I often get sleepy during the day, what s wrong with dozing, and I have to sleep when I do things no

Did you go to bed too late at night, didn't you get enough sleep, if you didn't take some drugs for sleepiness, you slept too late? You should go to bed early if you have nothing to do, young people nowadays take the night as the day, don't take care of their bodies, go to bed early, nourish their spirits, work hard during the day, they must know how to take care of their bodies, go to bed early and get up early, which even primary school students know, adults should set an example.

Considering the symptoms of autonomic nerve dysfunction, you can first take the tranquilizing brain liquid, Brain Power Capsules, and gamma oryzanol tablets appropriately, and exercise more at the same time, and combine Western medicine to improve it if necessary.

If you don't get enough sleep, you often stay up late, or you go to bed late, so don't stay up late in the future.

I think it's most likely because you didn't get a good night's rest. So try to go to bed early and wake up early.

Long-term anxiety, depression and other unhealthy emotions, or high pressure in life, work, study, etc., as well as habitual staying up late and other factors will affect the quality of sleep during the night, resulting in sleepiness and even neurasthenia during the day. Go to a regular hospital in time, conduct relevant examinations under the guidance of the doctor, determine**, and then carry out**.

I am always sleepy during the day, what is the reason? During the day it should be exciting, work hard, be in good spirits, and sleep and rest at night. Sleepiness during the day, that is, there is a problem with the biological clock, when you should be excited during the day, sleepy, want to rest, and at night when you should sleep relatively speaking, you are not sleepy, it may be insomnia, poor sleep.

The main problem is the change of the biological clock, there are many reasons that affect the daytime sleepiness, and the interference of functional or organic lesions will only occur in this situation, such as cerebrovascular disease, major organic disease interference, affecting the regulation of the biological clock, and some people are on night shifts, staying up late, and not resting well at night, of course, they are sleepy during the day. There are also people who have some kind of stress in their minds, have insomnia at night, do not sleep well, do not relax sufficiently, and feel sleepy during the day. Of course, there are many reasons, especially emotional disorders, anxiety, depression, etc., which often disturb the biological clock, and affect rest and work, often manifested as no mental sleepiness when they should be excited during the day.

Such patients should promptly ask a professional physician for diagnosis and differential diagnosis, find the first place, carry out the right cause, and also carry out other symptomatic measures, such as adjusting the biological clock, depression, anti-anxiety, etc., such measures are very effective.

On the other hand, organic lesions are also related, such as high blood sugar and high blood pressure, symptoms such as sleepiness and listlessness will occur, first of all, it is ruled out whether it is pathological or physiological, usually do not stay up late, ensure more than 7 hours of sleep every night, do not drink coffee, carbonated drinks and other drinks before going to bed, you can drink a glass of milk, soak your feet, promote blood circulation, enhance sleep quality, if it is pathological, it is best to check it first, symptomatic**. There may be the following reasons: 1. Lack of sleep, such as working overtime at night, watching TV, playing games late, sleeping less, and feeling sleepy the next day.

2. High blood lipids and blood viscosity lead to atherosclerosis, causing insufficient blood supply to the brain, so that the brain nerve cells are in a state of ischemia and hypoxia for a long time, and the nerve excitability decreases, which will cause sleepiness. 3. Long-term anemia, due to the decrease in hemoglobin, the oxygen carrying capacity in the body is reduced, the brain is hypoxic, and the body will be tired and sleepy. 4. Suffering from various serious diseases, such as cancer, heart failure, respiratory failure, uremia, poor rest due to the pain of the disease, decreased physical fitness, and easy to be sleepy during the day.

5. There are also symptoms of drowsiness in the body during hypoglycemia and diabetes. Therefore, if you are always sleepy, you must find the cause, which is caused by less rest, pay attention to rest, maintain sleep quality and regular work and rest, if it is considered to be caused by disease, you must see a doctor in time, so as to make a clear diagnosis and timely **.

During the day, I feel sleepy because I can't help but want to sleep. One is caused by staying up late, and the other is caused by high blood lipids or insufficient blood supply to the brain. So be sure to pay more attention to rest and eat more nutritious food. You can go to the hospital for a CT scan of the brain.

During the day, I often can't control myself, I doze off and get sleepy, because I don't have enough rest at night, so I get sleepy during the day.

If you have a regular schedule and get enough sleep at night, but this situation occurs, it is best to go to the hospital for a check-up to see what is causing it.

I often can't control my sleep during the day. What's going on with sleepiness? Maybe you don't get enough rest at night, so you sleep during the day. It is recommended that you go to bed earlier in the future so that this situation will change.

It's easy to do. Usually control your rest and sleep time, and try to order yourself to go to bed at 23 o'clock at night. After a long time, you will have a normal biological clock and will not sleep during the day.

If you are often sleepy during the day, the first thing to see is whether your work and rest time is irregular, and staying up too late will definitely lead to a poor mental state the next day. In this case, it is necessary to adjust the schedule quickly. Secondly, consider whether your physique is too weak, and if you usually lack exercise, you will not have too much energy, so you should exercise appropriately.

I am very sleepy during the day, and I can't control my desire to sleep, one is caused by staying up late, and the other is caused by high blood lipids, or caused by insufficient blood supply to the brain, so I must pay attention to rest, eat more nutritious food, and go to the hospital for a brain CT examination.

During the day, it is often easy to get sleepy, and there are often symptoms of dozing off, which should be a deficiency of qi and blood in the body, and the symptoms caused by the lack of yang qi can be regulated and ** by warming yang and replenishing qi and nourishing blood. Pay attention to the routine of life and regulate the body.

This shows that you stay up late at night, and you must develop a reasonable routine to be correct.

It is normal to be sleepy in spring and autumn, so pay attention to rest more, and it is best to take a nap at noon.

Being sleepy all the time during the day can be relieved by:

1.Drink some coffee or tea appropriately, coffee and tea have a refreshing effect and can reduce fatigue, but not too much, especially not at night, to avoid insomnia. People with high blood pressure are not recommended to drink coffee and strong tea.

2.Alleviate this by exercising and changing your routine, such as going to bed early and waking up early, and exercising more.

3.If you get enough sleep at night, but you are still sleepy during the day, you can take some drugs to calm your mind and nourish your brain to improve your sleep quality.

In addition, people with poor blood circulation, people with anemia and people who lack vitamins are prone to sleepiness and need symptomatic medication. Common causes of frequent sleepiness include insufficient blood supply to the brain, hypothyroidism, and poor sleep for a long time. Older people often feel sleepy, and the common causes are cerebral arteriosclerosis and insufficient cerebral blood supply, which is a manifestation of cerebral ischemia and hypoxia.

You can go to the hospital to check the cervical vascular color ultrasound and transcranial Doppler to find out whether there is cerebral arteriosclerosis, stenosis, and cerebral insufficiency. Drugs that promote blood circulation and improve cerebral circulation** can be used to improve the blood supply to the brain, and the symptoms of sleepiness will also be improved. In addition, always sleepy patients can also be seen in patients with hypothyroidism, such patients present with drowsiness, fatigue, lack of movement and lazy speech, and can go to the hospital to check thyroid function.

Patients with confirmed hypothyroidism require long-term oral thyroxine supplementation**. Patients who do not sleep well at night will always feel unenergetic and sleepy the next day, such patients can take sleep medication, and the symptoms of sleepiness will also be improved after sleep improvement.

Patients who are always sleepy and have no energy during the day may be caused by endocrine disorders, or it may be caused by high blood pressure.