Eggs are divided into red skinned eggs and white skinned eggs, which egg is better? Which is more nu

I think red-skinned eggs will taste better, but the nutrients of the two eggs are the same, so there is no kind of egg, and the nutrients in red-skinned eggs and white-skinned eggs are basically the same, so the nutrients are the same. Eggs are a very common ingredient in daily life, and there are different types of eggs, including red-skinned eggs and white-skinned eggs. So many people are very curious, what is the difference between red-skinned eggs and white-skinned eggs?

Which of these two eggs is better? Which one is more nutritious? In fact, both red-skinned eggs and white-skinned eggs are born by hens, and are not artificially added pigments.

Because there are many different breeds of hens, the eggs laid by different breeds of hens are also different. But no matter what kind of eggs the nutritional content is basically the same, so you don't need to pick red or white eggs when buying eggs. <>

Just like the skin color nutrition of human beings, some people are born white**, some people are born black**, like us Asians are born yellow**.

Although the skin color is different, everyone is very healthy. Just like an egg, although the color of the eggshell is different, the composition and structure are the same. Because white-skinned eggs and red-skinned eggs are born from different breeds of chickens, some people will find white-skinned eggs taste better, and some people will find yellow-skinned eggs more delicious.

Personally, I prefer to eat red-skinned eggs, because I think red-skinned eggs are more like the kind of eggs that everyone knows, so when I eat them, I will subconsciously feel that this kind of eggs are real eggs. If you really eat it, you will feel that the taste of red-skinned eggs and white-skinned eggs is almost the same. And the taste is also very similar, especially when eating, it is generally cooked, so these two kinds of eggs can't tell what color shell they are.

Red-skinned eggs are more delicious, the nutritional value is particularly high, and they are rich in protein and calcium, which can improve people's body immunity, enhance physical fitness, strengthen the body, prevent diseases and prevent cancer.

White-skinned eggs are more delicious, and white-skinned eggs are suitable for making a variety of delicacies. White-skinned eggs, white-skinned eggs are very nutritious and good for the human body.

Red-skinned eggs are not delicious, this kind of eggs are very ordinary, and the taste is very good. The nutrition of white-skinned eggs is a little higher, this egg has a lot of trace elements in it, and the ** of this egg is also relatively expensive.

Many people pay attention to the color of eggs when buying them, and most people especially like red-skinned eggs. Subjectively, the nutritional value of red-skinned eggs is higher than that of white-skinned eggs, but this is not the case. The color of the eggshell is genetically determined and has nothing to do with nutritional value.

The color of the eggshell is mainly determined by a substance called eggshell porphyrin. In some chicken breeds, hemoglobin metabolism produces eggshell porphyrins, so the eggshell is pale red, but some chickens cannot produce eggshell porphyrins, so the eggshell is white. There was no significant difference in the nutrient content of eggs between the two color eggshells.

The ratio of white-skinned eggs to red-skinned eggs is about 12%, and the fat content of white-skinned eggs is slightly higher than that of red-skinned eggs by 11%, and white-skinned eggs is 9%; There was no significant difference in carbohydrate content.

The vitamin content is higher in white skin and lower in red**. For vitamins, red-skinned eggs are higher; The rest of the nutrients are about the same. The eggshell is different, and the color of the egg is mainly due to the pigment secreted on the surface of the hen's reproductive system.

Whether eggs are red or white depends mainly on the breed of hen and has no necessarily relationship with the way of rearing and the choice of feed. Whether it is a white-skinned egg or a red-skinned egg, the main nutrients are protein, fat, vitamins and cholesterol. Food experts say that while there are some trace elements, different egg varieties will vary.

But this difference is very small, and there is no need to emphasize the color difference in the process of buying eggs.

The reason why people mistakenly think that white-skinned eggs are better than red-skinned eggs is because most friends subconsciously believe that native eggs are more nutritious than ordinary eggs. In fact, the difference between natural eggs and ordinary eggs in terms of protein, carbohydrates, cholesterol, fat, vitamins, etc. is very small, and it can be said that there is not much difference between the two in nutrition. The reason why traditional native eggs taste better is because free-range chickens eat insects and other omnivorous, and the fat content of eggs is higher.

The feed is used to raise chickens, the food is stable, and the ratio is more scientific.

It is recommended that you boil boiled eggs with raised eggs, which are safer to eat. Cheap ordinary eggs, due to standardization, marketization, and strict quarantine control, are safer than ordinary free-range eggs to a certain extent.

In fact, the nutritional value of red-skinned eggs and white-skinned eggs is the same. Just because of the different breeds of hens, or because of the food they eat, the color of the eggs it lays will be somewhat different.

I think the nutritional value of white-skinned eggs will be higher, because white-skinned eggs are original, and red-skinned eggs are added with additives, and the nutritional value is definitely not as good as white-skinned eggs.

It is definitely that white-skinned eggs are more nutritious, because white-skinned eggs are high in vitamins and proteins, which can help our body's absorption.

Both eggs are equally nutritious and both are foods that contain high-quality protein. Moreover, eggs are rich in minerals such as calcium. It is a cheap and nutritious food, and we buy whichever egg is cheaper when we buy it.

The nutrition of eggs is generally not distinguished according to the color, and the nutritional value of red-skinned eggs is higher than that of white-skinned eggs, and the color of the egg shell is only related to the breed of hen. The nutritional value of eggs depends entirely on the health of the hen and the quality of the feed fed each day, not by the color of the eggshell.

There is no distinction between the two from the color of the skin alone, because the nutritional value is not judged in this way.

Red-skinned eggs vs white-skinned eggs: In order to better verify that there is indeed no nutritional gap between cash-based eggs, scientists compared the main nutrients of two types of eggs: 01 protein:

White-shell eggs are about the same height as red-shell eggs. 02 Vitamins: The vitamin A, vitamin B1, and vitamin B2 of white-shell eggs are slightly higher than those of red-skinned eggs.

03 Fat: Red eggs are about the same height as white eggs. 04 Cholesterol:

Because red eggshells are thicker than white eggshells, they are better able to block the entry of bacteria, so they are more resistant to storage.

Through the above introduction, we have a certain understanding of these daily dietary knowledge, and know that the nutrition of eggs has little to do with the color of the red and white shells of the eggshell. And from the scientist's nutritional comparison of the two eggs, the difference in nutritional composition between the two is not very big, so friends don't have to be too picky about the color when buying eggs, don't blindly believe the unreliable rumors on the Internet, as long as the eggs are fresh, there is no problem.

Eggs are a very common food in daily life, basically many families will ingest eggs every day, because eggs are relatively cheap and have very high nutritional value, but in daily life, there are actually two different differences between white-skinned eggs and red-skinned eggs. When choosing eggs, you must also be able to see two different colors of eggs, then these two different colors of eggs are only due to the different types of hens, there are certain differences in feed intake, and their nutritional value is not much different, just like everyone's **. <>

The reason why the color of the egg skin is different, and the chicken living environment, eating habits and the pigment in the hen's body have a certain relationship, when there are differences in the level of some hormones in the body, there may be eggs with different colors of egg skin, so whether it is red eggs or white eggs The nutritional composition is not much different, and there is no one with higher nutrition. Even if it is the eggs of native eggs and normal hens, in fact, the nutritional content is not much different, so there is no need to buy eggs of different colors or to buy native eggs, in addition to the nutritional elements of eggs are not much different, each person also has certain restrictions on the absorption of egg nutrients, eat too many nutritious eggs, the body is not able to absorb these nutrients at all, and even due to excessive protein intake to increase the burden on the body. <>

Therefore, we should not listen to these unscientific remarks in daily life, the different colors of egg skin are just some differences in the environment in the belly of the hen, and will not have a certain impact on the nutritional elements of the eggs, and there are many experiments that have completely proved that even if the egg skin is not the same, the color of the yolk is different. However, the nutritional content of eggs is not significantly different. Whether it is a white-skinned egg or a red-skinned egg, the main nutrients are protein, fat, vitamins and cholesterol, in the process of buying eggs.

Some food experts have shown that there is no need to emphasize the difference in color at all. <>

Usually the nutritional value of white-skinned eggs is a little higher. And the taste is more delicate. Red-skinned eggs are a bit hard to eat. Different colors will have different values. So it's better to choose a white one.

In this colorful and beautiful world, everything seems to be destined by God, and everything is under God's control, so that everything in the world takes on various forms. There is an old saying, "Plant melons and get melons, and sow beans and get beans". The following is Xu to introduce the difference between these two types of eggs.

The color of these two eggs is different, because the feed they raise is different, the eggs born by the chickens raised at home are red-skinned eggs, and the eggs born by those chickens raised in the wild in the mountains are white-skinned eggs. The chickens raised at home are fed feed, while the chickens raised in the wild are fed with small insects in the mountains. Both chickens are the same breed, just different in laying different eggs.

Moreover, the eggs laid by wild chickens are still fertilized, and the roosters and hens are raised together in the mountains, not separately, and the chickens are self-sufficient to find food, which will cause the rooster and the hen to mate, so the eggs laid by the wild chickens are white-skinned.

The nutrition of these two types of eggs is also different, and white-skinned eggs contain more protein and are also rich. Because wild chickens eat insects, which are rich in protein, the eggs laid by wild chickens will be more nutritious. These two kinds of eggs are more proteinal, and the egg protein content of white skin is higher; On the egg yolk, the color of these two eggs is different, and the vitamins contained are also very different, especially vitamin E, which is contained more in white-skinned eggs.

In terms of carbohydrate content, these two eggs are not much different. In terms of fat content, the content of red-skinned eggs is higher, and if you want to **, it is best to eat white-skinned eggs. If you are fitness and want to gain muscle, then eat more red-skinned eggs, which are also cheaper.

You should eat two or three times a day, and eating too much will cause excess protein nutrition.

Okay, that's it, thank you**. Give Xu Daqiang a little attention and love.

The nutrition of red-skinned eggs and white-skinned eggs is the same, and the reason why the color of the egg skin is different is due to the different feeds, and the shell of white-skinned eggs is thinner.

White-skinned eggs are more nutritious. Because red-skinned eggs turn red only after they have been pickled, some of the nutrients inside them have been broken down and transformed.

It's all the same. Red-skinned eggs that change the color of the shell, and do not change the ingredients in it.

Eggs are known as the perfect food, red-skinned eggs or white-skinned eggs, which is more nutritious?

Several misconceptions about eggs:

The color of the egg mainly comes from the pigment secreted on the surface of the hen's reproductive system, and the egg is a red shell and a white shell mainly depends on the breed of the hen, and the way of feeding, the choice of feed is not necessarily related.

The main nutrients of eggs are protein, fat, vitamins and cholesterol. Food experts have shown that although there are differences between different egg varieties in some trace elements, this difference is minimal.

Chickens are different breeds and have the same nutrition.