What should I do if I get on fire in winter, what should I eat, and how to maintain it

Eat something light, eat more vegetables and fruits, drink more hot milk, and take good care of it in winter

Don't be careless about the fire in winter, eat the right food to help alleviate it:

1.Bitter gourd: After the fire in winter, first of all, we must eat more fresh vegetables, but the taste of bitter gourd is not particularly good, and many people find it difficult to accept this taste, but the effect of bitter gourd to clear heat and detoxify and remove internal fire is very powerful, so it is best to eat two or three times in winter.

2.White radish: White radish is cool and very powerful, and the ** of this vegetable is also very cheap and more common on the table.

3.Spinach slippery state: For people with anemia, eating some spinach can effectively replenish blood, in fact, spinach can also moisturize yin and dryness, many people will have dry stools after the fire, and eating some spinach can promote gastrointestinal peristalsis and improve this phenomenon.

4.Tomatoes: Tomatoes are one of the foods that reduce fire in winter, and they also have the effect of clearing heat and detoxifying.

5.Legumes: Beans are actually very good at reducing fire, most legumes are rich in estrogen and other trace elements, which can detoxify the human body.

6.Tremella: Tremella fuciformis, also known as white fungus, is one of the common edible fungi in life, has the effect of moistening the lungs and nourishing the yin and nourishing the stomach.

7.Pears: Pears moisten the lungs and relieve cough, so they are good for the lungs and throat. Yard let contain.

In winter, the temperature is low, and people sweat less, which is easy to affect the flow of qi and blood, resulting in loss of yin fluid and dry and hard stools. If you accidentally have symptoms of fire, you should drink more water, eat more light food, fruits, such as bitter gourd, radish, tomatoes, pears, etc.

In the cold winter, many people will get angry under the double "pinch" of heating, dry environment and nourishment of big fish and meat, and have symptoms such as dry throat, sore throat, and sores on the mouth and tongue. What should I do if I get on fire in winter? What do you eat to get rid of the fire?

1. Orange peel sugar tea.

Drink it with orange peel and add an appropriate amount of rock sugar as tea, and your throat will be able to survive the winter safely and comfortably.

2. Vinegar eggs. Hoarseness caused by a cold or chronic pharyngitis can be boiled with 100 grams of vinegar for about 15 minutes, and the egg and vinegar can be eaten together, and it can be cured after eating it once or twice.

3. Pears. Whether it is crystal pear, Sydney pear, or Gong pear, eating it often can detoxify, clear lung heat, prevent mouth and tongue sores and sore throat, and people who often eat hot pot should especially eat more pears.

4. Garlic. Blisters on the mouth with bad breath are a sign of stomach fire, as long as you chew one or two cloves of garlic raw, the blisters will gradually shrink until they disappear.

5. Loofah juice.

Squeeze the juice of the tender loofah and rinse the mouth many times, which can effectively ** sore throat.

6. Drink plenty of water.

In winter, the climate is dry, and the ability to retain water is greatly reduced, and moisturizing is the most important skin care work in winter. Drinking plenty of water is the easiest and best way to moisturize, not only to speed up metabolism, to remove excess waste from the body, but also to keep the surface of the skin moisturized and elastic at all times.

In the south, many people may think in daily life that it is impossible to get on fire in winter because of the cold weather, in fact, in dry weather, people are also more likely to feel dry mouth, which is a signal of lack of water sent by the body, and it will also easily lead to fire, so if you are on fire in winter, what can you eat to reduce the fire?

1. Bitter gourd. In winter, if you get hot, you can eat a little more vegetables, such as bitter gourd, which is a food with a bitter taste. Although many people do not accept the taste of bitter gourd, bitter gourd does have the effect of clearing heat and detoxifying and removing internal fire.

2. White radish. Winter is a season of abundant white radish, in fact, white radish is cool, also has the effect of removing fire, white radish ** is cheaper, and it is more common in winter, and the taste is better, so eating white radish in winter is also better for the body. As the saying goes, eat radish in winter and ginger in summer, so as not to prescribe medicine from doctors.

3. Spinach. Eating a little more spinach is also very good for reducing fire, spinach can moisturize yin and dryness, but also can soothe the liver and nourish blood, reduce the occurrence of anemia, while protecting the intestines, reduce dry stool and bad breath caused by fire.

4. Tomatoes. If it is on fire in winter, it is also good to eat a little more tomatoes, which have the ability to calm the liver and remove fire, and can also beautify and nourish the skin. Clears away heat and detoxifies.

5. Legumes. Bean food also has the effect of reducing fire, bean food is rich in estrogen, protein and various trace elements, which can play a role in nourishing yin and removing fire and dryness, and can also help the human body detoxify, which is a more common and nutritious substance in daily life.

6. Duck meat. There are also meat foods that can be fired, such as duck meat, because duck meat is cold, you can go to fire by eating a little more duck meat in winter, in addition, duck meat also has the effect of diuresis and swelling.

7. Grapefruit. When it is on fire in winter, it is better to eat more grapefruit, because pomelo is a fruit with sufficient water, and the nutritional value is also very high.

8. Sydney. When it comes to going to the fire, how can you miss Sydney, the effect of Sydney pear is well known, especially the mouth ulcers caused by the fire have a good ** effect, if the throat is uncomfortable, eat a little more Sydney pear can also play a good role in assisting**.

If you want to prevent fire in winter, you should eat less greasy and spicy food in your daily life. In addition, it is also necessary to eat less foods that are easy to catch fire, such as barbecue, and people's favorite spicy strips.

In winter, the fire can be reduced by diet, daily life, medicine, acupuncture point pricking and bloodletting.

1. Diet and daily life.

Eat more foods that have the effect of clearing heat and reducing fire, sweet and cool and moisturizing, such as sugarcane juice, grapefruit juice, pear rock syrup, dragon fruit, Chinese cabbage root, chrysanthemum tea, honeysuckle tea, mint tea, dandelion tea, winter melon and lotus root soup, mung bean soup, hairy crab, duck soup, lotus leaf porridge, lotus seed soup, etc.

2. Drugs. For those who have symptoms such as coughing up a lot of phlegm, yellow and sticky color, not easy to cough up, shortness of breath, dry mouth and thirst, body heat, nosebleeds and other symptoms, consider the cause of lung fever, and choose drugs to clear lung fire.

For those who present with symptoms such as mouth and tongue sores, insomnia and dreams, dry throat, irritability in the heart, and shortness of urine, it is considered to be caused by the inner fire of the heart, and drugs to clear the heart fire can be selected.

Manifested as dry mouth and bitter mouth, bleeding gums, swollen and painful gums, hyperphagia, short and red urine, constipation, etc., it is considered that the stomach is hot, and the drugs that clear the stomach fire and laxative are selected.

3. Acupuncture point pricking and bloodletting.

1. Ten Xuan blood bloodletting.

In the middle of the tips of the ten fingers of the human body, the distance from the free edge of the nails, pricking and bloodletting can play the effect of detoxification and antipyretic.

2. Puncture and bloodletting at the large vertebral acupoints.

In the depression under the spinous process of the seventh cervical vertebra, prick and bleed, which can play the role of clearing heat, expelling fire and detoxifying.

In the north. One. Eating some cold drinks in winter is designed to quench the "fire", which is not only effective quickly, but also a chic enjoyment.

Of course, eating cold drinks in winter also varies from person to person, especially those with poor gastrointestinal function need to be cautious. At the same time, cold food can only take away part of the calories in the body, and treat the symptoms but not the root cause, so you might as well eat some cold foods, such as radish, lotus seeds, pine eggs, etc.

Two. Eat some cold dishes in winter In winter, when the weather is cold, people like to eat high-calorie foods with more fat and less outdoor activities, so they are prone to gain weight, especially on the chest, abdomen and buttocks. In order not to gain weight, in addition to paying attention to physical exercise, eating more cold vegetables can force the body to warm itself and consume more fat to achieve the purpose of ensuring health.

Three. If you can drink cold boiled water often, it has the effect of preventing colds, pharyngitis and some diseases. In particular, drinking a glass of cold boiled water in the morning can enhance the liver's detoxification ability and kidney detoxification ability, promote metabolism, strengthen immune function, help reduce blood pressure and prevent myocardial infarction.

In winter, when the weather is cold, most people like to stay in the hot and dry room with the heating on, which causes the nasal cavity and throat to dry, resulting in fire; In addition, people like to eat beef and mutton in winter to keep out the cold, these foods themselves are warm, plus spicy ingredients such as green onions, ginger, garlic, chili peppers, etc., it can be described as "hot on heating", and people are easy to accumulate heat in the body after eating, resulting in fire. What should I do if I get on fire in winter?

1. Drink plenty of plain water

Drinking water can speed up metabolism, cool down the body heat, relieve irritability, it is recommended to drink at least 1200 ml of water (about two bottles of mineral water) every day.

2. Put a basin of water in the house

In addition to hydrating the body, dry air should also be humidified, which is conducive to the body's resistance to the threat of germs. You can use a humidifier, put a basin of water, and open a window for ventilation to ensure that the humidity is between 30% and 60%.

3. Go to bed early and get up late

Staying up late will deplete yin qi, and the liver will not get enough rest, causing dizziness, dry eyes, irritability, redness of the eyes and other symptoms of liver fire. In winter, you should sleep for a long time, it is recommended to go to bed before 10 p.m. and get up after 6 a.m.

4. Rub your stomach often

In the face of constipation caused by fire, you can try to rub your stomach gently to increase gastrointestinal peristalsis, and the anger will often dissipate after defecation. The method is to draw a clockwise circle with one hand centered on the navel and hold for more than 5 minutes until the abdomen is slightly warm. Massage in the morning and before bed is better.

5. Exercise moderately

Walking, jogging, tai chi and other exercises can relieve boredom, extinguish the fire in the heart, and enhance physical fitness. But pay attention to two points, it is best to wait until the sun comes out to exercise in the morning; Exercise is advisable to sweat slightly.

[in the south].1. It is easy to get angry in winter, you can drink more boiled water, drinking water is the best way to detoxify, and the toxins in the body can be diluted by drinking water and excreted through urine. Therefore, after winter, it is also necessary to ensure that you drink enough water every day, which can not only promote the body's metabolism, but also excrete more harmful substances from the body.

Second, after winter, it is very easy to catch fire, you can drink more porridge, especially mung bean porridge and lotus seed porridge, which can play a role in reducing fire. I believe that many people know that mung bean has the effect of clearing heat and detoxifying, so for people who are on fire, drinking some mung bean porridge can have the effect of removing fire.

3. People who are easy to get angry can drink monk fruit water, which has the effect of clearing heat and detoxifying, and even has the best effect on coughing. Therefore, drinking monk fruit water can also play a role in reducing fire for people who are on fire. Even if it is not hot, drinking monk fruit water in moderation is also beneficial to health.

Through the detailed introduction above, many friends should understand what foods should be eaten after the fire in winter to reduce the effect of fire. In fact, it is very easy to get hot in winter, so you need to pay more attention to your diet and avoid big supplements, so as not to cause too much heat in the body, and then it is easy to get angry. Especially in winter, when the temperature is drier and you drink less water, it is easy to catch fire, so you need to pay more attention to replenishing your body's water to prevent fire.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think if I can do a good job in these aspects, I will definitely be able to go to the fire.

Pay attention to exercise, pay attention to ventilation, eat more vegetables, eat more fruits, you can eat some food that is on fire, you can eat some soup that is on fire, and boiling some lotus seed soup is very hot.

Be sure to drink more water, eat more fruits and vegetables, pay attention to keeping warm, usually strengthen exercise, and don't stay in the same position for a long time. Don't eat too much greasy food.

People may be on fire in every season, even in the cold winter, because of dietary problems or environmental problems, it is more likely to be on fire, if the fire is more serious, there will be mouth ulcers, and even constipation. So what is the fastest to eat in winter to reduce fire?

If you get on fire in winter, you can eat more grapefruit and pears, these two fruits have a very good effect on the fire in winter. In addition to fruits, you can also eat some fruits that are on fire, such as tomatoes, white radish, black beans, and bean sprouts. Then it is to drink more boiled water, and a moderate amount of exercise can have the effect of reducing the fire.

In winter, the temperature outside may be relatively low, but the temperature at home is relatively high, if there is no timely replenishment of water, it is easy to make the human body on fire, or open the window for ventilation and put a humidifier, which can have a very good effect, and can also avoid the body from getting on fire due to dryness.

Some people often don't go out in winter, in fact, this method is very wrong, not only easy to catch a cold, but also easy to get angry, the best way is to come out in the morning to exercise for a while, and every day out for a while can effectively increase the ability to resist, to avoid getting sick.