How to overcome picky eating habits

Because the cause of partial eating is caused by factors such as psychology and family environment, it is not that the child has a physical disease, so the correction of partial eating is mainly psychological, and does not need to take drugs, but also needs behavioral correction, for example, parents should fully realize the importance of correcting children's partial eating behavior, do not force children to eat more certain or certain foods, and do not force children to eat food they don't like, allow children to have the right to choose food, try to avoid causing their rebellious psychology, and change the cooking method at the same time. Change the food that the child doesn't like, let the child gradually like it, and unconsciously get rid of the bad habit of picky eating. Psychology includes: First, the model law.

Try to let children eat with children, and praise children who are not picky eaters in a timely manner, take them as role models, and improve the habits of picky eating by imitating the competitive psychology of children. The second is the positive strengthening method. Learn about things or activities your child enjoys (e.g., watching TV, playing outside, etc.) and have a good idea of what they might use to reward them. Tell your child what reward he will receive for eating a meal (which includes a picky eat).

Once the child is found to be showing non-picky eating behavior, he will be given spiritual and material rewards, so that after repeated reinforcement many times in a row, he will gradually get rid of the habit of partial eating; The third is the systematic desensitization method. **, gradually add the food that the child likes to eat, let him slowly adapt to the taste of the food he doesn't like to eat, gradually increase the type and quantity, and combine the positive reinforcement method to help correct; Fourth, cognitive change method. Understand what kind of misunderstandings exist in children's picky eating, help children analyze which ones are wrong understandings, and tell children more about the adverse consequences of picky eating, so that children have the desire to overcome picky eating habits.

I wish you a speedy start to get rid of the trouble of picky eating!

As long as you think about picky eating, picky eating is harmful to your health.

1.Always be patient and encourage them to try new foods with gentle words and smiles;

2.Pair dishes together, such as stir-fried vegetables with soups or pasta, to add to the flavor of the food;

3.Provide them with lower-calorie options, such as vegetables, fruits, lean meats, etc.;

4.Hold a picky eating game to encourage children to try new food tastes;

5.Limit the time for children to eat, and don't rush to let your child finish eating;

6.Don't involve subjective praise, such as "this is delicious", but use objective words and old expressions to illustrate;

7.Try to provide fresh, tasty food, and try to cook some of the foods your children enjoy.

8.Communicate with your child so that they have an idea of what they are eating, so that they may play it as a game.

9.Don't want children, use negative punishment to coerce children to eat food;

10.Do not deny their preferences, but introduce new foods, let children know and try, and choose from the rich food that suits their own deliciousness;

Tell yourself about the disadvantages of picky eating, keep giving yourself psychological hints, and let yourself gradually develop the habit of not being picky eaters.

Parents who are picky eaters can try the following:

1. Role model method: Parents should lead by example, not picky eaters, not picky eaters, take their children to eat, and always show a very fragrant and satisfied look at each food when eating. At the same time, young children like to be praised by others the most, and they can attack the hall in front of the picky eater, greatly praising the child who is not a picky eater, so that the child will actively follow suit because of envy.

2. Hands-on experience: Parents can use their curious and active nature to help set tables and chairs, serve dishes, divide dishes and chopsticks, and even let them help wash vegetables and get condiments when cooking. In the production process, children are allowed to give full play to their creativity, and in the face of the fruits of their participation in labor, children will naturally have a great appetite.

3. Atmosphere creation method: No matter what the reason, parents should not intimidate, scold or otherwise punish their children during meals, which will affect their appetite. Be good at creating a happy atmosphere during meals, so that children are in a happy mood and are willing to grasp and prepare food.

4. Ideal motivation method: children have such and such ideals, and we must take advantage of the situation. For example, when you see the soccer game on **, you can say it to your child"You see, how great the body of these uncles is, because they often eat carrots, cabbage, fish and meat, don't you want to be a football player when you grow up?

You're going to have to eat these dishes from now on!

5. Control snacks and snacks: Many children prefer to eat snacks and snacks, and they can't eat them when it's time for dinner. As the old saying goes:

Hunger finds no fault with the cookery. "When you're hungry, you may feel good about foods you didn't like to eat in the past, so you need to be careful about the amount of snacks and snacks you give.

6. Arrange abundant outdoor activities: Parents reasonably arrange outdoor activities such as riding small bicycles, playing balls, and running competitions to consume their energy and promote their appetite. At the same time, it is forbidden for children to eat after strenuous exercise, because they have no appetite at this time, so let them wash their hands and be quiet for a while before eating.

To deal with the bad habits of picky eating and picky eating in young children, the following methods can be taken:

1.Provide a variety of foods: Provide toddlers with a variety of different types of food, including vegetables, fruits, proteins**, grains, etc. Diversity can stimulate children's interest in food and encourage them to try new foods.

2.Encourage young children to participate in the food preparation process: Involve young children in the preparation and cooking process of food, such as washing vegetables, stirring, etc. This can increase their interest in food and make them more willing to try new foods.

3.Create a pleasant dining environment: Create a relaxed, enjoyable dining environment for young children, avoiding compulsion and stress. You can sit down to eat with young children, communicate with them, and make mealtimes a happy moment for the family.

4.Give positive encouragement and praise: Give positive feedback and praise to young children when they try new foods or accept new tastes. This boosts their self-confidence and encourages them to keep trying new foods.

5.Maintain regular eating schedules: Provide young children with a regular eating schedule to avoid over-starving or over-satiety. Regular eating times can help young children establish good eating habits.

6.Don't use food as a reward or punishment: Avoid associating food with rewards or punishments. This can lead to incorrect attitudes about food in young children and exacerbate their picky eating behavior.

In order to avoid picky eating and picky eating in young children, the following measures can be taken:

1.Develop good eating habits at an early age: Introduce complementary foods from the beginning of toddlers, provide a variety of foods and guide them to embrace new tastes and textures. This will help them develop an open taste.

2.Role model: Parents and caregivers should be role models for good eating habits and have a healthy and varied diet themselves. Young children imitate the behavior of the adults around them.

3.Visualize and play with food: Cut food into interesting shapes, colors, or make some fun patterns on the plate to stimulate the interest of young children.

4.Limit snacks and high-sugar beverages: Too much of snacks and sugary beverages can affect a young child's appetite for meals, so these foods should be moderately controlled.

5.Don't force your toddler to eat: Forcing toddlers to eat may exacerbate their resistance and create a negative hunger response. Young children's hunger and satiety should be respected and allowed to eat according to their needs.

Through the above methods, it can help children develop good eating habits and gradually overcome the problems of picky eating and picky eating.

The bad habits of picky eating and picky eating in young children are the problems that many parents will encounter. Here are some ways to cope:

1.To maintain a happy mood before meals, you can put some relaxed ** for children, tell some jokes to make them happy, let children have a happy mood before meals, and bring this emotion to the table, so that they will not be enemies of the food they don't like.

2.The combination of rewards and punishments promotes appetite, and children like to be praised and rewarded, so parents may wish to wear high hats for them often. When children begin to consciously follow the rules of the meal and are willing to try foods they don't like, parents should give praise and rewards in time.

3.The story game is a table, the dining table is a communication platform for parents and children, parents should make full use of the meal time to interact with their children, write and act some small stories and play some games.

4.Parents can ask their children for advice before meals, let them participate in it, cut food according to their requirements, set up tables and chairs, and choose their favorite utensils.

Picky eating is common among young children, which not only has an unbalanced nutrient intake, but also harms the health of the gastrointestinal tract. For children who only like meat and don't like vegetables, they consume too little vitamins and fiber, and they are prone to constipation. Animal foods such as fish, meat, milk, and eggs are acidic foods, and long-term eating will disrupt the body's internal environment.

Normal body fluids should be alkaline, when the body fluids are acidic, the body's resistance will decrease, and it is susceptible to diseases, and the acidic body fluids will also make the child's temperament become sensitive, irritable, and stubborn. Children who only eat vegetarian food and do not like meat lack the protein and fat necessary for growth and development, and often have poor physical development, weak physique, short stature, emaciation, and poor resistance. There are many reasons why children are picky eaters, and most of them are related to the family environment.

Infants and young children generally do not have much choice of food, and they eat whatever the family gives, so picky eating is mostly caused by acquired factors. After the child is 1 year old, he or she is influenced by the surrounding environment, especially the family environment, and the experience he has gained from his diet, he begins to make food choices. The child's eating habits are most influenced by the mother, the mother prefers and dislikes a certain type of food, and the child will unconsciously show the same attitude, because the mother herself does not like to eat a certain food, and the family rarely buys it, so that the child has fewer opportunities to taste this food, and the degree of liking for this food is reduced.

Some parents spoil their children too much, and blindly accommodate their children's picky eaters, which will also make their children form a habit of picky eating after a long time. Some parents use their children's favorite foods to induce their children to eat more, which is also the reason why it is easy to cause children to eat partially. Some parents often count their children's picky eating behaviors in front of relatives and friends, which may be intended to take the opportunity to educate their children, but doing so is easy to make children more disgusted with those foods that they don't like.

Picky eating is very harmful to children, and parents should set an example in the process of raising children, so that children can be exposed to various foods from an early age and develop a good habit of not being picky eaters. To develop healthy eating habits in children, we should pay attention to the following aspects:

1.It is important to determine how much to eat, so that your child learns and experiences fullness and knows when to stop eatingBoil?

Don't reward your child with food or punish him for not giving him food, don't force him or her to eat all the food in the bowl, and allow him or her to have leftoversBoil?Avoid eating while watching TV or snacking while watching TV, and family members can talk to each other about their day during the meal, rather than just eating

Boil?Try to eat as little fast food as possible, because fast food is often too high in fatBoil?

Vegetables, fruits and whole grains should make up the majority of the family's total daily food;Boil?Try to use fried cooking methods as little as possible;

Boil?To properly measure the amount of food that each person needs per day, parents often overestimate the amount of food their children need, and children often need less than we think.

Children may like to eat one food and do not like to eat another, some children do not like the taste of certain foods or are accustomed to eating certain foods, children's different preferences for various foods, picky and refusal to eat, serious can affect children's nutrition and development, is called picky eating and partial eating.

The principle of "balanced diet" tells us that the human body needs a variety of nutrients in all kinds of food, in order to ensure the normal growth and development of children, it is necessary to let children eat a variety of food, picky eating, partial eating of bad eating behavior can easily lead to the deficiency of some nutrients, serious nutritional deficiency disease, affecting growth and development. It is recommended that parents can give children to drink bady probiotic granules if they find that children begin to have a tendency to eat partially, in addition to solving the problem of children not being picky eaters, the bifidobacteria and acidophilus contained in them can enhance the immune function of non-specific xing, making it difficult for external bacteria to remain in the body, so as to achieve the role of immune regulation and improve the baby's ability to resist disease.