ask yourself, do you love so much?

Are you willing to hurt both?

Love is by no means looking for it when it is missing, and it is not changing it when it is tired.

Life is not a good life for one person.

It's how two people live well together.

But for some objective reasons, in reality you can't be together at the moment.

Do you just give up so easily and make compromises?

Can't you keep it for love?

Do you allow yourself to be so short-sighted and only see the happiness in front of you?

Is this the end of my life?

If it is true love, it will never give up.

If it is true love, it will not care about the distance between time and space.

When the heart is together, love will be together.

You can keep each other warm!

The fate depends on the heavens, and the share depends on oneself. If you manage your love with your heart, you will definitely get what you want. Affection is a kind of giving, not a kind of getting, and you shouldn't care about how much the other party can give you, because you have nothing in the first place.

There are no two people in the world who are born together, God is fair to everyone, never attached to any love, only with tolerance, understanding, trust to work together to build true love. There is nothing difficult in the world, but I am afraid of people with hearts... Take it easy, keep an optimistic attitude, no matter how much you think, you still have to face it, and you don't have to add extra burdens to yourself...

Believe in yourself and you can do it ... Life that's too easy isn't much fun, right?

Have you ever thought about the reasons why you are irrational?

Is it because you are not confident enough or not confident enough that the other person's love can be kept?

Find the cause and you can make targeted improvements.

However, it is really not easy to understand that two people who love each other, especially long-distance love.

A long-distance relationship is the most untenable to withstand suspicion, and if it goes on for a long time, the final result can be imagined.

Find something you're interested in and divert your attention.

Stress: If you're stressed out at work, school, or at home, it can put your emotions out of balance. You may be more likely to feel anxious, depressed, or angry at this time.

Poor sleep quality: If you have poor sleep quality, then the body will naturally be in a constant state of fatigue, which will also have a negative impact on your mood.

Hormonal issues: Hormones are one of the chemicals that affect mood. If your body's hormone levels are unstable, it can lead to mood swings.

Psychological problems: Many psychological problems, such as depression and anxiety, can lead to emotional instability.

Poor diet: Poor eating habits, such as eating junk food, drinking too much alcohol, etc., can also lead to mood swings.

If you're feeling emotionally unstable, try getting enough sleep, exercising, maintaining a healthy diet, and seeking help from a psychologist or counselor. They can help you understand the root cause of emotional problems, provide the best solutions, and work with you to find a better solution to the case.

Most people who are emotionally unstable live in their own shells, fearful of associating with others, resistant but extremely dependent on others, sometimes with their hearts and lungs at others, and sometimes rejecting others from thousands of miles away. Sometimes they are confident to the point of conceit, sometimes they are extremely inferior, and in the two extreme definitions of self-worth, they have dragged themselves into the abyss! They will be discouraged and act self-harming!

Emotional aspects. They are often moody, sensitive and selfish, paranoid and stubborn, this kind of person has low emotional intelligence, poor social skills, and is not good at communication, they often feel nervous, anxious, frightened, desperate and angry, often in a chronic and persistent sense of emptiness and boredom, feel worried, pessimistic and misanthropic, feel that life has no meaning, often have a sense of helplessness, hopelessness and worthlessness, and lack of normal positive expectations for life!

In terms of doing things. They have a very poor ability to control their emotions and tolerate frustrations, and they are impulsive and inconsiderate, and they act recklessly! Prone to violent tendencies and aggression when emotionally aroused.

They do things aimlessly, without a plan, always start on a whim, with great fanfare, extravagance and waste, and then feel boring, there is no point in persisting, and finally abandon it, and never again. I don't care about the materials that have already been put in.

Interpersonal aspects.

Getting along with this kind of person can be exhausting, and they are often angry at them for a little thing, yelling and even attacking with critical hits, and when they are done venting their hearts, they will act like no one else, and everything seems to be calm. However, over time, it will make the people around you despair, just imagine the person opposite you who is now smiling, maybe the next second will be angry because of a sentence or an expression, do you still have the courage to gossip with him and imagine the future?However, if you don't communicate with them, they will feel extremely insecure and abandoned!

Therefore, this kind of person needs relatives to be very tolerant with great patience, so that they can adjust themselves in the ocean of love and get on the right track of life as soon as possible!

Don't worry too much about instability, since some things are already like this, you must first accept it, and then subtly try to improve it.

Emotional instability can be influenced by a variety of factors, including an individual's physiological, psychological, and environmental factors. Here are some common causes that can lead to emotional instability:

Physiological factors: Factors such as physical health problems, changes in hormone levels, poor sleep quality, poor nutrition, etc., can all have an impact on mood.

Psychological factors: Mental health issues, such as anxiety, depression, stress, etc., can lead to mood swings. An individual's emotional management skills, coping strategies, and cognitive styles can also affect emotional stability.

Environmental factors: Stress in life, relationship problems, work stress, family problems, etc., can all have an impact on mood. Changes and challenges in the external environment can also lead to mood swings.

If you find yourself emotionally unstable, here are some suggestions that may help you cope:

Seek support: Talk to family, friends, or a professional, such as a counselor or psychologist, for emotional support and guidance.

Healthy lifestyle: Focus on good sleep, a balanced diet, moderate exercise, and relaxation activities, which can help improve physical and mental health.

Learn emotion management skills: Learn how to identify and express emotions, and master emotion regulation skills, such as deep breathing, meditation, relaxation exercises, etc.

Regular life: Establishing a regular daily routine, including a regular schedule and regular eating habits, can help improve emotional stability.

Find coping strategies: Develop coping strategies that are suitable for you, such as finding favorite hobbies, participating in social activities, seeking psychological support, etc., to help you cope with mood swings.

If emotional instability is significantly affecting your daily life or is distressed, it is advisable to consult a professional mental health professional who can provide you with more specific and personalized support and advice.

People with changeable personalities can fall into a variety of types, depending on their specific performance and the number of factors. Here are some possibilities:

ADHD: ADHD is a disorder of attention deficit and hyperactivity symptoms that may be characterized by mood swings, impulsivity, and irritability.

Bipolar Affective Disorder (BPD): Bipolar disorder is a common psychological disorder in which patients may exhibit features such as emotional instability and low self-awareness.

Anxiety and depression: Anxiety and depression can lead to mood swings, mood swings, and other characteristics.

Personality traits: Some people are born with changeable personalities, which may be manifested by emotional ups and downs, being easily affected, etc.

It is important to note that personality change itself does not necessarily represent a disease or psychological disorder, but may also be one of the characteristics of the personality. If your personality changes have a significant impact on your daily life, you should consult a professional psychologist or mental health professional for more accurate assessment and help.

Did you encounter something wrong?

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. In this way, the emotions can be relieved by Jian Hehui.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Listen to a light **, a glass of boiled water, close your eyes, and rest for a while. Anger is counting to 30 before talking

Focus on one thing and don't think about unrealistic or unpleasant things!