Seek to increase the good way to increase self control, ways to improve self control

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

Breathe deeply. Think carefully and act carefully.

Think about the consequences of doing things, whether it's worth it.

Keep yourself busy and put your heart and soul into it.

Don't panic when you encounter something, face it calmly, and then think about the problem and eliminate external interference.

We must learn to make our own ideas, don't look for others on everything, ask other people's opinions, get rid of the psychology of inferiority, learn to be independent, and find self-confidence.

It is difficult for a person without ego to do a great career, so his life is useless. Always do autosuggestion, motivate yourself, and tell yourself that I can do it.

Even if some task drafts are missing and not perfect, you should encourage yourself, you don't have to do everything perfectly, there is no perfect thing in the world, and don't hold on to some mistakes in your work, and don't care too much about other people's opinions.

There are many ways to improve self-control: 1. Actively clarify life goals, control your desires, and actively divert your attention when facing emotional problems such as nervousness, anxiety, and irritability, such as doing something happy, chatting with good friends, going out shopping, listening to **, watching movies, etc., can stabilize your emotions and control negative emotions. 2. Actively communicate with others and learn to express, so that you can control your desires and negative emotions, and not let your contradictions and conflicts be suppressed in your heart, the more you suppress them, the more serious the consequences, the more dangerous.

It is necessary to communicate with others in a timely manner, learn to express, seek the understanding and support of family and friends, and enhance the relationship and trust with the people around you. 3. You can also consider using psychological methods, such as humanism, family, cognitive behavior, and other psychological counseling and pouting methods, which can improve cognition, develop healthy behaviors, make yourself more mature, and improve your ability to cope with setbacks and self-control.

How to improve the self-control of the self-control of the self-esteem.

The way to improve self-control should be to have a goal that defines short.

How to improve your self-control.